ill be ready for you baby

8/3/2005 5:41:18 PM

it feels so good to be home from a long day of work

8/3/2005 5:41:29 PM

^^^^ chicken parmesan withe homemade sauce

[Edited on August 3, 2005 at 5:41 PM. Reason : ^]

8/3/2005 5:41:34 PM

You can call my God's angry man for now on

thanks

8/3/2005 5:42:20 PM

I could kill someone with an insurance company right now.

8/3/2005 5:43:27 PM

"sometimes they're less into you and more into what you do for them, how you make them feel"

8/3/2005 5:44:13 PM

+

=

8/3/2005 5:44:23 PM

I NEED PROTEIN AND CALORIES


fuck a chicken parm



i have to eat all that i said plus a chicken breast...but its not that hard when i work my ass off during the day

8/3/2005 5:44:41 PM

that's what whey and casein are for.

8/3/2005 5:45:25 PM

god damn my workout partner is half queer i swear


(keep all comments to yourself fuckers)

8/3/2005 5:46:18 PM

it's what I decided to cook ok

8/3/2005 5:47:14 PM

how you gonna open up the door like that, and then not let us come in...

8/3/2005 5:47:22 PM

hey MrUniverse

are you the other half

8/3/2005 5:47:32 PM

i dont use supplements...


chicken parm is OK i guess...lol

8/3/2005 5:47:50 PM

yes i am gonna be sad tonight, we are doing legs(squats) and i wont be able to spot him


maybe next week

8/3/2005 5:48:25 PM

protein powders shouldn't be considered supplements, especially if you work out. I don't see how in the hell you can consume 4000 calories a day without making at least 1000 of them liquid supplements. I feel bloated once I get over 3500.

8/3/2005 5:49:18 PM

i dont do enough lower body shit...i need to..but oh well

[Edited on August 3, 2005 at 5:50 PM. Reason : honestly, i just havent had the time to look into supplements..cause i want to get thje right thing]

8/3/2005 5:49:41 PM

just get the cheapest protein powder you can find. The only reason to pay more is because the more expensive shit tastes better and doesn't clump up when you shake it.

It's hard to make your upper body grow if you don't work legs. The leg muscles are the largest muscles in the body and are responsible for larger releases of testosterone and GH, which in turn makes the upper body grow faster.

8/3/2005 5:52:58 PM

i was unaware of that..

i guess i should work it into my regular routine


any advice on which powders are ok...i dont want pure shit taste

8/3/2005 5:54:30 PM

los cazadores for dinner

8/3/2005 5:55:02 PM

damn right chicken parmesan is ok


I made the sauce from homegrown roma tomatoes

8/3/2005 5:57:09 PM

the stuff I get tastes horrible in water, but you can get 6lbs of it for $20 at BJ's. It's pretty good in milk, but I don't need the extra calories right now. I mix it with gatorade pre- and post-workout for an insulin spike.

Designer Whey is reasonably priced and tastes pretty good. I like to make milkshakes with the chocolate flavor when I'm bulking, but it tastes pretty good all by itself. It also doesn't clump together, which makes it worth the extra money if you don't like to scrub out water bottles.


The isopure brand is expensive as hell but is good for people that are lactose intolerant.

8/3/2005 6:00:01 PM

i'm an alabama nigga representin mobile

8/3/2005 6:00:40 PM

i got 6 ways to kill shawtie too

8/3/2005 6:01:11 PM

Time to hit the gym. I hope my back isn't still hurting from doing deadlifts 2 days ago, cause I'm getting ready to test it doing bent over rows.

8/3/2005 6:02:53 PM

Jammngurl16

8/3/2005 6:07:09 PM

wish somebody didnt suck as a photographer, cause she's pretty damn hot

8/3/2005 6:10:55 PM

vacation starts in less than 24hrs

8/3/2005 6:16:08 PM

it amazes me how good girls are about covering skirt holes... if i wore a skirt my shit would be floppin out everywhere

8/3/2005 6:18:24 PM

gym time bitches

8/3/2005 6:18:28 PM

i need to find a new job

8/3/2005 6:20:09 PM

Your topic, Jessica & Matt, has been moved from Chit Chat to Trash Bin by marko.

8/3/2005 6:20:17 PM

i can't wait for football to start. As much as i'd rather watch college football, i'm still excited for NFL

8/3/2005 6:24:59 PM

why everytime i say its my last bag i end up buying another bag

8/3/2005 6:28:21 PM

i need more money.

8/3/2005 6:28:55 PM

Hoooooooooooooooters time

8/3/2005 6:32:21 PM

that velvet chicken wasn't very good

8/3/2005 6:34:19 PM

Quote :

"it feels so good to be home from a long day of work "

TRUE DAT HOMIE

8/3/2005 6:36:37 PM

Today at work sucked.

8/3/2005 6:37:33 PM

how sweet the thread got deleted

8/3/2005 7:47:23 PM

today sucked.

8/3/2005 7:48:18 PM

time to make the donuts

8/3/2005 7:49:37 PM

apparantly it went to never never land

8/3/2005 7:51:33 PM

omg gonads and weeeeeeeeeeeeeeeeeeeeee!!!!!!!!!!!11111111111111

8/3/2005 7:52:06 PM

being around two jessica's is weird...they keep getting confused...well at least Jessica A. does...

8/3/2005 8:17:12 PM

haha sorry, i hear jessica and i forget theres another

8/3/2005 8:20:02 PM

the other two people that live there are perpetually confused

8/3/2005 8:21:00 PM

what is the name of the place that picks up to go orders for you?

I can't seem to remember it!

~E

8/3/2005 8:21:14 PM

raleigh takeout

8/3/2005 8:21:53 PM

see that's why I lurve you

~E

8/3/2005 8:22:29 PM