in a week and a half i went from 197 to 185lbs

11/3/2009 6:14:15 PM

Jesus I weigh more than you

9.6 percent bf

11/3/2009 6:27:10 PM

haha im nowhere near that low in bf%

id have to get down to 170 to have a chance at that, which i could easily do given my current bf%

11/3/2009 6:28:01 PM

I weighed in at 257 this week. still got another 20 pounds or so I want to shed.

11/3/2009 6:35:13 PM

~200, just finished the lifting regime for swimming, now gonna be mostly all cardio with occasional light weights thrown in until april/march

goal is ~180 with little reduction in muscle (i like having my biceps veins back)




[Edited on November 3, 2009 at 7:51 PM. Reason : z]

11/3/2009 7:50:54 PM

i want to lose 5lbs by thanksgiving

btw - congrats pooljobs

11/3/2009 7:55:57 PM