I took my pugs on a ten-minute walk and lifted some free weights in front of the television. Pretty good for me.

7/16/2007 7:57:02 PM

I am going on a 3-5 mile run for the second time today... for some reason the wokr out earlier didn't feel like a work out

7/16/2007 8:05:23 PM

jesus I know its muggy out like any other summer day this month but fuck, my shirt and shorts are literally saturated and dripping from a lake johnson loop.

7/16/2007 8:35:36 PM

just got back from playing 2 and half hours of soccer

7/16/2007 8:39:43 PM

u should get up with JayMCnasty...he likes soccer

7/16/2007 8:41:05 PM

quick bike ride and curls before work today.

7/19/2007 8:41:43 AM

^My bike tire is flat. Dammit.

7/19/2007 8:44:39 AM

^ i gots a tube fo ya if you're in raleigh this weekend bish. and you better come up nig

7/19/2007 9:12:52 AM

^does it have a Presta valve or a Schrader valve? My rims only take Presta. Hell, they ain't that expensive, anyway. I've just been so damn busy lately that I haven't had any time to do anything about it. You wouldn't believe the exercise I get running around at work!

7/19/2007 9:31:06 AM

me too. i probably walk at least a few miles if not more at work. and drink ab a gallon of water a day you gots a voicemail btw

7/19/2007 9:36:58 AM

3 days ago: BACK

4 sets lat pulls
4 sets seated machine row
4 sets wide-grip lat pulls
4 sets bent-over dumbell rows
4 sets back extensions (on roman chair)

7/19/2007 10:12:15 AM

2 days ago: fell asleep on couch and didn't make it to the gym


yesterday: LEGS

4 sets squats (Smith machine)
4 sets leg extensions
4 sets leg curls
2 sets abductors
2 sets adductors
4 sets glute kickback
3 sets standing calves
3 sets seated calves

7/19/2007 10:14:08 AM

today:

ran 2 miles


lifted: arms

3 sets hammer strength tricep extension
3 sets overhead rope extensions
3 sets one-arm cable extensions (palm up)

3 sets hammer strength bicep curl
3 sets reverse grip barbell curl
3 sets hammer curls on preacher bench

1 set forearm extensions
1 set forearm curls

7/19/2007 10:39:31 PM

I must have overdone my back workout yesterday, because now I feel too sore to safely do squats today.

7/25/2007 2:01:41 PM

did some squats and for the first time in a while did some stiff leg deadlifts....they make the veins in my ankles pop out like a mf

7/30/2007 7:16:23 PM

10 minute mile. Suck it losers

7/30/2007 8:22:30 PM

I went for a 70 mile bike ride on Saturday. That's all I have done lately.

7/30/2007 10:00:51 PM

Spin class, Athletic Conditioning class and kickball.

7/31/2007 12:09:11 AM

prolly gonna do back

like 3 sets of 10 reps of deadlift
like 3 sets of 15 reps of lat pull
prolly 3 sets of seated rows
prolly 3 sets of barbell rows
prolly 3 sets of shrugs

i'm a big fan of 3 sets per exercise

8/6/2007 3:09:30 AM

Swam in the ocean - best workout ever.

8/6/2007 8:20:00 AM

Saturday: ran 3 miles around Green Lake in Seattle

then shoulder workout:

4 sets side dumbell raises
4 sets dumbell shoulder press
4 sets front dumbell raises
4 sets upright cable rows

then 3 sets on ab crunch machine, then 2 sets on ab oblique rotation

8/6/2007 2:02:29 PM

yesterday: 5 minute warm-up on rowing machine

then back workout:

4 sets lat pulls
4 sets one-arm cable lat pulls
4 sets seated low row
4 sets bent-over dumbell rows
4 sets back hyperextension (roman chair)

8/6/2007 2:03:35 PM

Around 6 or 7 I am going to run about 6.5 miles.
I think I am going to try to run 5Ks this fall.. I am really gonna get into training...

Start swimming again this week
Cut back on my chocolate intake ( I need to loose like 10 lbs)

8/6/2007 2:07:26 PM

three miles on the treadmill

8/6/2007 6:15:55 PM

uh oh go still furshia!

8/6/2007 6:16:18 PM

Well I've been doing it every day for a little while now, just trying to not be such a lardass. I've lost ten pounds so far, anyway.

8/6/2007 6:17:58 PM

lifted the mouse, and turned the steering wheel

still need to gain 10 lbs

8/6/2007 6:18:39 PM

i hope you are not one of those chicks that loses all her boob weight....i knew a few of those in my time

if i had the money i'd buy a treadmill...treadmill>ground...it fources you to run

8/6/2007 6:19:10 PM

Ohh god I am drinking a shit ton of water preparing for my run across Raleigh....

8/6/2007 6:20:05 PM

^^ dude, if it makes my back hurt less, I'd be happy regardless

around my ideal weight, I was about a C, so I hope they wouldn't shrink more than that if I lose all the weight I want to lose

[Edited on August 6, 2007 at 6:26 PM. Reason : .]

8/6/2007 6:25:44 PM

yeah c's are good....how exactly do you know it was yoru boobs that hurt your back? man it must be hard to be a woman

8/6/2007 6:28:12 PM

chest:

warmup on flat bench

then 4 sets flat bench (barbell)
4 sets incline press machine (a good one...most of them suck)
4 sets decline cable crossovers
5 sets pec flyes (3 on one machine, 2 on another)

8/6/2007 10:20:27 PM

Water aerobics with Blanche and Myrtle.

8/6/2007 10:30:28 PM

got my swell on

i was all like

"not now chief, i'm in the zone"

8/6/2007 10:31:46 PM

about an hour bike ride and i'll be knocking out some crunches before bed

8/6/2007 10:31:48 PM

lol "ignore dnl on aim"

8/6/2007 10:32:00 PM

friday, 9 miles on the elliptical in 1 hour, then 10 sets of 32 on bi's and tri's


saturday, 3.1 miles in 21 minutes, and 16 sets of 32 on legs
10 sets of 32 with 155 lbs, leg press
2 sets of 32 with 70 lbs, adductors and abductors
2 sets of 32 with 50 lbs, extensions and curls
2 sets of 32 with 110 lbs, calf raises


sunday, basketball and volleyball, 2.5 hrs


monday, basketball league game and chest
3 sets of 32 with 65 lbs, flat bench barbell
3 sets of 32 with 55 lbs, inclined bench barbell
4 sets of 32 with 85 lbs, declined bench barbell

8/7/2007 12:14:36 AM

there ya go

these young bucks have nothing on us old dudes

8/7/2007 12:18:46 AM

8/7/2007 12:20:57 AM

shiit i joined a gym this week to since no more free Carmichael for me anymore and pushups/pullups/dumbbels/other housewife shit dont do much for me no more. now im gonna have to keep up with you fuckers.

8/7/2007 12:23:01 AM

I can't decide if I want to do a back workout or do cardio today.

8/7/2007 8:15:38 AM

just realized yesterday how much weight i've gained in the past 6 months - year. I guess the my mid-20s metabolism slowdown has begun. i need to start working out again. and oh did i pick the right week to make this realization.

8/7/2007 8:45:31 AM

Just went for 10k@56min.

8/7/2007 9:02:51 AM

Here's my new workout regimen, I suggest you follow it for results:

5k A Day

I'm running 3 miles each day, for a total of 21 miles a week. I'm going to do it for a month and see what the results are.

8/7/2007 9:10:55 AM

I shat what felt like a watermelon sideways this morning. Must have been good for a couple of pounds.

8/7/2007 10:04:16 AM

^ i blew up matts bathroom last night

8/7/2007 10:05:22 AM

Which is more beneficial, running on the treadmill or on the ground? I prefer the ground b/c I feel like I am working harder.

8/7/2007 11:00:23 AM

because you are

8/7/2007 11:47:41 AM

Worked Chest on my lunch break

5 sets of bench-lifted heavy
4 sets of incline
4 sets of pullovers
4 sets of weighted dips

8/7/2007 1:37:35 PM

i ran in the gym

it was lame

8/7/2007 10:41:09 PM