Quote :

" Come over I'm about to do a workout video."

Can't... at work.

Boss is freaking the fuck out because we are so busy. This isn't helping my mood.

Oh hey all the co-workers... don't mind me... I'm just sobbing at my desk today.

1/30/2014 10:52:53 AM

Lots of randy motherfuckers being snowed in.

I'm jealous

1/30/2014 10:53:52 AM

1/30/2014 10:54:02 AM

^^^

Quote :

"Oh hey all the co-workers... don't mind me... I'm just sobbing at my desk today."

[Edited on January 30, 2014 at 11:13 AM. Reason : ]

1/30/2014 11:12:48 AM

this is why there are so many september/october babies

1/30/2014 11:19:37 AM

How do people eat lunch at 11:30?

1/30/2014 11:45:28 AM

^^ we had a family briefing on base resources on Monday afternoon, and the chaplain actually was like "we're supposed to get snow, so be sure you make safe decisions all around" and then started talking about pregnancies.

1/30/2014 11:49:15 AM

^^ I know right? Worse when these people arrange lunch meetings at that time...fuckers. East some yogurt mid-morning!

1/30/2014 11:51:30 AM

I use to take lunch at 1130 because I hated my job.

1/30/2014 11:51:39 AM

dangit today is my birthday and work was not cancelled.... lame

1/30/2014 11:55:15 AM

Well happy birthday now get to work.

1/30/2014 11:58:43 AM

hbd!

1/30/2014 11:58:58 AM

thanks internet people

1/30/2014 12:00:42 PM

My lower back is sore, but I still want to workout. I can't tell if it's the muscles in my back or the actual spine. Probably the muscles, right? I'm always overly protective of my back, which results in it being weak. I have to work tonight and will probably be pushing around stretchers and lifting fat people, so I need to be functional. However, I'm moving up to workout 2 on Ripped in 30 and excited to learn some new moves. Decisions, decisions. Might just wait till after work and see how it feels then. :-/

[Edited on January 30, 2014 at 12:27 PM. Reason : oh, and HBD Klatypus!!]

1/30/2014 12:27:30 PM

Do some good mornings to loosen up your lower back. That's usually what I do when mine is sore. I think being a helicopter pilot is wreaking a lot of havoc on my lower back. It's almost always sore now. I'm thinking I should seek out a chiropractor.

I usually eat lunch between 1030-1100. Only because I usually eat breakfast at 6.

1/30/2014 12:35:30 PM

I end up stretching my back in my sleep apparently.

I probably just need a new mattress though, the one i have is too soft for proper support

1/30/2014 12:39:35 PM

Careful which chiropractor you go to. Some can be really sketch and cause more harm than help. You could try a massage and see if that would help.

I did some stretches and that helped some. Maybe it'll feel better in a few hours.

1/30/2014 12:55:18 PM

Quote :

"I'm thinking I should seek out a chiropractor. "

I'm not a back specialist but I suggest going to a physical therapist or an orthopaedic doctor over a "chiropractor"

[Edited on January 30, 2014 at 1:09 PM. Reason : ae ?]

1/30/2014 12:59:57 PM

Well, before I go to any chiropractor, I am making an appointment with my flight doc. Hopefully he'll be able to refer me to some sort of solution.

1/30/2014 1:16:09 PM

I have been thinking about going to a chiropractor. Mostly because my neck has been popping more than usual and it hurts a lot. I'm not sure a a regular ol' massage would make it feel all that better.

I only hear bad things about them though... Anything good about a chiropractor?

1/30/2014 1:18:14 PM

^ pm LivinProof78. She swears by the one she goes to.

1/30/2014 1:20:33 PM

From my experience, you have to keep getting "treatments" with a chiro when the pain reoccurs. Seeing a physical therapist taught me how to strengthen my muscles to help with my pain caused by muscles overcompensating for weaker muscles in my back and neck. Also, wearing more supportive shoes helped with my back pain and neck too.

disclaimer: I have/grew up with scoliosis so I can point to a specific reason for my back pain. I say this because having a real diagosis and a plan is very helpful than just going to a random chiro.

[Edited on January 30, 2014 at 1:27 PM. Reason : ]

1/30/2014 1:24:25 PM

I really hope this goes well

1/30/2014 1:34:48 PM

Yeah I finally got some inserts for my shoes and my chronic back hip knee and ankle pain has practically disappeared

1/30/2014 1:50:54 PM

Most of this page looks like something that belongs in the "You know you're getting old" thread.

1/30/2014 1:53:43 PM

1/30/2014 2:24:36 PM

I been stretching my back in my sleep since I was 5

1/30/2014 2:27:32 PM

invoices suck

1/30/2014 2:28:57 PM

Swinging by my buddy's house on the way home to pick up some moonshine.

Might also step onto his scale to see if any of my work has been paying dividends. Little nervous about that.

1/30/2014 4:03:32 PM

To continue with the 'getting old' vein. I've researched/updated a lot of our finances. Hopefully it will equate to a bright future.

[Edited on January 30, 2014 at 4:30 PM. Reason : Also just found out base is closed tomorrow...4th day in a row. Sweet 6 day weekend. ]

1/30/2014 4:26:08 PM

went in 2 hours late but I'm soo tired right now

1/30/2014 8:32:32 PM

headache

irritated all day

1/30/2014 8:35:11 PM

5 lbs down...good enough start. At this rate I might not embarrass myself at the beach this summer.

1/30/2014 8:39:54 PM

I want to sleep.

1/30/2014 8:39:58 PM

can't decide

kacey musgrave or jana kramer

1/30/2014 11:27:37 PM

chick on the bottom's smile freaks me out

1/30/2014 11:36:35 PM

Kacey

1/30/2014 11:40:21 PM

She is older. They have the same smile...Jana has lines, prob cus she is older. Kacey is 26.

1/30/2014 11:40:34 PM

Kacey

1/30/2014 11:41:38 PM

Show me pictures of them in casual daily clothing and then lets compare...

1/30/2014 11:44:31 PM

Jana


Kacey

1/30/2014 11:52:01 PM

Now let's get pics of acraw in casual clothing

[Edited on January 30, 2014 at 11:53 PM. Reason : Autocorrect]

1/30/2014 11:53:24 PM

1/31/2014 12:08:02 AM

so glad its friday

1/31/2014 9:08:16 AM

This is probably the happiest I have been about a friday in quite some time.

1/31/2014 9:20:51 AM

So should I go hit a concert with some friends tonight, or have a girl over?

Note: She'll be coming over Saturday regardless of my choice tonight

1/31/2014 9:32:16 AM

I dont know what the fuck is going on in this philosophy class, and thank God it ends soon.

1/31/2014 9:53:19 AM

http://www.xojane.com/it-happened-to-me/it-happened-to-me-there-are-no-black-people-in-my-yoga-classes-and-im-uncomfortable-with-it

1/31/2014 9:56:54 AM

I had delcious homemade fajitas last night

1/31/2014 9:59:08 AM

i just saw the posts about chiropractors on this page...

mine worked a miracle on me...


you don't realize just how much pain you're really in until you're not in pain anymore

1/31/2014 11:51:22 AM