Quote :

"Down again this week. not much, but i thought i gained. Jan 1st - 215.2 Last mon - 166.4 Today - 165.8 Total loss of 49.4lbs."

I would like to know what exactly it is you are doing

[Edited on May 21, 2007 at 8:03 AM. Reason : >.<]

5/21/2007 8:03:14 AM

I'm not eating meat, sugar, most dairy...no fried food, etc.

Low cal, low fat, high fiber, high protein diet.

5/21/2007 5:46:20 PM

I pig out ONE day and I gain 6 pounds back.

$%#)(@#&%()@)(*!~~~!!!!

5/21/2007 5:48:32 PM

Youll probably poop 4 lbs of it out tomorrow.

5/21/2007 5:55:07 PM

So what are some things that you DO eat? ^ serious question.

[Edited on May 21, 2007 at 6:50 PM. Reason : .]

5/21/2007 6:50:00 PM

Didn't blasphemor just make a thread on how his diet is making himself sick?

I don't suggest anyone follow him.

5/21/2007 6:51:38 PM

i just started working out, i dunno if its a good thing or a bad thing yet, but i feel like sometimes i might over do it. Like today i got bored so i went to the gym this afternoon, did 30 minutes on the tredmill and then the weight routine my trainer has me on, and then i saw there was an aqua aerobics class, so i just joined in and did that for 45 minutes. . on top of already doing the first 2 things at 7 this morning.

My main goal is to get back in shape for a vacation im going on in october, but i dont want to set any weight goals because i know im building muscle at the same time. . sooo i guess i'll see how i do

5/21/2007 6:56:39 PM

I eat a lot of rice noodles, vegetables, tofu, mock chicken, perogies, etc.
tonight is a salad, and a mock brautwurst with onions and peppers on a hoagie roll.

5/21/2007 7:19:19 PM

I've never had mock meat before. Not even sure where to buy it, I think I'm scared of it.

5/21/2007 7:20:16 PM

Like all foods, there are good ones, mediocre ones, and horrible ones.

5/21/2007 8:38:03 PM

Quote :

"I'm not eating meat, sugar, most dairy...no fried food, etc. Low cal, low fat, high fiber, high protein diet. "

how are you eating a high protein diet without eating meat or dairy? Are you getting most of it from soy products?

5/21/2007 8:40:16 PM

TVP, TSP, Tofu, mock meats

5/21/2007 8:44:27 PM

oh god

don't get eleusis started

5/21/2007 9:55:17 PM

started on what? I've been in this thread for a while.

5/22/2007 12:19:21 PM

http://brentroad.com/message_topic.aspx?topic=478598

5/22/2007 12:36:24 PM

IRSKINNIER

I'm kind of concerned that my trainer hasn;t had me do much upper body lately. Hopefully next time because today we spent all day on legs and they'll be soooooooooore tomorrow.

5/22/2007 12:59:37 PM

Okay... 15 lbs to lose before the big day... 15 pounds... 15 months. That's do-able.

5/22/2007 2:06:59 PM

You could always just give birth. That'll lose you a few lbs.

5/22/2007 2:16:12 PM

HOW DID BRITNEY SPEARS LOSE SO MUCH WEIGHT AND GET THAT FINE ASS BODY SO QUICKLY. I AM LE PISSED.

5/22/2007 5:08:46 PM

le lypo will do ze trick

5/22/2007 5:11:09 PM

and a home gym, dance lessons, and a chef

5/22/2007 5:11:36 PM

she's still not that hot.

5/22/2007 5:13:01 PM

Her face is hideous but the recent pics of her on thesuperficial, her body is cut.

5/22/2007 5:13:43 PM

I guess we have different definitions of "cut".

5/22/2007 5:15:27 PM

I made this awesome salad yesterday...

shredded broccoli, red cabbage, and carrots (pretty much broccoli cole slaw mix that you can buy in a bag)
sliced almonds
uncooked ramen noodles crunched up
and fat free balsalmic (sp?)...

I always eat healthy stuff...I'm obsessed with salads

5/22/2007 5:23:46 PM

ill give you a salad to eat alright

5/22/2007 5:24:38 PM

Ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww lol

5/22/2007 5:25:16 PM

hayyy brandi

5/22/2007 5:30:29 PM

That sounds good silch.

5/22/2007 5:39:33 PM

that sounds good except for that ramen crap

5/22/2007 5:41:00 PM

That's what I thought too, but it really makes the salad...

5/22/2007 5:43:13 PM

I have all that but the cole slaw mix.

5/22/2007 5:44:31 PM

i lost 7-8 lbs sense last wensday

5/22/2007 6:00:13 PM

since

5/22/2007 6:01:02 PM

I like to use crumbled up whole wheat Triscuits in salads. they're good for you and they soak up the dresing and become very tasty!

5/22/2007 6:01:52 PM

I am eating a sirloin steak fillet cold off the end of a fork.

5/22/2007 6:06:26 PM

Cold steak? I'm not jealous.

My legs are sore again and I have to do cardio. Dammit.

5/23/2007 7:45:53 AM

Sonofabitch I suck at dieting.


Had wendy's for lunch, Snoopys for dinner, then hit cookout for a snack after a long night of drinking. WTF was I thinking?

That little stint popped me back up 6 lbs.


GRRRRR!

5/23/2007 9:52:53 AM

Yeah um...That was probably 3,000 calories

I eat less than a 1,000 a day, but that's because I'm so busy and I forget to eat...

5/23/2007 9:55:52 AM

3k easy.

Though I do burn around 1200-1500 calories when I go to the gym.

5/23/2007 9:58:34 AM

I was 260 lbs last July.

I am 190 lbs right now

5/23/2007 10:03:56 AM

my surgeon said i could lose 5lbs in my legs. said i needed to stop biking, and start running. i hate running.

5/23/2007 10:24:30 AM

learn to love it. Makes things much easier.

5/23/2007 10:25:13 AM

how do you run? i think i'm doing it wrong. i see other people just bouncing by on the ball of their feet, but i run with my whole foot - cause that's how i walk.

5/23/2007 10:26:55 AM

Quote :

"Though I do burn around 1200-1500 calories when I go to the gym."

do you stay there for over 2 hours?

5/23/2007 10:27:26 AM

^^^^you can't spot reduce...and running is probably worse on you knees/shins
just do intervals for the biking (20 secs all out, 40 secs moderate...for like 30 mins 3 times a week)


your surgeon is a moron

[Edited on May 23, 2007 at 10:29 AM. Reason : ]

5/23/2007 10:27:46 AM

well she wants my huge quads to slim down. biking has added to their bulk, and she's suggesting that cutting out the biking, and just running will keep my quads slim.

ah, well, i tend to get on my bike to go everywhere - grocery store, school, downtown. i don't do it for exercise, but a lot of times i end up on my bike for 3+ hours at the time.

[Edited on May 23, 2007 at 10:33 AM. Reason : bike]

5/23/2007 10:30:29 AM

if anything it's because you'll lose muscle in your legs

5/23/2007 10:31:37 AM

^^ yeah.

hour, hour and a half of strength training, then an hour or so of cardio. Usually around 6-10 miles.

5/23/2007 10:32:19 AM

holy shit

how many days a week do you follow that heinous schedule

5/23/2007 10:33:11 AM