haha nice


oh, I forgot we did mountain climbers then these side step things (similar to mountain climbers)

8/25/2011 10:57:51 PM

back to lifting today.

1 mile run to the gym

smith machine squats: 1x10 (#50), 1x10(#90), 1x8 (#90)

super set curls/ shoulder press: 3x10 (#30 barbell)

single leg press: 1 x10 (#100), 1x6 (#120), 1x4 (#140)

hamstring curls: 1x10 (#70), 1x8 (#80), 1x6 (#90)

1 mile light jog home my legs were like jello.

i know the numbers look wonky but im feeling it out a bit


[Edited on August 29, 2011 at 8:14 PM. Reason : -->

8/29/2011 8:13:31 PM

played racquetball for 45 min. not the usual casually beat the competition, barely break a sweat kind though - played by myself, did some fast-paced, aerobic training exercises. i was dead tired almost all afternoon - have been full of energy since

8/29/2011 10:46:26 PM

Mr Joshua...don't squat your knees will thank you in the future.

8/30/2011 12:44:56 AM

Haha. I already avoid squats when I can.

Just curious about leg work with weights managed into a cardio schedule.

8/30/2011 2:18:30 AM

Quote :

"I doubt you will get a good chest workout without hurting that elbow."

Joke is on you. After four months of not bending my arms I can now max out on the fly machine.

Surgery on 9/20 and then me getting out of shape for 3 months.

9/8/2011 12:37:56 PM

21.2 miles riding

9/11/2011 12:31:24 PM

The fly machine is terrible. Do them with dumbbells.

How much can you bench?

9/11/2011 1:03:41 PM

Soccer Thursday, Saturday, and Sunday.

9/11/2011 1:05:08 PM

Sweet, the masters team that I know moved to the new pool!

9/11/2011 4:12:29 PM

I do machine and dumbbell flies for chest because I can't do much else.

I was putting up 245 before my elbow broke.

9/11/2011 6:36:00 PM

Ouch, how did that happen?

9/11/2011 6:48:06 PM

Hyperextended it in wrestling practice in high school circa 1997. Last May it finally got bad enough to warrant going to the doc for it. Surgery scheduled for 9/20.

9/11/2011 6:53:13 PM

6.21 mi run

9/12/2011 9:32:12 PM

3x12 modified pullup
3x14 bent rows
3x12 lawnmowers
3x12 shrugs
2x15 hammer curls
2x15 curls

24.1 miles of riding tonight

9/12/2011 11:04:52 PM

4mi run just now. Sweating like crazy

9/13/2011 12:37:02 PM

23.2 miles tonight

9/13/2011 10:59:34 PM

22.5 miles

9/15/2011 11:29:55 PM

6 mile run.... kind of loving the crisp fall air

9/17/2011 11:31:25 AM

20 minutes HIIT (the theme was "hands free")
20 minute / 2 mile run. I wanted to run more but I get bad ear aches when the temperature drops below 60 and I couldn't find my headband fleece

Anyone else get ear aches when the temp drops below a certain point?

9/17/2011 11:35:23 AM

i get them really bad, but it has to be somewhere around the 50s

9/17/2011 11:51:03 AM

2.49 mile run... I need to push myself to go further, I wanted 3 miles

10/20/2011 6:41:49 PM

11.33 mile run. Didn't stop once

Half marathon three weeks away!

10/22/2011 5:02:32 PM

i signed up for a new gym membership today, starts at the beginning of next month
but punchmonk will be having baby3 around then so i'm having them delay it during the 6 week recovery period
rounded to the next month

WATCH OUT JUNE 1, HERE I COME

[Edited on March 6, 2012 at 9:15 PM. Reason : ]

3/6/2012 9:14:50 PM

^lol

3/6/2012 9:23:30 PM

^^ finally went today. Ran 2 miles on the treadmill, only took me 25 minutes

[Edited on June 12, 2012 at 11:17 PM. Reason : 2.25 miles if you count cool down mode. Which I do.]

6/12/2012 11:16:07 PM

aside from 95 degree temperatures when applicable, i don't get the appeal of treadmills over just going outside and running

6/12/2012 11:22:48 PM

i prefer to run outside as well, but usually not when it's pouring outside at 10 pm

[Edited on June 12, 2012 at 11:32 PM. Reason : also, i'm paying American currency for the right to use that treadmill 24/7. so, treadmill wins]

6/12/2012 11:31:53 PM

lol its raining its ass off, but if it was 62 with a breeze, i still wouldnt normally run at 10pm

and if you're paying for a gym membership, i'd suggest using some of the weight machines or free weights as well, since thats not something you can just go outside and do for free

[Edited on June 12, 2012 at 11:37 PM. Reason : but for me, running + pushups + dumb bells ftw]

6/12/2012 11:35:55 PM

Ran 6.11 miles in 00:48:00.

2/9/2015 5:47:35 PM