it was a cock measuring contest the first time you posted in it. you just didn't measure up well enough to stick around.

12/1/2006 3:01:19 PM

BURN

12/1/2006 3:12:03 PM

I also hate when people use that word in relationship to workouts.

12/1/2006 3:15:40 PM

Quote :

"it was a cock measuring contest the first time you posted in it. you just didn't measure up well enough to stick around."

right.... says the guy who states that a case of beer each week is 34.23 annual pounds of fat without mentioning that a 200 lb, 5'10" 25 year old needs 230 pounds of fat consumption annually just to stay the same weight.

have fun being 'that guy', though, always bragging about how in shape you are.

[Edited on December 1, 2006 at 3:20 PM. Reason : .]

12/1/2006 3:19:09 PM

You get that fat through meats, nuts, cooking oils, dairy, and other places.

[Edited on December 1, 2006 at 3:22 PM. Reason : ]

12/1/2006 3:21:23 PM

exactly. while "34 pounds of fat from alcohol consumption" is way too much, it's not, by itself, going to make you fat. it's the other shit you are doing, too. and then he played the "alcoholic" card so I know exactly what kind of douchebag this guy is.


[Edited on December 1, 2006 at 3:26 PM. Reason : .]

12/1/2006 3:23:04 PM

He wasn't justifying drinking. He isn't approaching it from an alch stand point as he only drinks 4 times a year.

[Edited on December 1, 2006 at 3:28 PM. Reason : ]

12/1/2006 3:26:28 PM

He's just trying to make people who drink look like dumbasses since he throws out statistics based on a CASE A WEEK for 52 STRAIGHT WEEKS. That's his shit for brains "alchy standpoint". Give me a break. He drinks four times a year because he's 'that guy'.

"Fuck that dude I'm not getting a drink with you--I gotta look out for my guns, man."

[Edited on December 1, 2006 at 3:29 PM. Reason : .]

12/1/2006 3:28:11 PM

nm

[Edited on December 1, 2006 at 3:31 PM. Reason : ]

12/1/2006 3:31:19 PM

ah to hell with this, nm. carry on

[Edited on December 1, 2006 at 3:36 PM. Reason : .]

12/1/2006 3:35:38 PM

the more you bitch and moan about how you can justify drinking that much, the more you sound like a raging alcoholic in denial of your own addiction.

12/1/2006 6:58:13 PM

^could you give me a suggestion for a daily diet?

12/1/2006 7:00:09 PM

maybe. I'd probably need to get an idea of how much you're currently eating and what your goals are, and some other people in here could help make suggestions.

are you looking for food suggestions or a laid out balanced diet to follow every day?

[Edited on December 1, 2006 at 7:05 PM. Reason : typo *or*]

12/1/2006 7:04:21 PM

my eatting varies day to day...some days its about 500-1000...other days its 3000+ i'm sure

the type of diet i want is one of those ones where like i eat what i'm supposed to at the best times...like i'm gonna start working out and i want to make sure to eat protein at the best times

i think a good 2200 calorie or so diet would be good

i tried to think about it the other day and what i came up with was a protein shake in the morning...maybe a snack between then and lunch, then have a tuna sandwich(my tuna sandwiches are just 2 pieces of bread and the tuna...not that mayo stuff)...figured i could have another snack somewhere in between then and dinner...then before i go to bed have another protein shake

one problem i've had with making a diet like that is most of my snacks are little debbie...as for my lunch and dinner proportions, i'd like to make them smaller yet more efficient, so that i could eat 6 times a day, spread out(i heard thats like the best way is 6 meals instead of 3)

ok thats about all i could think of right now...if u want to pm me and not get this thread sidetracked thats fine too

12/1/2006 7:13:12 PM

wadhead jw is that just eating regular food or do you do like creatine and fat burners and stuff like that

12/1/2006 8:38:09 PM

I'm not justifying anything. I'm simply stating that the calories consumed by drinking a "case a week" -- WHICH IS TOO MUCH, IMO -- are not as great as you seem to imply.

12/1/2006 11:25:09 PM

^^

i don't take any supplements outside of a protein shake. i only do the protein shakes after i lift which is once a week usually. sometimes i'll have the shake if i don't feel like fixing something to eat but want to protein and feeling of being full

Quote :

"Wadhead1, what weight are you at now, and how does your diet differ now from where it was before the loss? That change in body composition is very impressive. Good job."

My diet is pretty simple. I actually eat a turkey wrap every morning for breakfast. I'm lactose intolerant so I don't like things like cereal...so I just warm up a tortilla (173 calories) + 2 servings of turkey (150 calories) + a little horseradish (60 calories) for breakfast. keeps me pretty full until i get into work. i usually have a handful of almonds or something else to snack on that's about 200-250 calories halfway between breakfast and lunch, something higher in protein so it keeps me full. lunch is something like a turkey sandwich, chicken breast and rice, or something along those lines. snack some more after lunch, something like pretzels (not that healthy but something to eat). workout and then have dinner. could be some tuna or chicken or ground turkey or pasta, really i don't worry about it too much after working out because i know i'm going to work it off the next day. i always take one day where i have what i want to eat for dinner, that's usually the day i do athletic conditioning and lift weights.

My current weight is somewhere between 185-190lbs. I started at 258lbs. Not sure what my body fat % is right now, haven't had it checked lately.

[Edited on December 2, 2006 at 12:29 AM. Reason : k.]

12/2/2006 12:24:18 AM

bttt.

12/27/2006 11:56:28 PM

kirk you are the man.

congrats on your new lifestyle.

12/28/2006 12:07:30 AM

gracias sir. now i'm not the big guy at football anymore, now i'll just run away really fast haha.

12/28/2006 12:08:13 AM

all you have to do is run like 5 or 6 miles a day with one rest day a week. you can eat what ever you want, continue drinking 4 times a week...works for me

12/29/2006 10:22:14 AM

and for those of us that HATE!!!! running?

12/29/2006 10:40:48 AM

Quote :

"i'm doing it for my own reasons and because i'm sick of weight holding me back w/ the ladies "

HAHAHAHAHAHA....THIS IS MY FAVORITE LAME QUOTE FROM THIS PATHETIC WORKOUT THREAD.....EVERY SINGLE ONE OF THESE STUPID THREADS TURNS INTO A PISSING CONTEST....THIS THREAD IS PRETTY SHITTY AS USUAL

12/29/2006 11:10:32 AM

thats pretty sick to lose 70 lbs like that.

I never understood why more people dont just do that.

The fact is that being fat sucks. People look at you like you're a piece of shit loser and girls wont even consider goingdown on you for sport.

with a few hours of exercise and some dietary restraint you can actually enjoy life

12/29/2006 3:25:55 PM

for those that cant even fathom the idea of running more than a mile...SUCK IT THE FUCK UP. ANYONE can do it, i have been saying this for years to all my friends and anyone who asks how to stay in good shape. start small, start slow... and just build yourself up to it, you will feel incredible after you build up to a 5 miler and then 10 and even beyond.

hey yall im heading out the door for a 7 miler, catch me if you can

12/30/2006 12:32:06 PM