Quote :

"^^ Jesus, how many sets/reps are you doing of each exercise?"

20 Swing-throughs
40+20 Sit-ups
50 Twists
20+20 Pull-ins
3x10 Incline lats
3x10 Bent-arm lats
3x10 Pullovers
3x10 Bent over wide grip row
3x10 Barbbell press
3x10 Bent over deltoid rise
3x10 Seated lateral deltoid rise
3x10 Lying tricep curls
3x10 Seated bicep curls
3x10 Lunges
30 min @ 5.2 mph Treadmill

I did pretty well until the end--a couple of the sets towards the end ended up with only 8 or so reps.

[Edited on May 31, 2011 at 7:23 PM. Reason : ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^]

5/31/2011 7:23:03 PM

Quote :

"Speaking of, is it socially acceptable to wear a sweat headband thing when working out outside right now? Sweat burns."

Srsly though I am going to buy one tonight and be one of those people, I think.

5/31/2011 7:25:17 PM

2.83 miles yesterday evening

6/3/2011 10:39:32 AM

^^ only if you wear the matching ones on your wrists, hot pink oversized t shirt (preferably off one shoulder) and lime green spandex

and i bootcamped this am

6/3/2011 10:42:00 AM

^ Whew. I will definitely not do that.

It's too hot for spandex.

6/3/2011 10:43:26 AM

^^ Where you bootcamping? I'm doing one MWF at Gold's in Cary. Lots of cardio, wish there was a little more resistance training. Been doing that on the side (pullups/back, biceps, more pushups since those seem to get ignored in class).

Had my regular Thursday night soccer game last night, so basically ran sprints for 20-30 minutes straight.

6/3/2011 11:26:49 AM

observations so far:

running outside in delaware
running outside in texas

6/3/2011 12:10:21 PM

^^ vienna, va

And I ran just over 3 miles tonight SO MUCH easier when it's not 100 degrees out

6/3/2011 11:35:34 PM

100 MILE BIKE RIDE BITCHES

now i won't walk right for a week

6/5/2011 4:20:49 PM

Yesterday, 25 minute run.

Last soccer game of this season was this morning. Summer season soon, I hope.

6/5/2011 4:35:24 PM

bootcamp this am

yea..... legs haven't recovered from sunday yet.

6/8/2011 8:59:44 AM

^ I'm starting to think you workout a wee bit too much for a female.

6/8/2011 1:32:40 PM

2 hours of volleyball Monday.

Chest, abs, shoulders last night.

2 mile run with back and arms tonight.

6/8/2011 2:17:55 PM

^^ lol wtf is that supposed to mean?

6/8/2011 2:25:49 PM

i've been running 1-4 miles daily alternating.

so far i've lost 0 lbs but i have spread it up and down from my stomach which is good.

6/8/2011 2:29:28 PM

LunaK exposed

Bench press 225x10 245x6 255X6 275X2
Incline bench 205x8 215x5 225x3
one arm curls 55x10 3 sets
Weighted dips +45 4 sets 10
Weighted situps 4 sets 12

Too lazy to run

[Edited on June 8, 2011 at 2:34 PM. Reason : .]

6/8/2011 2:30:24 PM

lol

as if...

6/8/2011 2:38:24 PM

So much I need to do today, but I have 0 energy to do it

6/8/2011 3:02:23 PM

Went on 3.5 mile run, 28 minutes which is a shitty 8 min/mile pace, but it was 87 degrees and I was running with a pint and an appetizer in my gut.

6/8/2011 10:00:19 PM

LunaK does 2 min miles. She's super woman

6/8/2011 10:05:13 PM

Boot camp class in the gym parking lot today. Got in the car afterward and it said it was 100F. Got a nice cold sweat / goose bumps going at the end

6/9/2011 12:56:46 AM

Gonna run today. Treadmill only. Heat stroke ain't no joke

6/9/2011 8:08:55 AM

2 miles

I look at my BMI 6'1 225 is obese

6/9/2011 12:18:47 PM

Quote :

"Boot camp class in the gym parking lot today. Got in the car afterward and it said it was 100F. Got a nice cold sweat / goose bumps going at the end "

You doing that at the Cary Golds? I was working out on Tuesday, saw that group come inside and they looked like hell.

6/9/2011 12:24:13 PM

^ Yeah but we are MWF, no Tuesday classes as far as I know.

6/10/2011 10:03:02 PM

5k run amuck

6/11/2011 12:33:27 PM

Deadlifts om nom nom nom

Military press
Power Clean

6/11/2011 2:28:44 PM

3.5 mile run

6/11/2011 3:00:28 PM

yesterday

one arm pushpress
close grip pullups
weighted pushups
one arm rows
shoulder external rotations

today

box sqats
speed deads
walking lunges
abz

6/11/2011 5:59:32 PM

4.5 mile-ish (i honestly am not sure what it was) hike.

with hills for half it that looked like this:

6/12/2011 8:37:19 PM

I hit the elliptical for half an hour because apparently my body is not happy with running right now.

6/12/2011 8:42:08 PM

When I bench press sometimes I get a crazy pain in my palm. Feels like I'm ripping veins or something. WTF is wrong with my hand?

6/13/2011 12:08:14 AM

no one has this problem? I did break my wrist on that hand a few years ago.

6/13/2011 6:48:35 PM

sounds like you might have a bad grip?

i dunno - post in the beach body thread

i bootcamped this am... should run tonight but my legs aren't going to appreciate that

6/13/2011 6:57:30 PM

started insanity today.. wasn't that bad, just reminds me how poorly my eating schedule is. i hate burning enough calories to where you fade in the work out due to hunger

6/13/2011 8:43:02 PM

dynamic warmup

bb bench
neutral grip incline db bench
med. sup. grip cable rows
shoulder pre-hab
bis/tris
side planks

6/13/2011 9:06:56 PM

Ran 3 miles. Did yoga for 30 minutes.

6/13/2011 9:08:25 PM

lifted weights, chest and triceps.
ran on treadmill for 30 mins, alternating between running and walking on an incline. run for about 4-5 minutes, then walk on incline for 1.5-2 minutes. in total it was over 2 miles, can't remember how much though.

[Edited on June 13, 2011 at 9:40 PM. Reason : ]

6/13/2011 9:39:23 PM

45 minute run, pace was slow.

6/13/2011 10:56:25 PM

3 mile run

Power Clean
Military press
Lower back is killing me today

6/16/2011 2:23:39 PM

Bootcamped this am

Fight gone bad next week

6/17/2011 8:08:24 AM

5 min warm up
5/3/1 x 295/335/365 Decline Bench
5/3/1 x 365/385/435 Dead Lifts

6/17/2011 6:19:45 PM

^ You make gains with those reps? I tried a 6 4 2 didn't feel like I was doing enough.

2 mile run

Upper body routine later on

6/18/2011 12:51:25 PM

7am rowing, 10am flag football

want to die, at least i row stroke and am QB so its less work.

6/18/2011 3:20:23 PM

I popped my shoulder out doing pull-overs.

Ow >.<

6/18/2011 7:10:45 PM

3hr walk 'hike?' around lake raleigh.

i left my purse/water/dog bowl at the entrance of the path but when i got back there was one little kid fishing and he asked if that was my purse... is that your car?... "yes" "well my dad thought someone had died so he went to call the police" "uhm dangit, nope, just walking the loop around the lake, k gotta go" "yeah look for my dad, he's in a white jeep"

now i'm leaving centennial campus... white jeep with campus police rollin behin

*wave shyly*

feel like crap

6/18/2011 7:21:36 PM

practiced softball w/ about 9 other people around 1:00 in the heat ... was not enjoyable

BP tired me out though

6/18/2011 7:23:47 PM

After a heavy night of drinking, until 7am, I rode my bike around Savannah for 2 hours. Not sure how many miles I rode but it's all flat so I was peddling almost the entire time. Does this count?

6/18/2011 7:52:30 PM

Besides flies, are there any good chest exercises that don't require much elbow bending?

My left elbow is a bit gimpy this summer.

6/20/2011 2:46:57 PM

Flat Benchpress 225x10 245x6 255x4 275x2
Incline Dumbbell press 95'sx10 95s x6 100x3
PecDec
Weighted Decline Situps 90lbs

Skipped the cardio.

^ I doubt you will get a good chest workout without hurting that elbow.

6/20/2011 2:52:41 PM