I ran 4 miles and played disc golf

4/18/2006 10:32:22 PM

Squatted

4/18/2006 10:33:23 PM

look at the people around on you the frisbee golf course and then re-evaluate if that constitutes getting in shape.

4/18/2006 10:33:23 PM

man honestly i only eat like 1500-2000 calories a day and walk about a combined 5 miles a day with classes and work

i'm inshape enough...

4/18/2006 10:34:38 PM

well true... but its a good recreational sport and the last time I played my arm was sore

4/18/2006 10:35:59 PM

last time I played, I lost a disk at the water hole on Millbrook. I went in the water to try to find my disk, and ended up finding 180 disks in an hour without finding the one i lost. Play it again sports paid us $3 a piece for them.

4/18/2006 10:40:51 PM

ewwwww that pond is gross looking

4/18/2006 10:45:07 PM

you could see the bottom of the pond through the water 5 years ago. I think someone dumped a bucket of pool shock in it.

4/18/2006 10:45:53 PM

ha ha I skipped that one today.. I was using a friend's disc and thats all I need is to loose someone else's shit... I bought my own today.. I don't think I will throw at the hole until i feel confident i can make it across with out having to fish for it...

4/18/2006 10:49:34 PM

you can just put up to the bank of the pond from the tee and then throw across. it's a lot easier that way.

4/18/2006 10:51:28 PM

ha ha i am not that good yet buddy...

I dunno if you ever go out there and some chick is swimming in a nasty pond... yeah thats prolly me and then I'll be mad at you for tellin me to throw it across

4/18/2006 10:54:08 PM

i think i'm about to make a pizza. chewing is aerobic, right?

4/18/2006 10:54:38 PM

you won't see me out there. I gave up on disc golf about 4 years ago, at about the same time I quit drinking forties of malt liquor. The two are interconnected.

4/18/2006 10:57:03 PM

i was thinkin it would ba good time to smoke... especially at Cedar Hill

4/18/2006 10:58:02 PM

i ran 20 feet and blacked out. when i woke up my garden was tilled and planted so i guess im legally responsible for that too since it happened when i was drunk

4/18/2006 10:59:06 PM

the Course at Harris Lake smelled like pot plants were growing all around it the last time I went out there. very pleasant.

4/18/2006 11:01:17 PM

Pot is cool

































like in 7th grade

4/18/2006 11:03:02 PM

Quote :

"I was going to go to pilates. What do you do State409c to motivate yourself to stay on task? Pilates is hard to do."

Well. These days, its the drive to not only beat, but to destroy my eternal foil in this little sprint triathlon I am training for. And by "eternal foil", I mean, one of my best friends.

We grew up together and were carved from the same mold in some cases and an anthetical one in others. We both played the same sports and in some of them I was better than him (soccer, baseball) and in some of them he was better than me (basketball, and football in one aspect).

I have always been something of a sprinter, he was always more endurance inclined. No matter what it is, we have always had this subtle/passive competitiveness in whatever we do down to the most trite shit sometimes. So, to beat him at his own game (an endurance competition) and to know how much it will eat at him until the next event is what has me motivated these days.

4/18/2006 11:36:21 PM

threw discus and ate alot of food

4/18/2006 11:37:07 PM

Dudes, I finally have something to add! I walked 1.5 miles this morning and 1.5 miles tonight. I'm going for the same tomorrow!!!!

4/20/2006 8:48:14 PM

hey, walking > no walking

4/20/2006 9:10:23 PM

Pyramid pullups to ten
Row
Reverse flyes
Pyramid bicep curls to ten

My back and arms hurt.

4/20/2006 9:10:29 PM

i ran

4/20/2006 9:16:50 PM

I played disc gold this morning, went wake boarding (for my first time he he and I did very well) and more disc golf and then I ran whew..

4/20/2006 9:24:00 PM

I did pilates for an hour. I can never get the hang of exercising. I am sore as stuffings.

4/22/2006 1:51:27 PM

750m swim, 19:55
16.4 mile bike @18.7mph
5k, 25 min

I'm slow

4/23/2006 10:40:11 AM

I think thats pretty good... I don't know many people who could do that ... keep it up and you'll start doing better

4/23/2006 10:44:01 AM

I will be cleaning out my garage and working today.

4/23/2006 10:47:57 AM

Compared to LiusClues thats a fucking warmup.

4/23/2006 10:51:40 AM

Meh, I ran 4.2 miles.. just got back.

It's nasty today to me (seems real humid) so I'll probably take it easy for the rest of the day since my groin is still a bit sore..

4/23/2006 10:52:46 AM

^ yeah yesterday is was extremely humid... I sweated like a dog.. I think later this evening I am goin ot head over to Kaplan throw some discs and from there run

4/23/2006 10:54:15 AM

I'm a bit unnerved by my groin tenderness.. It's been going on for like 2 weeks but it isn't so bad as to make me stop doing what I do.. I'm hoping it's just a very small strain and nothing more. I popped it back when I played hockey in HS and that was a totally different feeling..

Also, I've worked pretty good to get myself into decent shape since I graduated school but I KNOW I'm not going to find the time to keep it up in grad school unfortunately

V law school /= your typical grad school program

[Edited on April 23, 2006 at 11:02 AM. Reason : x]

4/23/2006 10:57:26 AM

I am in grad school and I make it a point to make sure I run or I go crazy

4/23/2006 11:01:28 AM

30 min abs and a 3 mile run. Now to the library for the rest of the day. This should be fun.

4/23/2006 11:02:47 AM

i'm about to ride my bike to lake crabtree and back, I think its way too muddy for the trails out there today

4/23/2006 11:25:11 AM

Yea, all the area MTB trails are closed as of about 10am. I highly doubt any of them open up today.

4/23/2006 11:26:45 AM

walked this far

http://maps.google.com/maps?f=d&hl=en&saddr=4307+hunters+club,+27606&daddr=trailwood+valley+cir,+raleigh+nc&ll=35.762672,-78.691549&spn=0.055996,0.114498&om=1

4/23/2006 3:14:10 PM

Haven't done shit but fish for for the past 5 days

4/23/2006 3:17:56 PM

i had sex twice today
and probably another time tonight

4/23/2006 3:19:06 PM

i wanna have sex someday

4/23/2006 3:19:52 PM

yesterday I took some old dudes to the woodshed for about an hour. kneed one guy in the face

4/23/2006 3:23:06 PM

i ran my first 5 min mile friday

4/23/2006 3:32:57 PM

i can beat you

4/23/2006 3:42:34 PM

^that makes for a good arm workout

4/23/2006 3:45:55 PM

what does? I know wake boarding does alot I am still sore

4/23/2006 3:48:39 PM

maybe wakeboarding is different than skiing and kneeboarding, but I only feel them in my upper back the next day. If your arms hurt, you might have overstrained a tendon.

4/23/2006 3:56:02 PM

you cant beat me

4/23/2006 4:01:44 PM

shelley lake. ran.

4/23/2006 4:03:37 PM

nothing i've been sick for almost a week now

4/23/2006 4:04:53 PM

i can too beat you... put your money where your mouth is buddy

Ha ha my back is killin me from that.. not so much my arms

4/23/2006 4:07:32 PM