9/23/2007 6:58:18 PM

o...well i always equated toning to size

9/23/2007 6:58:46 PM

you need to gain some mass first before you bother trying to get tone..unless you consider tone looking like a concentration camp victim

9/23/2007 6:59:08 PM

i dont look unhealthy. you want a picture stud?

9/23/2007 6:59:49 PM

you are one skinny fuck
no offence

9/23/2007 7:00:38 PM

low reps-high weight increases strength (and lean body mass), high reps-low weight increases endurance...homies

[Edited on September 23, 2007 at 7:08 PM. Reason : assuming you're at or near your rep max]

9/23/2007 7:00:59 PM

well shit i'm gonna start only doing 6-8 reps now

i usually do like 8-10 reps for deadlift, like 12-18 reps for lat pull and close grip lat pull...10-12 for bicep curls, 7-10 bench, 9-12 for shoulder press

[Edited on September 23, 2007 at 7:03 PM. Reason : essentially do about 10 for everything]

9/23/2007 7:02:25 PM

ran a 5k today... that's all i got...

9/23/2007 7:33:35 PM

couple hours of volleyball today

9/23/2007 9:03:53 PM

think i ran about 200 meters

9/23/2007 9:16:01 PM

today: chest (machine day, since we obliterated chest last week. gotta let my joints recover)

5 sets hammer strength chest press
4 sets hammer strength incline press
4 sets hammer strength decline press
4 sets flyes

then ran 3 miles

9/23/2007 9:17:35 PM

2 miles running
bench press - pyramid scheme (reverse too) 135-275lb --> 275lb-->135lb
4 sets of pull ups
jerking around of ab machine
75lb each hand shoulder shrugs 50 reps

9/23/2007 10:39:43 PM

conditioning work...
CrossFit's Fran


95 # squat thrusters
pullups

3 rounds
reps: 21, 15, 9 (by round)

Time: 9:49

9/23/2007 10:43:14 PM

biceps, triceps, deltoids...gonna hit up lake johnson after my lab

9/24/2007 12:55:10 PM

played about 2.5 hours of basketball, including playing in an all star game

9/25/2007 1:12:09 AM

85 push ups....

although last 10-15 were half assed

cannot break 100 for past 28 years

9/26/2007 12:21:55 AM

clean and presses, front squats, weighted dips, weighted pull ups, roman twists

9/26/2007 12:26:35 AM

played four 20 minute quarters of basketball,

won 189-173

9/27/2007 11:02:03 PM

ran 6.39 miles

9/28/2007 12:17:03 AM

spit mad game to bitches

9/28/2007 2:13:21 AM

Keg Toss Warm-Up
Sled Pushes x 2 Trips
Bear Crawls x 2 Trips
Plate/Keg Relay x 2
Behind the Back Drag/Backwards Pulls Drag SS x 2

9/28/2007 3:07:52 PM

ran on the elliptical for 90 minutes:

12.61 miles, ~1187 calories

9/29/2007 8:10:31 PM

I'm making a Slosh Pipe tomorrow, should be fun.

10/4/2007 7:37:22 PM

soccer for 2 hours

10/4/2007 9:54:12 PM

elliptical for 45 minutes - same routine as I've been on for the last 2 weeks.

10/4/2007 10:03:34 PM

I played keep away soccer style from 20 elementary school kids for 45 mins. That was a crazy workout!

10/4/2007 10:04:23 PM

i swore to myself i would work out tomorrow...back, triceps, deltoids, biceps

10/4/2007 10:06:27 PM

snatches, overhead squats, handstand pushups, pullups

10/4/2007 11:23:10 PM

chest



4 sets flat bench (including drop set on the last set)
4 sets hammer strength incline press
4 sets decline dumbell press
4 sets machine flyes

10/5/2007 1:38:31 AM

I ate half a thing of cookie dough

10/5/2007 2:24:10 AM

I need it to stop raining so I can get my shit done

10/5/2007 4:30:21 PM

5 sets leg presses.
4 sets hamstring curls
6 sets wide stance dumbell dead lift.
4 sets reverse hamstring curls.
4 sets leg lifts.

10/6/2007 2:21:27 PM

i took this week off after training every day for the past month

10/6/2007 2:35:08 PM

quick back workout and cardio. dieting has made me feel extremely sore.

10/6/2007 2:44:56 PM

Slosh Pipe Work

10/19/2007 8:48:02 PM

kind of went the wrong way and ate two donuts and milk for dinner.

i'll run tomorrow.

10/19/2007 8:51:27 PM

What do you think of the slosh pipe. The article I read made it look like brutal good fun.

I didn't make it to the gym today. I'm going tommorrow afternoon. I may do some body weight stuff, stretching, adn foam rolling tonight.

10/19/2007 8:52:22 PM

I checked out the "college women in volleyball shorts" thread

[Edited on October 19, 2007 at 9:20 PM. Reason : bgc]

10/19/2007 9:20:01 PM

nicely played^

10/19/2007 9:20:46 PM

snatches, overhead squats, L pullups, L dips

jumped some rope

10/31/2007 1:11:48 PM

get some

12/3/2007 6:33:40 PM

not a thing.

12/3/2007 6:35:27 PM

so far today, i've just been eating a lot--which is what my bulking diet calls for. i'm going to lift later--after the bench and curl monday after work morons leave from my gym.

12/3/2007 6:51:26 PM

physical therapy

recovering from ACL Reconstruction

bah

^arcgreek, where do you lift? Or do you use reg. plates (instead of bumpers) to do your snatches and other OH stuff?



[Edited on December 3, 2007 at 7:09 PM. Reason : ]

12/3/2007 7:07:55 PM

Chopped, stacked, and moved wood for damn near two hours yesterday.

Did yoga for an hour today.

12/3/2007 7:15:08 PM

pm sent

12/3/2007 7:23:38 PM

How did you tear your ACL up?

12/3/2007 7:33:33 PM

Quote :

"physical therapy recovering from ACL Reconstruction bah "

I feel your pain. I did that Jan 1, 2005. Tore the ACL, MCL and Mensicus. Therapy is no fun, and it's hard work, but sooo worth it.

Good luck!

12/3/2007 7:46:43 PM

45min of intense cardio & ab 30-45min of weight training on the arms, thighs, abs and back

i love working on my fitness and miss the gym when i can't make it

12/3/2007 9:33:02 PM

I did 45 minutes on the elliptical after being couped up in a car all day. It felt really good to stretch my legs out finally.

12/3/2007 9:39:03 PM