I benched maximus.

Then ate chocolate cake.

1/13/2008 6:49:18 AM

nice job!

1/13/2008 7:00:42 AM

I played brain age who needs to be strong when their brain can move objects at will

1/13/2008 8:50:24 AM

jogged for half an hour yesterday. not sure what I'll do today- maybe rest since I workout every other day of the week.

1/13/2008 8:52:26 AM

...i got out of bed?

1/13/2008 10:48:29 AM

just ran 5 miles & am about to do 30 mins strength training

1/13/2008 11:06:03 AM

i'm gonna sit here, in my bed

watch movies and football

maybe eat some cheerios

probably drink some water

screen phone calls

1/13/2008 11:08:04 AM

Not shit, I'm on crutches.

1/13/2008 11:28:18 AM

Quote :

"buddy roe, unless you put up a quarter ton each time you squat one rep below parallel, keep your questions to a minimum "

What about those of us in here that are doing that for multiple reps? do we get to question you?

1/13/2008 11:30:50 AM

swimming swimming swimming!! yayyy finally went to the gym this week to swim. i've only been swimming for 30 minutes a day though because when i did swim i ended up stopping due to shoulder injuries but MOSTLY because this is my first time back in the pool in like 2-3 years and pretty much my first time working out on a regular basis in over a year. but i remember now why i like swimming so so so much more than running. next goal is to get into the weight room but...gotta work myself up to that one. i'm too scurrred to go in there. also the Y offers lotsa free classes like yoga and abs workouts. i wanna do those, too. yay me yay getting in shape!

1/16/2008 5:45:14 PM

i walked from my apartment to class and back

1/16/2008 5:47:27 PM

Ran for 3.x miles.

1/16/2008 5:52:17 PM

walked/jogged about 5 miles today

1/16/2008 6:02:21 PM

I didn't do a goddamn thing. And I haven't all week

1/16/2008 6:22:40 PM

^i was about to post the same thing

1/16/2008 6:24:32 PM

shoulder workout last night

back the night before that

chest the night before that

legs the night before that

1/16/2008 7:12:20 PM

35 pushups before showering this morning.

1/16/2008 7:13:37 PM

I mean, why should I? the girlfriend is out of the country until this weekend. She's my running buddy usually, so why should I participate in activities without her?

1/16/2008 7:13:55 PM

50 minutes of vigorous cardio with hand weights.

1/16/2008 7:14:34 PM

ran 3 miles. walked for 30 mins during lunch. that's it. didn't wanna push it cause i'm getting sick

1/16/2008 7:24:44 PM

ran a lot

[Edited on January 16, 2008 at 7:27 PM. Reason : .]

1/16/2008 7:27:19 PM

back and bi's workout- just got done... now it's time for a shower

shoulders tomorrow

then free train day friday (meaning I do whatever isn't sore to make it sore, ie: wide grip bench, wide grip rows, reverse curls, front squats, etc...)

1/16/2008 7:29:16 PM

^Can I use your bench on Friday?

1/16/2008 9:35:46 PM

I need to get a space heater so that I can work out in my garage tomorrow. I think I might start doing some bicep and tricep exercises after my treadmill work at the house.

1/16/2008 9:38:24 PM

Your gonna need a big one. Would a propane one work or would the gases kill you?

Once I'm off the crutches its time to break out the sled for some recovery.

1/16/2008 9:40:09 PM

I'd rather not run a gas or kerosene heater, but I don't know if an electric heater would even work for an area that big.

Maybe I should just suck it up and wear several layers of sweatpants and sweatshirts.

1/16/2008 9:45:24 PM

Dips, pull ups, overhead squats (all for warm up)

Clean and presses, front squats, jump shrugs, hand stand push ups

Fucked around w/ some box jumps, but had no energy.

1/16/2008 10:24:58 PM

taught an aerobics class after working all day

I'm sore and tired.

1/16/2008 10:26:30 PM

^^The thought of boxing jumping makes me

1/16/2008 11:03:10 PM

4 mile run, then the eliptical(sp) machine for 45 mins.

1/16/2008 11:04:22 PM

an hour and a half of grappling (bout an hour drilling and learning techniques and bout 30 minutes of live hard grappling guys either bigger, stronger, quicker, or more flexible than myself), preceded by 30 minute run and an hour of weightlifting


this is what i do everyday


illl post in here again about a month from now

1/16/2008 11:05:30 PM

dead sprint from security to the very end of the terminal at Charlotte Douglas

no luggage except my laptop bag so I could go pretty fast...had to juke this fat kid

1/16/2008 11:06:53 PM

Where do you do this so called grappling Zombcraw?

1/16/2008 11:08:45 PM

East coast submissions in Durham

and we are looking to increase enrollment so anyone pm me if you want info about it

1/16/2008 11:13:12 PM

I ordered these two items tonite- I can't wait till they get here



and

1/16/2008 11:18:37 PM

are those gay machines?

1/16/2008 11:20:02 PM

I've used the prior before (thank you Restricted)

the latter, I'm just excited about what kind of lat, shoulder, and arm work i'll be able to do

and I plan on making a forearm/wrist roller this weekend at some point too

1/16/2008 11:23:01 PM

how is that snake going to help you get in shape?

1/16/2008 11:27:31 PM

it's not a snake- it's a "shoulder horn"

it puts your arms in a good position to do a rotational lift thru the shoulder (the picture shows it at the top, the other arm is at about where you would come down too

it doesn't look like much, but it is tough if you've never done it, and just doing that 2-3 times a week for a couple months, i saw my chest and shoulder strength make leaps i hadn't had since highschool

1/16/2008 11:29:32 PM

I'm just playing man, I couldn't resist

on a serious note, today was my off-day for lifting. Went and played some flag football instead

1/16/2008 11:31:23 PM

Plate loaded kettlebell???

I've never seen one, but they look like a cheap solution for fun time

1/16/2008 11:36:17 PM

walked to campus today this morning

that was kinda fun...i actually saw like 3 others walking too...

1/17/2008 8:24:47 PM

sex

1/17/2008 8:51:55 PM

went to the new addition of carmichael and lifted

let the bitches gaze at my arms while i gazed at their asses

1/17/2008 9:02:08 PM

Fuxta bike for a half hour or so then lift bi/back

1/17/2008 9:21:30 PM

yoga & pilates

helped a lot with my soreness

1/17/2008 9:24:11 PM

bodyweight stuff, sprints on the rower, foam rolled

1/17/2008 9:55:12 PM

arm workout

(12 sets triceps, 12 sets biceps)

1/18/2008 2:55:00 AM

easy leg workout (hopefully will go skiing tomorrow and the next day)

4 sets leg press
4 sets leg extensions
4 sets leg curls
4 sets glute kickbacks

no calves this time, as they take a huge beating from skiing

1/20/2008 12:41:26 AM

I'm sore as a mofo

1/21/2008 11:23:49 PM