2

8/1/2009 11:28:34 AM

It's a wet clam shell

I keeeed

The pole is great for strength, cardio and confidence.

8/1/2009 11:29:36 AM

when i started back at the gym and eating healthier i made cody put my scales in his car. i think they are still in there.

best. idea. ever.


although i do have wii fit that can weigh you

8/1/2009 11:52:33 AM

seriously, will someone come break into my house and steal my scale?

8/1/2009 12:47:56 PM

Sure! But only if I can raid my bro's liquor stash while I'm at it.

8/1/2009 1:00:37 PM

Abso-freaking-lutely. That counter is too cluttered.

I noticed last night that there is a bottle of NyQuil right next to the Baker's.

8/1/2009 1:02:21 PM

I will take that, too.

8/1/2009 1:04:29 PM

Quote :

"come out of your shell? did I not see pictures of you with pasties on your nipples? if that is in the shell, then i want to move to that shell."

it would help me be more loose with my movements on stage-less stiff...that's the shell i am talking about. the only good thing about being this weight is my boobs at this point.

8/1/2009 1:29:04 PM

30lbs down now, and my boobs are finally starting to shrink.

8/1/2009 1:29:37 PM

i am prepared for the boob shrinkage...they will go back down to this size, which is fine with me

8/1/2009 1:33:09 PM

Nothing wrong with buying bigger either. I may do that if mine get smaller.

8/1/2009 1:36:57 PM

I've already told hubster that after we have kids (if we ever do) he is buying me a breast lift and possibly some silicone. Depends on how small they deflate to after breastfeeding.

8/1/2009 1:39:15 PM

i was a C cup at my ideal weight and i'm fine with having that. D cups are nice, but it's not worth the extra weight on my body.

8/1/2009 1:39:41 PM

Jaime, you and buck are going to have to have kids. Because I doubt I'll decide to have any (other than surrogates, but they don't count).

8/1/2009 1:42:42 PM

How would your dad feel if we adopted two little black kids?*























*Disclaimer: I am not a racist.

8/1/2009 1:44:45 PM

He may call them buckwheat 1 and buckwheat 2, but he'd learn to love them.

8/1/2009 1:47:36 PM

I never thought it was possible to truly love your in-laws.

8/1/2009 1:48:16 PM

we got lucky! I lubs joo and ur fam.

8/1/2009 1:51:04 PM

if you're in/near cary, I teach free classes on tuesdays (cardio) and thursdays (yoga)

8/1/2009 2:25:52 PM

where????

8/1/2009 2:26:21 PM

at the fitness center in my apartment complex (preston's reserve on cary parkway)

8/1/2009 2:32:18 PM

I'mma take a class at your shit now son.

Unusual looking leotards and shit son.

80's aerobics son.

Son.



(Fuck you)

8/1/2009 2:34:50 PM

fuck you too son, shit

8/1/2009 2:40:48 PM

you're going to get some suprise DNL, now.

8/1/2009 2:48:00 PM

Attention whoring ITT - to the extreme.

8/1/2009 2:52:25 PM

http://video.yahoo.com/watch/5537299/14555053

8/1/2009 3:08:05 PM

oooooh i am totally taking begonias classes

8/1/2009 6:51:48 PM

all of the 8 minute videos are on youtube. arms, buns, legs, and abs. i try to do them every night, they work pretty well for me

8/1/2009 7:12:04 PM

Quote :

"WOLFWEB WORKOUT BUDDIES"

8/1/2009 7:24:43 PM

I had to increase my workout routine because as you get older....your metabolism sloooooooooooooooooooooooooooooooooows down....

8/1/2009 7:32:37 PM

If you're exercising, then diet is what might cause you to gain weight or just not lose weight. Don't skip meals, and don't eat late at night. Some people find it helpful to record what they eat. Otherwise, you tend to eat random foods throughout the day and just forget about it.

8/1/2009 8:11:50 PM

my god you are ugly. I really cant think of a reason people would pay to watch you dance. that girl next to you is even worse. whats that on your sholders.

8/1/2009 8:15:24 PM

TWW needs some update pictures for a comparo

8/1/2009 8:17:58 PM

you should work out at my apt

8/1/2009 10:45:33 PM

you do have a full sized gym in there. youre just missing a pool and tredmill

8/1/2009 10:48:19 PM

Quote :

"don't eat late at night"

nope. not nessicarily.
i purposely make an extra meal to eat before i go to bed.
at night your body fasts...lowering basal metabolic rate.

eat a slow digesting protein-little cottage cheese. maybe a little peanut butter. something of the like. and it keeps your metabolism up during the night.


the whole eating late at night bad thing stems from the fact that most people tend to make poor food choices late at night

8/1/2009 11:00:49 PM

^^lol i got a treadmill.

8/1/2009 11:10:31 PM

I fucking love cottage cheese.
It is the among the most perfect of foods.

8/1/2009 11:16:18 PM

i started working out 7 weeks ago.i do cardio 5 times a week and weights 3 times a week
the scale has only showed about 10 lbs but i have lost a lot in inches...i have hit a plateau though.but i just gotta stick with it. my trainer says its because im not getting enough protien, since i am a vegetarian its a little bit harder for me.

8/2/2009 3:13:26 AM

I'M GONNA GO WUK OUT

8/2/2009 3:57:11 AM

if anyone wants to come to my classes, they're at 6:30pm in the fitness center of preston's reserve.

here's the schedule:

Tues 8/4: power drills
Thur 8/6: yoga sculpt
Tues 8/11: cardio combo
Thur 8/13: yoga stretch
Tues 8/18: rock bottom
Thur 8/20: yogalates
Tues 8/25: cardioboxing
Thur 8/27: yoga sculpt
Tues 9/1: power drills
Thur 9/3: yoga stretch

and class descriptions:

Cardio Combo: A fun cardiovascular workout that keeps you guessing! Exercises range from choreographed aerobics to intervals to calisthenics.
Cardioboxing: This fast-paced, action-packed, high-energy class incorporates traditional boxing moves with cardio.
Power Drills: A high-intensity combination of aerobic and anaerobic activity that includes calisthenics and strength training.
Rock Bottom: This class concentrates on strengthening and sculpting the lower body, using a myriad of tools to help you target trouble zones.
Yoga Sculpt: A yoga-inspired class with a flowing sequence of postures designed to increase strength and flexibility.
Yoga Stretch: A yoga-inspired class that concentrates on moving meditations coordinated with deep breathing. Yogalates: A fusion of yoga and pilates, utilizing the core strength of pilates with the flexibility of yoga for a great workout.

8/2/2009 5:56:15 PM

ibtstalkstalkstalk

8/2/2009 6:26:24 PM

^^I'd be crazy intimidated by the instructor

8/2/2009 6:31:36 PM

i got my blood pressure down to normal and my weight under 220. i can kick more ass now than i could when i was 20

8/2/2009 6:35:50 PM

Quote :

"ibtstalkstalkstalk"

somebody needs go secretly take pics and post them ITT.

i think that might make for some interesting TWW Drama.





[Edited on August 2, 2009 at 6:38 PM. Reason : ]

8/2/2009 6:38:04 PM

well i guess i can

8/2/2009 6:38:53 PM

Just make sure that once you get into a routine you don't stop. The fastest way to gain weight is to build up muscle and then let it go (just look at how many professional athletes get fat as soon as they retire)

8/2/2009 8:09:47 PM

i exercised some today! went for a nice 2 mile walk to buy cigarettes.

8/2/2009 8:21:24 PM

oh and classes are free, so bring on the stalking

I need to get attendance up anyway

8/2/2009 9:06:41 PM

set em up to stalking

8/2/2009 9:09:49 PM