3

7/28/2005 10:56:51 PM

3.02

7/29/2005 7:37:47 AM

goin now.

did a 7:58 mile yesterday. damn machine cut out on my around the 10 minute mark.

8/2/2005 2:15:49 PM

you staring early today

8/2/2005 2:29:11 PM

damnit, im fuckin goin tonight

8/2/2005 2:35:23 PM

yeah, my sister and i rolled out today. no work today, so i figured id make use of my afternoon.

8/2/2005 3:58:34 PM

I can't decide between, clean and press, or Deadlift. Plus I gotta make me some boards, that was fun as shit last night.

8/2/2005 4:10:11 PM

bout to go in a lil bit. waiting for DonkeyButt

8/3/2005 8:29:00 PM

6:49 mile

werrrrrrrrrrrrrrrrrd

8/3/2005 10:53:54 PM

always do clean and press over deadlift

8/3/2005 10:54:45 PM

those work different muscle groups, and you can't get nearly the back workout from doing the clean and press that you do from deads due to the lighter weights.

8/3/2005 11:02:35 PM

to each his own

8/3/2005 11:04:45 PM

do both. clean and press on shoulder day for a good compound exercise and deadlifts on days you work your lower back, or with leg day if you prefer a sumo style grip.

8/3/2005 11:05:59 PM

ran 2 miles today in 16 minutes.

did some chest shit. bench press. man i havnt done bench in a while. im weak

8/4/2005 8:23:31 PM

time for 6 minute miles.

8/7/2005 12:50:24 PM

ran 1.4 miles. and did biceps.

i need permits to carry around these guns

8/8/2005 9:46:18 PM

gym time y0

8/9/2005 6:15:45 PM

6:04 mile today

speed 10 the whole way

8/9/2005 9:08:52 PM

get over here

8/9/2005 9:13:49 PM

damn, i'm up to 193 lbs after dinner and in workout attire...so i figure high 180s actual weight.

i was like 175-176 just 2 months ago when i moved to FL. moving out of the barracks and getting a kitchen + having all the time in the world to lift weights until flight school starts in earnest + doing minimal running = packing on muscle mass like it's going out of style.

8/9/2005 10:23:39 PM

im still loosing weight as i build muscle. duke i will whooop your ass one day.

8/10/2005 3:04:01 AM

if by "whoop my ass" you mean "blow yourself up in my living room"

8/10/2005 9:52:06 AM

yea yea. either way. you're goin down.

8/10/2005 10:40:27 AM

headin out there with my bro.

maybe ill relax on the mile today. no 6-7 minute mile. perhaps ill jog

8/10/2005 2:15:47 PM

sndngaplz

8/10/2005 2:16:24 PM

lol

8:27 mile today. ran like 1.40 miles.

8/10/2005 3:42:27 PM

that was pretty short time punping FE

8/10/2005 3:42:51 PM

well i ran for like 11-12 minutes. then i did back. like 2 full back machines, did abs then had to be home cuz gotta be at work around 4:15. not many full back machines. most are with biceps that i do on mondays.

8/10/2005 3:44:24 PM

baonest, i'm up for working out sometime

afternoon and weekends work for me

[Edited on August 10, 2005 at 3:45 PM. Reason : .]

8/10/2005 3:45:23 PM

5lb weights dont count FAG!

8/10/2005 3:46:04 PM

ahahaha

good one MrSteroidverse

8/10/2005 3:46:30 PM

i dont goto the NCSU gym, i goto the gym off of capitol. Fit24.

but now that school is starting, maybe i can find time to stick around campus and workout, but i dont know

8/10/2005 3:47:26 PM

hey look i am not the one who hurt themselves jacking off

8/10/2005 3:47:29 PM

ahahah, busted


naw man, i got a gym in my community by the pool

8/10/2005 3:48:48 PM

just finished a couple hours ago

8/10/2005 3:49:42 PM

the gym is going to suck today. Hopefully this attempt at targeted ketogenic dieting won't be as mentally taxing as last time.

8/10/2005 3:53:44 PM

so nice to have great metabolism

8/10/2005 4:00:53 PM

i went rollerblading and swimming this morning

8/10/2005 4:01:50 PM

high metabolism makes it harder to build muscle mass as well.

8/10/2005 4:03:06 PM

i've noticed..my metabolism is high as hell and i can actually life a decent amount but i'm still skinny as hell

8/10/2005 4:03:51 PM

i counter it by eating every god damn thing i can, within reason of course


has worked so far but i dont want mass i am quite content at 200 lbs i am much more athletic there

8/10/2005 4:04:53 PM

i eat a lot too

i.e., i had a large pizza for lunch

however, i don't gain any size, it might be because i do more aerobic excercise (swimming/skating/running/fucking) than anaerobic exercise

8/10/2005 4:06:57 PM

a large pizza isnt exactly nutritious

8/10/2005 4:08:20 PM

That must be nice. I can cut back to 2500 calories a day and still have trouble losing weight without doing lots of cardio work.

8/10/2005 4:09:08 PM

waiting for donkeybutt to scoop me and im on my way.

8/11/2005 8:25:38 PM

played 2 games of basketball. 1 and 1.

then worked a bit

8/11/2005 10:21:05 PM

i ended up getting zaxbys

8/11/2005 10:26:01 PM

I will hurt tomorrow.

8/11/2005 10:38:40 PM

I want to go to Santa Iron

I <3 the southwest

8/11/2005 11:00:22 PM

set em up

8/11/2005 11:09:26 PM