I am watching football

12/3/2007 9:39:46 PM

for those that asked, I tore my ACL playing flag football

had surgery last Monday...ROM is already at (1-113 degrees...normal is 0-140)...I've been off crutches since last Wednesday, minimal swelling, no problems at all

PT and Ortho are impressed at how fast everything is progressing...thank God I was in such good shape before my surgery otherwise I'd be worse off now

12/3/2007 11:59:51 PM

90 mins kickboxing, 25 mins weights. i am beat

12/4/2007 9:20:22 PM

just got home from the gym-- 30min cardio 45min weights and waking up at 4:45am to go back for more!!

12/4/2007 10:27:41 PM

did chest today

decline
incline
dips
cable flys
cable crossovers

I hit it hard and I'm loving it because I can feel the stretch in the muscles

[Edited on December 4, 2007 at 10:41 PM. Reason : .]

12/4/2007 10:31:06 PM

i was so sore last week that i almost cried every time i put my jacket on-- love it!!

12/4/2007 10:32:23 PM

yeah, I usually go at least five days a week and I hate it on my days off because I feel so lazy when I'm not sore or don't have that pump from lifting

[Edited on December 4, 2007 at 10:40 PM. Reason : .]

12/4/2007 10:39:36 PM

nothing today. felt under the weather and the inches of snow piling up don't help either.

12/6/2007 11:37:03 PM

Today was an off day. I ate a bunch, did some bodyweight stuff (pull ups, pushups, squats), stretched, and foam rolled like a mofo. I'm still sore from me full cleans yesterday.

12/6/2007 11:40:14 PM

Looking foward to tonight

12/12/2007 3:42:31 PM

arcgreek, do you have a lot of muscle, or is it difficult for you to gain weight?

12/12/2007 3:43:51 PM

It's all relative. I may have "alot" to some. However, I am not where I want ot be.

I used to think I couldn't gain weight. However, I didn't eat enough. I still have a problem eating enough for gaining when I get stressed out. I tend not to eat much understress/depression.

12/12/2007 3:48:07 PM

well, some people would think that you are lucky!

12/12/2007 3:58:55 PM

doing shoulders today

lat raises
overhead press
military press
plate raises
arnold press
bent over lat raises

12/12/2007 4:01:03 PM

Lucky how?

Luck has nothing to do with it. I took the time to educate myself on nutrition and training. I work on it everyday.

Is that luck? Maybe to an ignorant fat ass.


That I don't eat when I'm under stress/depression? NO. Unlucky to be delt with that genetic susceptability, maybe.

[Edited on December 12, 2007 at 4:08 PM. Reason : ]

12/12/2007 4:05:28 PM

basketball

12/13/2007 12:17:13 AM

I was limited on time, so today I just did "the bear"

warm up of oh squats with the bar alone, dips, pull ups

clean and presses followed by complexes (dead to powerclean to front squat to military press to back squat to behind the neck press to front squat and repeat)

i wanted to

12/14/2007 7:59:02 PM

in a few hours

I'll warm up with OH squats (just bar), dips, and pullups

Then low rep full cleans adn OH squats

Then Rdeads, pushups, Rdeads,pullups,Rdeads, crunches

Then

12/17/2007 3:49:37 PM

2 MILES around the neighborhood. felt great.

12/17/2007 3:52:03 PM

get out of this thread

12/17/2007 4:13:41 PM

this thread needs to be put away man.. its time to develop a "winter coat"

12/17/2007 4:14:24 PM

may you be one of the people dumb enough to walk up on me and get clocked by the weight being cleaned

12/17/2007 4:17:12 PM

took a deep breath....enough done for today.....

12/17/2007 4:18:14 PM

Did yoga for an hour.

12/17/2007 7:20:53 PM

walked/ran about 2 miles today on the treadmill

12/17/2007 7:21:44 PM

I'm going to get my ass kicked in raquetball in a little. Before that, I'm going to do some weighted pullups, single leg squats, front tuck pullups, and pushups.

Foam rollin' later

[Edited on December 18, 2007 at 6:20 PM. Reason : ]

12/18/2007 6:18:31 PM

got a single instead of double cheeseburger

OH SHIT SON

12/18/2007 6:19:10 PM

I'm going to the gym after work. I just havent decided if I'm going to the gym at work or the one at my apartment... perhaps I shall go to both! (I only go to my apt one cause I like their bike better)

12/18/2007 6:19:41 PM

just smoked weed all day.

12/18/2007 6:31:19 PM

GET THE FUCK OUT OF THIS THREAD

12/18/2007 6:32:38 PM

ran 2 miles 100 pushups yesterday

same this morning, then i fooled around with my soccer skillz

12/18/2007 6:33:54 PM

man, maybe lunges werent the best idea after squats
this is gonna hurt tomorrow

maybe ill find my epsom salts and get in the bath

12/18/2007 9:12:50 PM

i need to work out. but i am lazy. someone motivate me

12/18/2007 9:14:55 PM

u fat fuck get out of this thread.

post back here when you've done somethin worth postin about.

12/18/2007 9:15:50 PM

yoshie fooled around with some ballz lolol

12/18/2007 9:19:01 PM

yea...i'll never be motivated to work out

12/18/2007 9:19:22 PM

Quote :

"yoshie fooled around with some ballz lolol"

only with the ones hangin off your chest

reminds me, when's the next time we bwn in morrisville?

12/18/2007 9:20:09 PM

knoxville is great too

12/18/2007 9:20:39 PM

today I switched back to using dumbbells for my back rowing motions. It felt really awkward at first.

I need to start waking up early enough to get on my treadmill before work. I enjoy sleeping in too much though.

12/18/2007 9:21:50 PM

I WAS GUNNA SAY THAT,

but i was like.... wait that's in tennessee yoshie that can't be it.

12/18/2007 9:22:28 PM

I think I want to run or do something this week.

12/18/2007 9:23:13 PM

if i actually had a treadmill i'd def work out. but going to the gym is SoOoOoO much effort. and then people have to either a) see me in a bathing suit when i swim laps or b) watch me pathetically trying to run around the track or c) watch me out of breath on a treadmill that is on the lowest speed. and if i lifted a weight it would need to be like 1lb. ughhh i am disgusting. take me back like 3 years and i'd never ever let myself gooo

12/18/2007 9:24:47 PM

^^ you have a nice looking pup

[Edited on December 18, 2007 at 9:25 PM. Reason : ^^]

12/18/2007 9:25:07 PM

i hate treadmills

running outside ftmfw

12/18/2007 9:25:29 PM

Stop talking yourself down, when I see a huge beast in the gym I get lots of respect for them becaue they're making that first step. Just go.

12/18/2007 9:25:54 PM

i know i really need to go ugh. i feel like i will die of cardiac arrest though. i need a personal trainer i wish they weren't so expensive. if i had someone to tell me what to do i'd probably be more likely to do it

12/18/2007 9:27:51 PM

I hate running. I would have preferred an elliptical, but my fiancee' prefers to use a treadmill. I figure it's for the best though, since I need to run more anyway and I can always use the ellipticals at my gym.

12/18/2007 9:28:48 PM

My personal trainer rocked but was hella expensive, wish I could somehow get the same benefit without the cost.

I love the elliptical!!!

12/18/2007 9:31:24 PM

i like swimming but its so annoying to do...get all wet, etc. its so much easier to just go run but i HATE running.

12/18/2007 9:33:12 PM

anyone havea good get back in shape routine?

12/18/2007 9:38:17 PM