210

5/5/2011 10:18:56 PM

ran 3.2 miles and did yoga/stretching for 30 minutes

5/5/2011 10:19:57 PM

bootcamp this morning. felt so good

5/6/2011 1:02:05 PM

5k run

5/9/2011 9:30:44 PM

I did not take a shower today

I'm AstralAdvent and i approved this message.

5/9/2011 9:35:18 PM

Ran 2 miles.

Flat Bench
Incline Bench
Pec Deck
Lat Pull
Dumbbell row

5/9/2011 9:51:47 PM

Basketball at Carmichael gym...haven't lifted weights in a while though.

5/9/2011 9:53:56 PM

I think I had the worst run of my life today

5/9/2011 9:54:03 PM

^^ I only lift at Carmichael. Don't the BBall courts be overcrowded?

5/9/2011 9:55:25 PM

^^ did a gorilla jump out of the bushes and attack you while you were pacing through your third mile?

5/9/2011 9:59:19 PM

She just running on dem jello legs.

5/9/2011 10:00:14 PM

P90x Plyometrics today. Ugh.

5/9/2011 10:00:33 PM

lifted some weights

on week 5 of my training schedule, i've lost around 15 pounds (just about all of it was getting rid of the years of alcohol intake)

5/9/2011 10:02:32 PM

Quote :

"^^ I only lift at Carmichael. Don't the BBall courts be overcrowded?"

Generally, yes. They're always crowded at night. During the day they usually aren't too terribly crowded. Especially now during exams...

5/9/2011 10:07:40 PM

i like playing basketball whenever i can, it's a great way to get in cardio that i otherwise would avoid like the plague.

5/9/2011 10:08:49 PM

Quote :

"did a gorilla jump out of the bushes and attack you while you were pacing through your third mile?"

Yeah, but it kinda looked like a guy in a gorilla suit ...

How exactly did you guess that odd turn of events, EMCE? HMM??

5/9/2011 10:09:18 PM

^^Same. I HATE running...but I love playing basketball.

5/9/2011 10:23:26 PM

i shot three pucks outside to test out my wrist.

im already in shape

5/9/2011 10:24:56 PM

4 sets of 15 pull ups
1 mile run i hate running

5/9/2011 10:28:38 PM

13 mile bike into work... then the 13 mile bike home from hell this evening

5/10/2011 9:51:20 AM

got up at 440, rode a bike a little then picked a bunch of weights up and put them down again.

5/10/2011 10:03:33 AM

Do you get sweaty doing the bike ride? When I was a teenager I rode my bike to work and I was sweaty as hell, wasn't really appropriate lol.

I live 26miles from work via the interstate, no bike riding for me.

But I'll be hitting the gym for 30min cardio and lower body strength training in a few minutes!

5/10/2011 10:04:39 AM

i do get sweaty (although it was like 48 degrees when i got on the bike this am so it wasn't too bad) but we have a shower here at work. so i usually get in at 8 shower and then i'm at my desk by like 8:30 which is 30 minutes earlier than i have to be here

5/10/2011 10:05:41 AM

Oh, that's nice to have a shower at work.

5/10/2011 10:08:10 AM

Last night was sand volleyball.

This morning I woke up and did the following on my power tower:

4 sets of 12 pullups
4 sets of 15 dips
4 sets of 10 leg raises

5/10/2011 10:09:04 AM

-24.5 lbs since mid-February. Three days straight of working out and not quite hitting that 25 lb mark.

Goal was to lose 10 lbs in winter (starting mid-February), 20 lbs in spring, and 20 lbs in summer for a total of 50 lbs. Breaking it up like that has made it more manageable and easier to plot whether I'm on track to make each goal. Really working hard to hit that spring goal asap and get started on the last 20.

5/10/2011 10:16:54 AM

Hey we are at about the same place, I am .2 away from 25lbs. down. Most stubborn .2 too. I started beginning of Feb though. And I have a lot more to go.

But I figure if I just keep doing what I'm doing (eat right, exercise) then it'll come off eventually!

5/10/2011 11:44:01 AM

-26.6 w00t!

5/11/2011 10:48:05 AM

5k run

it's toasty out there

oh and i overslept for bootcamp. i suck

5/11/2011 6:09:38 PM

You do suck, paying all that money for a bootcamp.

5/11/2011 6:19:11 PM

luckily since i only go two days a week and it's offered three i can make it up another day.

5/11/2011 6:22:46 PM

1mile run, dips 4 sets of 30, pull ups 4 sets of 15 thats it i need to do more but im lazy

5/11/2011 7:08:16 PM

13 mile bike into work... then the 13 mile bike home from hell this evening

5/13/2011 9:01:00 AM

5mile run

5/14/2011 2:03:42 PM

Tripped and almost fell off the treadmill.

5/14/2011 2:20:40 PM

Not a damn thing

5/14/2011 2:22:16 PM

Mowed the entire yard (a lot of up and down terrain with no self-propel...actually decent exercise). Pullups, dips, leg raises, and a couple mile jog later tonight.

5/14/2011 3:57:10 PM

Not a damn thing

legs felt like jello all day.

5/14/2011 4:17:19 PM

I even get up at 5:00 on Saturdays now. I'm on week 8 of stronglifts advanced.

3x3 OH press - 110lbs
1x3 dead lift - 295lbs
Rack chins - +40lb weight vest 26 reps, 15 reps, 12 reps (60s rest between)

5/14/2011 4:59:20 PM

ring work

iron cross rows
muscleups
lever rows
froggish plank pushups
dips
pullups
pushups
bw rows w/ feet in chair
--non- rings-- hspu's
hanging pikes
L sits/hangs

5/14/2011 6:34:24 PM

2.5 mile run/walk

5/16/2011 7:23:57 PM

we are having a "whatever week" before we start a new routine. There is some rationale to it all...

Full body today, wed, and rings on fri (this will be an intro for my training partner into rings)

Today:

Squats to 3 working sets of 3
Rack half Deads 2x10 working sets
2 Clustered Sets on the bench
2x10 working sets of corner T-Bar Rows
Weighted Roman Chair sit ups

This evening for me:
40 min. on the rower

5/16/2011 8:24:25 PM

not much... two rounds of disc golf, so about 4-6ish miles of walking around in the woods

5/16/2011 8:25:57 PM

I haven't hit the weights in almost a month because of an old elbow injury so I'm biking again.

21 miles after work.

5/16/2011 9:12:20 PM

monday and today were bootcamp. didn't do anything last night though

5/18/2011 9:07:13 AM

Complete upper body routine.

2 mile run if I'm not feeling too lazy.

Anybody got a cheap pre-workout drink that works?

5/18/2011 10:54:36 AM

I'm intrigued by those new Gatorade drinks they've been marketing the hell out of. Haven't tried them yet, but for $1-2, probably worth a shot.

5/18/2011 11:22:28 AM

I have a couple in the fridge that I always forget to take with me.

ugh

5/18/2011 11:25:25 AM

Let me get 'em then.

5/18/2011 11:36:16 AM

okay

and by em you mean dem guts right?

5/18/2011 11:44:25 AM