You're such a loser. Do you ever say anything helpful?

Your sad attempts of trying to troll are so funny... which is why you're such a joke on this website.

[Edited on June 5, 2007 at 12:45 PM. Reason : ]

6/5/2007 12:44:54 PM

lol you are such a dumb broad

6/5/2007 12:45:10 PM

this thread's purpose is not for the demeaning sort.

check the edit ncsugallady

6/5/2007 12:45:18 PM

wedding is saturday. i think i only lost 2 lbs.

anyway, i was 119 yesterday with shoes et al. guess i'll find out thursday if the "corset bra" is any more bearable.

i've been trying to run 20-30 minutes a day (plus walking), but i've only been able to do it 3-5 times a week. and i've done various 20-30# weight pulls (lats, rowing, etc). but i can't play pool when i tear my arms up, so i have to take lots of reps with low weights.

DAMNIT!!!! i still look shitty naked.

hope you're having more luck, kiwi

[Edited on June 5, 2007 at 12:49 PM. Reason : weights happen too!]

6/5/2007 12:45:45 PM

there is definitely more to it than that. if you go into it with that mindset, you might get SOMETHING out of it, but it won't be what you should.

and you are at greater risk of getting hurt (via bad form, bad muscle imbalances, etc)

[Edited on June 5, 2007 at 12:46 PM. Reason : ^ again, get in the gym. hit the weights!]

6/5/2007 12:45:47 PM

For at-home things to do, you can do calisthenics.

I've had a lot of experience with calisthenics. Calisthenics can be just as effective in providing the majority of benefits strength training does.

6/5/2007 12:46:26 PM

http://www.google.com/search?hl=en&q=lifting+weights&btnG=Google+Search

6/5/2007 12:46:34 PM

Exactly. He's just a douche that is so unhappy w/ his life, he has to attack a thread w/ people discussing their weight... That's a sad sad person.

In any case, since this topic is about losing weight, I am going to try the things you've said at home. Thanks so much Kiwi!

[Edited on June 5, 2007 at 12:47 PM. Reason : oh very cool theDuke866 and LiusClues.]

[Edited on June 5, 2007 at 12:48 PM. Reason : Thanks!]

6/5/2007 12:46:46 PM

lol my god you are fucking nuts

6/5/2007 12:47:28 PM

Says the man trolling the weight loss thread.

6/5/2007 12:47:53 PM

I'm glad I have a personal trainer because he shows me how to do it properly. it's very important to have the right technique, otherwise you can hurt yourself. a video may not be a bad idea if youre sure to mimic their stances.

6/5/2007 12:48:10 PM

http://www.google.com/search?hl=en&q=lifting+weights+for+dumb+broads&btnG=Search

6/5/2007 12:48:20 PM

Yeah I might look on ebay and see what they have available. Ebay is my hero. A video is a good idea 'cause I don't want to pay for a personal trainer... but yours sounds amazing.

6/5/2007 12:49:38 PM

He is, and he's a damn fine specimen too, let me tell you. haah

I've got nicer legs, arms, shoulders than most skinny girls, soon my tummy will be too once that flab is gone. Muscle tonage is the way to go.

6/5/2007 12:51:18 PM

Quote :

"For at-home things to do, you can do calisthenics. I've had a lot of experience with calisthenics. Calisthenics can be just as effective in providing the majority of benefits strength training does."

yeah, bodyweight exercises aren't the end-all for what i want, but they aren't to be discounted.

i think the pull-up is one of the greatest exercises ever...it's right up there with the bench press and squat.




when that picture was taken, i had a pull up bar that i did 100-150 pull ups on every day.

[Edited on June 5, 2007 at 12:52 PM. Reason : fsdfasdsdf]

6/5/2007 12:51:21 PM

Buy a Shape or Fitness magazine gal, they have lots of exercises you can do at home geared for women. One note said use one of those restraining rubberbands. Can't think of their technical name, but they add resistance that a normal dumbbell can't. Coupled with weight it does amazing things for your body.

If I were to buy some at home exercise equipment I'd get one of those inflatable balls, that resistance rope, maybe that half moon platform thing to work on balance, and a dumbbell that can increase in weights. Maybe a video or two to keep me focused.

6/5/2007 12:55:12 PM

SeXAY!

[Edited on June 5, 2007 at 12:55 PM. Reason : Kiwi is ALSO sexAY]

6/5/2007 12:55:19 PM

seXAY!

6/5/2007 1:03:28 PM

Quote :

"if only they had this thing called the internet that might tell how to lift weights..."

In her defense by using TWW ncsugalxcpack is using the internet to find out how to lift weights

6/5/2007 1:54:40 PM

Haha true story Greg. Hope all is well!

6/5/2007 2:20:05 PM

Why's it gotta be the love handles and the belly pooch that are the last to go.

I want that super toned body mang, STOP TEASING ME!!

6/7/2007 1:57:02 PM

I THINK I LOST ANOTHER POUND OR TWO!! WHICH PUTS ME 1 POUND SHY OF 20 LBS LOST SINCE MID-JANUARY!

<Dances a jig>

6/7/2007 2:01:02 PM

6/7/2007 3:24:56 PM

6/7/2007 3:26:03 PM

two people this week said "hey you've lost some weight".....this feels good about what I'm trying to do and makes me feel shameful all at the same time.

6/11/2007 7:41:21 AM

Time to get strict again. I seem to be having more "mistake" days lately. Maybe because it's been close to 6 months of dieting and i'm a social bad eater? Keep on fighting, just picture that super toned body.

I'll have 10 days to batton down the hatches, no work to sway me. Omz

6/11/2007 1:45:19 PM

All I'm doing to lose weight is running a few times a week. I guess it helps a bit.

6/11/2007 1:48:54 PM

Sure as hell does.

I guess I shouldn't feel too bad because I exercised for 11 hours Saturday AND Sunday, but my body never feels good after a bad eat and I certainly didn't lose any weight this weekend.

These last fifteen or so pounds are going to fight to stay around.

6/11/2007 2:05:48 PM

you should drop your goal of losing 50 pounds...
and make eating healthy and exercising a lifestyle and not part of a short term goal

6/11/2007 2:15:46 PM

I'm down 59 since about 2 weeks before she started.......I just can't wait until the day that I can bulk again

6/11/2007 7:35:30 PM

I'm down 29!!!

I think i'm gonna purchase a stability ball and maybe some weights for the two weeks I'm away from the personal trainer.

How'd you lose 59 so quickly pal? More will power eh?

6/12/2007 10:08:46 AM

Well It depends on how much you way before you start dieting. If he wayed 250 pounds and was 5'10 then he has more weight to lose vs someone who is 210 and is 5'10. Also it depends on the amount of cardio that he does and what he eats.

6/12/2007 10:27:06 AM

6/12/2007 10:29:22 AM

how many pounds till nudes?

6/12/2007 10:39:05 AM

30 more

6/12/2007 10:40:30 AM

I started at 6'4" 278 and I'm at 218 right now.....I don't cheat, somehow I manage to stay sane without it....I just do HIIT and lift everyday

6/12/2007 11:03:19 AM

I cheat.

Good job though!!

6/12/2007 11:17:27 AM

PICS!!!!!!!!11111111111111111111111

6/12/2007 6:45:39 PM

6/12/2007 6:48:47 PM

I got two major compliments today

One girl said "Wow karen you're looking really good, I mean you're getting thin. Sign me up!"

The other, who was standing there, said; "Oh yeah Patrick said something about that the other day, he was like 'If Karen keeps doin' what she's doin' she's gonna turn into a little hottie!'"

I was allllll smiles. That right there is motivation. My insides feel wonderful, can't wait for the outsides to catch up!!

6/12/2007 9:31:31 PM

I've lost 21 pounds in the last month and a half...

Goal? Oh, about 50 more.

6/12/2007 9:36:28 PM

You can do it!!!!

6/12/2007 9:37:31 PM

Oh hell yeah!

It's a competition going on at work. 16 weeks, and everybody puts in a dollar a week. There are about 10 folks doing it. The largest losers, male and female, split the pot.

Each week the biggest losers (again, male and female) for the week gets a pin-on tag that says so.

I've worn the tag a total of two weeks.

6/12/2007 9:40:38 PM

Awesome! Good job!

6/12/2007 9:44:46 PM

Quote :

"when that picture was taken, i had a pull up bar that i did 100-150 pull ups on every day."

I think I could maybe do 2 to 3 if my life depended on it.

6/12/2007 9:46:57 PM

With these new muscles I want to try and see if I could do one now. I honestly don't know!

6/12/2007 9:50:16 PM

I've lost 12 lbs since mid May. I've given up drinking and fried foods and the weight literally is falling off.

[Edited on June 12, 2007 at 9:55 PM. Reason : .]

6/12/2007 9:54:56 PM

^^^ Yeah, that blew my mind too.
I've been meaning to make a pullup bar for my house. Would be a good addition to my existing workout on the cheap.

6/12/2007 10:07:30 PM

I ought to get up and go swimming every morning. Damn Pamlico River is right out the front door.

Thinking about maybe finding a kayak, but I know jack shit about them. And I have more important things to pay for right now.

6/12/2007 11:00:01 PM

set em up

6/12/2007 11:40:58 PM