Went for a walk last night.

Yeah yeah, I'm lazy now.

6/20/2011 2:57:59 PM

fatty

6/20/2011 3:09:33 PM

Quote :

"I doubt you will get a good chest workout without hurting that elbow."

Definitely will be tricky. I'm just trying to maintain so that I don't have any big losses while I'm in physical therapy.

6/20/2011 3:24:03 PM

ran 4 miles in honor of the fattie thread

6/20/2011 6:36:02 PM

Went to the gym during lunch and did back and shoulders.

Then had spare time so I did some light bicep work (fuck you, gimp elbow).

Biked 14 miles after work.

6/20/2011 6:37:42 PM

^ i bet your awesome dog doesn't like to run huh?

6/20/2011 6:38:59 PM

^No, and neither do I.

We'll do some long walks when it's not so hot. The last time I tried to walk him in heat like this he laid down in the shade after two miles and refused to move. I ended up having to buy him a cup of water at Snoopy's ($0.22 on my credit card ) to get him home.

Today
4x12 machine flies
4x12 cable crossovers
4x12 dumbbell flies
3x24 machine tricep extensions
then I went on to pressdowns, but my gimp elbow wasn't having it
3x50 swiss ball crunches
3x12 sidebends with 45 lb plate
3x60 second flutter kicks
3x25 incline crunches
3x12 back extensions

then tonight I biked 20 miles in 80 minutes without keeling over from smoke inhalation

6/21/2011 8:23:39 PM

Quote :

"You make gains with those reps? I tried a 6 4 2 didn't feel like I was doing enough"

yea, the less i work out at ME, the stronger I become. I too felt like it was not enough, but I've continued going up in the past weeks. More rest, more food, you get stronger and bigger...but not thinner

also used a 5x2 bench/dl // 5x10 push ups/box jumps superset routine to hit some PRs

6/22/2011 8:15:34 AM

Chest, abs, and arms last night. 1 hour of ultimate outside over lunch today.

6/22/2011 2:04:49 PM

^^

Less is more. Welcome to the club. Hows the back?

6/22/2011 7:52:59 PM

Deads 365x6 385x3.5(failed on last one) 405x2
shoulder press 185X7 195X4 205X2

looked over at the lil guy benching 65lbs. yawned and left

6/23/2011 1:20:31 PM

everyone has to start somewhere. I probably started benching with just the bar, albeit that was 19 years ago.

6/23/2011 1:27:13 PM

why is lifting so much fun?

6/25/2011 12:35:08 PM

1.5 mile run on the treadmill faster pace than usual...still sucks.

30 pull ups...sets of 5-6...I suck at pull ups

^Stress release? I like to see the gains from week to week...well its month to month now.

6/25/2011 12:44:29 PM

4 mile run

i smell

6/27/2011 6:22:30 PM

ew I can smell you from here

oh wait that's me

I just had a leg day (deadlifts, legs extension/curl superset)

6/27/2011 7:08:42 PM

I wouldn't have been surprised if you could have

I did almost throw up from the smell of dc today though - hot day and too much trash sitting out

6/27/2011 10:36:20 PM

A few pushups and a hundred slight incline sit ups. Also, twenty pull ups.

6/27/2011 10:42:48 PM

5k run

6/28/2011 9:07:12 PM

bootcamp

i'm not entirely sure what we did. i was half asleep. i know it involved lots of arm work cause my arms are killing me right now

6/29/2011 8:28:45 PM

4mile run

6/30/2011 6:31:37 PM

3.5 mi

6/30/2011 6:32:17 PM

Jogged two miles with my puppy. Puppy and legs are tired

6/30/2011 8:28:35 PM

5k run. Fastest pace in a LONG time

Gonna get a swim in today too

7/4/2011 9:10:36 AM

I got bored with P90X and have now switched over to Bodyrock. Good stuff. HIIT in short bursts and I usually tag a 20 minute run afterwards. http://www.bodyrock.tv

I sweat more during one of their 15 minute sessions than I would after doing a full P90x workout.

7/4/2011 9:56:45 AM

Started my bicycle commute to work today (7mi one way). It was hot like I expected but I didn't realize it was 98º out until I got here! Thankfully the humidity was only around 36% or else I would have been a puddle of slime by the time I got here. Let's see if I survive my first trip back tonight around 10:30.

And I am still doing p90x on a regular basis. Since I will be biking 70 miles a week I figured I'd cut back on some of the cardio workouts but ramp up the strength portions. And now that I am 99% transitioned back in Raleigh I can finally make my own meals again so that will help in getting back on my eating schedule/diet.

7/4/2011 3:16:22 PM

got a 1000m swim in too.

so unprepared for my tri on saturday

7/4/2011 3:20:15 PM

Walked nine holes of golf. Got home and ran three and a half miles.

7/6/2011 10:26:56 PM

quick, short 3 miles for me

7/6/2011 10:32:04 PM

TOOK SOME ADDERALL

7/6/2011 10:33:17 PM

CHEATER

2.25 miles...running sucks nutts

Can't wait to bench tomorrow...going for 345

Bet I get pinned

7/6/2011 10:34:47 PM

Models on bodyrock.tv must be on the adderall phase of getting in shape

No but for real, looks interesting.

7/6/2011 10:35:05 PM

I managed to not buy anything at the amazing looking bakery I went to OR buy one of the cookies I completely love at the RBC Center. That was it for the day. Crossfit at 7 a.m. tomorrow. Yay.

7/6/2011 10:36:25 PM

I ate chicken nuggets...

7/6/2011 10:40:54 PM

biceps and triceps back to back
3x16 machine curls
3x16 triceps extension
3x16 cable curls
3x16 cable press downs
3x10 one armed preacher curls
3x16 one hand cable extension
then immediately went home and biked 15 miles
then immediately ran 2 miles, but it was a pretty slow run. as it turns out i didn't have much left in me.

7/7/2011 11:52:39 PM

I found out I can do ring pullups.

7/7/2011 11:56:47 PM

So a total of a mile run this am broken up by the following

.2 mile lap
.2 mile lap side shuffle (switching sides half way through)
.2 mile lap with 5x 25 air squats
.2 mile lap with 5x 20 jump squats
.2 mile lap with half of that walking lunges
.2 mile lap with 5x 20 burpees

He had cones set up every so often so that we would run between cones then do the squats and burpees.

[Edited on July 12, 2011 at 8:00 AM. Reason : .]

7/12/2011 7:50:18 AM

2 hours of volleyball last night. Can't believe how hot and humid it still was for a 9:20 game.

7/12/2011 7:58:53 AM

What the shit are air squats?

7/12/2011 8:14:59 AM

Lol

Regular deep squats. They're just what Chad calls em so it sneaks into my vocabulary

7/12/2011 8:16:15 AM

bootcamp this am

then biked 26 miles (13 each way to and from work)

according to livestrong/dailyplate - i've burned an estimated 2,647 calories today

7/18/2011 7:03:18 PM

6 mile run this am.

78 total miles biked this week too

7/24/2011 10:19:13 AM

fatty

Upper body weights and deadlifts soon as the gym opens.

7/24/2011 10:23:16 AM

Yes I'm still a fatty

7/24/2011 10:45:45 AM

3x12 pullups
3x15 bent rows
3x15 one arm row
3x12 shrugs
2x15 hammer curls
2x15 curls

30 minutes cardio

8/10/2011 11:11:39 PM

Punched myself in the thumb while doing cable crossovers yesterday.

Awesome.

8/12/2011 11:18:37 AM

9.2 miler via bike

[Edited on August 16, 2011 at 8:13 PM. Reason : sadly with a wipeout]

8/16/2011 8:13:27 PM

This thread dropped off of the map.

How do you guys juggle cardio and leg training? Cardio all week and save squats for Friday?

8/25/2011 5:27:29 PM

let's see if I can remember everything...

warm up
squats
V scissor kicks
scissor kicks laying down
leg raises
double crunches
this thing where you spread your legs as far as they can go then twist and touch your toes
spread legs as far as they can go, put your hands behind your head, then lean forward and sit up multiple times
side crunches (multiple ways/times)
single punches
triple punches
front snap kicks
roundhouse kicks
side kicks
inside crescent kick
outside crescent kick
did my form (basic form, moves 1-20) about 4 times
self defense steps 1-5 (multiple times)
front snap kicks on the bag (100 times)
22 push ups
cool down

then when I got home...

practiced self defense moves 1-5 again (for the opposite side)
bicep curls
overhead tricep extensions
4 other weight training moves (now I'm too lazy to finish writing them out)




I'm tired.

8/25/2011 10:22:34 PM

daaaaaaaaaaang girl

I taught 2 fitness classes then played softball. We won 34-0.

8/25/2011 10:56:56 PM