no carbs past 7 pm! Egg whites, cottage cheese, jerky = yummyness

7/17/2007 7:31:25 PM

I just sweat my balls off.

My knee kinda made a cracking noise and hurts a little now. Hopefully it goes away, if i get an injury i'm fucked and wll forever be a fatty!

7/17/2007 9:11:28 PM

7/17/2007 9:12:23 PM

Already making excuses huh?

7/17/2007 9:13:34 PM

[Edited on July 17, 2007 at 9:14 PM. Reason : nah just blogging ]

7/17/2007 9:13:47 PM

you could swim!

7/17/2007 9:14:59 PM

Word!

Working out wont be a problem, it's the dieting that sucks and that's 90% of it all.

7/17/2007 9:16:32 PM

Down 35 lbs as of today. Not much exercise. Just food control.

7/17/2007 9:46:11 PM

So Kiwi - how much did you lose by July?

7/17/2007 9:53:06 PM

32lbs.

7/17/2007 9:53:38 PM

awesome! congrats

7/17/2007 9:58:02 PM

Thanks. not done yet though!

20-30 more pounds by October!!

7/17/2007 9:58:43 PM

32 POUNDS LOST ......32 PAGES
EVERYBODY POST

7/17/2007 11:02:11 PM

I'm working on losing weight too - maybe I should start a thread too re: ^

7/17/2007 11:23:38 PM

i was told i look skinnier today by a broad

i told her its cause i've eatten the same thing basically for 5 or 6 weeks

7/17/2007 11:25:30 PM

Lost a pound!

woot! She's back!!

7/18/2007 12:40:18 PM

-50lbs today since January.

and a huge month-long fuckup

still made it

[Edited on July 18, 2007 at 5:33 PM. Reason : .]

7/18/2007 5:33:07 PM

^Way to go!

so I hate veggies but realize I need to eat more. what are some good ways to introduce veggies to your tastebuds without doing much work. I'd prefer no to cook them, just eating them as they are with maybe one additive to create a better taste. Any ideas?

7/18/2007 7:16:27 PM

low fat dressing

7/18/2007 7:23:21 PM

So you mean a salad huh?

7/18/2007 7:25:32 PM

Not really.

Carrots and broccoli both taste really good with ranch dressing

7/18/2007 7:26:05 PM

hot sauce

surprisingly good on the system

7/18/2007 7:28:16 PM

Ranch isn't necessarily healthy. But I bet even just a tiny bit would make it taste a thousand times better.

What can I do with zucchini? Eggplant? does spinach taste good in a salad mixed in with other greens?

7/18/2007 7:38:52 PM

woo look at me flexin my stuff

7/18/2007 7:47:44 PM

i like to grill zuchinni, eggplant and red onion on the foreman, put it on half a toasted whole wheat/grain roll, put just a little low-fat mozzerella on top, and put a little bit of pesto sauce (or whatever sauce you like) on the bun. yum yum.

either one uncooked has almost no taste IMO

[Edited on July 18, 2007 at 7:59 PM. Reason : un]

7/18/2007 7:58:27 PM

yall eat bullshit and get limited results

7/18/2007 8:02:30 PM

Your taste pubs might love ranch
but your body doesn't

you dont need to enjoy everything that you eat

[Edited on July 18, 2007 at 9:06 PM. Reason : sp]

7/18/2007 9:06:17 PM

zucchini, squash, and eggplant are rather tasty when seasoned with spices and pan seared in olive oil.

7/18/2007 9:10:09 PM

I just ate two large cookies.

7/18/2007 9:10:48 PM

^^I'll try that.

right now I'm really hungry as I am every night but trying not to eat anything. WTF? I'm craving fried greasy food too. what does that mean? Besides the fact that I want to be a fatty

7/18/2007 9:45:33 PM

ugh...that you are still human

7/18/2007 9:47:16 PM

eat an apple and quit whinning.

7/18/2007 9:47:23 PM

An apple is in no way a comparison.

7/18/2007 9:47:57 PM

how much weight have you lost

7/18/2007 9:48:30 PM

man i didnt really try that hard... just exercised and cut back on drinking

also i kept away from the completely shitty foods and baked all the meat i wanted

not that hard

7/18/2007 9:48:59 PM

32lbs. with three weeks of nothingness.

7/18/2007 9:49:05 PM

^^thats pretty much all it takes

much respect bro


ive lost 10 pounds in the last three weeks cuz of three things

1)Not eating after 9
2) Hybridizing cardio work through lifting and running
3) my fuckin job is 8 hours a day of sweat and burn

[Edited on July 18, 2007 at 9:52 PM. Reason : d]

7/18/2007 9:49:42 PM

Wendy's tops the list of completely shitty.

My trainer said dieting is 90% of this whole damn thing...

7/18/2007 9:50:59 PM

it is, but it doesnt mean you have to become a hippy and eat dumb shit like zucchini and whatever crap yall eat

7/18/2007 9:52:43 PM

Nothing wrong with eating rainbow food.

7/18/2007 9:54:11 PM

not for green fruits like you

7/18/2007 9:54:38 PM

7/18/2007 9:55:49 PM

ill never understand people who fall in the fad diets or even get trainers... diet and exercise has always been the simple route

7/18/2007 10:12:17 PM

Quote :

"does spinach taste good in a salad mixed in with other greens?"

Yes! Be careful with dressings on salads too. You're using too much if there's a puddle of it left on the dish when the salad is gone.

7/18/2007 10:17:12 PM

We just started biggest loser the first of July @ work, and are running 'til Aug 6.
I'm winning as of now @ 5.35% lost

When incentives are involved, game on

7/18/2007 10:35:46 PM

The trainer has taught me how to lift weights correctly and the different routines I can do to gain muscle. He's also kept me motivated to continue this weight loss path when it felt hopeless.

7/18/2007 11:01:46 PM

^^ Hun, I WISH I could look like you! You are so petite

7/18/2007 11:27:14 PM

Baby, You haven't seen my legs in 5 years.... My waist was never an issue... it keeps relocating lower with age
But none the less, thank you

7/18/2007 11:54:43 PM

I'm sure you still look fabulous! I'm pretty sure my legs will always be big, even if they're all muscle - If my waist wasn't an issue, I would be

7/18/2007 11:57:05 PM

too much ass kissing

7/18/2007 11:58:05 PM