I've been going to the gym 5-6 days a week, for an hour+, for the past two months.

3/27/2008 6:16:37 PM

i bet you could make a shit ton doing porn no homo....i'd do it if i could

3/27/2008 6:17:24 PM

Depends

straight pornstars make about $200-300 per shoot

gay pornstars make like $1500 per shoot

p.s.

best workout music

for winamp: http://www.di.fm/mp3/eurodance.pls
for windows media player: http://www.di.fm/wma/eurodance.asx

[Edited on March 27, 2008 at 6:18 PM. Reason : ]

3/27/2008 6:17:59 PM

Swim 1 mile-ish.

3/27/2008 6:18:10 PM

lap around lake johnson

3/27/2008 6:18:48 PM

you wouldnt consider doing gay porn would you?

3/27/2008 6:19:45 PM

Maybe if I only topped

3/27/2008 6:22:45 PM

CF warmup

light high pulls, clean and jerk, squat cleans, split jerks, front squats, weighted pushups

[Edited on March 27, 2008 at 8:37 PM. Reason : this is the reason you're not allowed in this thread drunkn]

3/27/2008 8:34:59 PM

going to the gym soon, kinda don't want to but i want to at the same time.

3/27/2008 8:52:26 PM

2 days ago: arms

4 sets rope pushdowns
4 sets rope curls
4 sets palm-up cable extensions
4 sets hammer curls (on preacher bench)
4 sets nose breakers

(ran out of time for 3rd bicep exercise)

3/28/2008 10:22:54 AM

yesterday:

Crossfit WoD

3 cycles of run 400m, 21 dumbell swings (w/ 55lb dumbell, substituted for kettlebell), 12 pull-ups.



legs:

4 sets leg press
3 sets leg extensions
3 sets leg curls

(ran out of time and didn't want to push it hard since i'm skiing today)

3/28/2008 10:24:44 AM

took some speed and skipped breakfast

3/28/2008 10:32:31 AM

Tonight:

Chest, shoulders, arms...

100 made 3-pointers and maybe a pickup game or two.

3/28/2008 12:54:57 PM

going to kick some ass in raquetball tonight

3/28/2008 1:29:23 PM

I need a good website for gym routines with outline reps etc.

3/28/2008 1:31:04 PM

i'm trying to get into a routine of going to the gym before work instead of after. its been hard but i got to bed fairly early last night and so getting up at 5 this morning wasn't too bad. i was able to spend over an hour in the gym to work out biceps, abs and ran a couple miles on the treadmill. what was awesome was how refreshed I felt after taking a shower. actually got to work a little early and was ready to rock. i've had a ton of energy all day. its great and i would totally reccomend!!

3/28/2008 1:34:45 PM

http://thetrainingstationinc.com/

3/28/2008 2:06:29 PM

I posted on TWW

3/28/2008 2:23:13 PM

Goldengirl what are you looking for?

As a starting point, I'd reccommend buying the books Starting Strength and/or Practical Programming.

3/28/2008 3:31:55 PM

http://www.bodybuilders.com

it might sound like it is for meat heads, but they have thoooousands of workouts and how to perform them for every type of person and desired level of intensity and results

3/28/2008 3:33:57 PM

For those who are insane, this is where I get the info for my training routines:

http://beastskills.com/

No lie, I can do the handstand pushups now, but I have yet to accomplish the handstand pushup claps. That's my ultimate goal.

And check these videos out:
http://www.youtube.com/watch?v=57pv_1j4dH0
http://www.youtube.com/watch?v=J6JvhCTjicY

_____________

Now that that's over, off to train in this hotel room.

3/28/2008 5:40:47 PM

get back to me when you start doing weighted extended range hspu's...


I'm about to start up performance menu's wod, when the next mesocycle comes around. I got sick when last one started, so that has pushed me back some.

Right now, I'm having fun doing my own oly oriented stuff w/ some cf wod's on off days or following .

3/28/2008 7:15:49 PM

I'll work on that. What do you use, a weighted vest?

3/28/2008 7:28:58 PM

yep.

3/28/2008 7:39:45 PM

skiied all day

3/29/2008 2:48:49 AM

yesterday:

jumped rope for about 10 minutes (it's not gay if you jump rope to 80s Metallica...actually, in all seriousness, jumping rope is good exercise)

4 sets seated chest press
4 sets seated decline press
4 sets pec flyes
4 sets seated incline chest press

3/30/2008 10:29:51 PM

i spanked it

for seven

hours

straight

3/30/2008 10:31:09 PM

today:

4 sets lat pulldowns
4 sets seated low rows
4 sets bent-over barbell rows
3 sets wide-grip lat pulldowns

3/31/2008 1:32:58 AM

chopped wood for about 15 minutes

[Edited on March 31, 2008 at 8:02 PM. Reason : no really. that's not a euphamism.]

3/31/2008 8:02:00 PM

I'm eating hamburger helper and watching baseball. I've got to get used to this whole "being sedentary" thing for when I have surgery.

3/31/2008 8:03:32 PM

More of the usual lifting followed by me trying to get a muscle up on a bar. I almost had it. I followed w/ some one armed barbell snatches.

I really freaked some hs bench and curl kids out.

3/31/2008 8:29:42 PM

worked arms today. monday seems to be chest day for everyone else so I always make it my shortest day and do arms

3/31/2008 9:40:09 PM

^I unfortunately do chest and shoulders on monday. At least it's easy to find someone on the bench beside you to give you a spot.

I'd rather do legs on the days when it's not that busy though, so that people won't be getting in the way when I back out of the squat rack. There's nothing more annoying than someone that thinks that the perfect place to do curls is 2 feet behind the guy doing squats.

3/31/2008 9:44:44 PM

i just have a sequence...not X-workout on Y-day.


Crossfit warm-up: 3 supersets of back extensions, bodyweight squats, decline sit-ups, and dips.

Crossfit WoD ("Fran"): For time--21 thrusters, 95 lbs (deep front squat into a military press), 21 pull ups, 15 thrusters, 15 pull ups, 9 thrusters, 9 pull ups.


then did shoulder workout:

4 sets cleans
3 supersets of front dumbell raises and side dumbell raises
3 sets standing dumbell shoulder press
4 sets shrugs
3 sets upright rows


then did 12 minutes on elliptical machine

4/1/2008 1:51:45 AM

crossfit warmup: 3 supersets of pull-ups, sit-ups, bodyweight squats, dips, back extensions

3 sets (15-12-9 reps) of full cleans into a push-press


then chest workout:

4 sets flat bench dumbell press

1 set incline dumbell press (hurt my shoulder so i stopped after 1 set)

3 sets pullovers

4 sets pec flyes

4 sets cable crosses


then ran 1/2 mile from gym back to my quarters

4/4/2008 11:54:23 PM

i'm gonna start training harder. maybe one day i can become alpha nerd.

4/5/2008 12:02:29 AM

skiied all day

4/6/2008 10:41:23 PM

11 mile barefoot hike

then i came home to the gym and did the stairclimber for 30 minutes

4/6/2008 10:43:08 PM

I did 90 pushups yesterday.

4/6/2008 11:20:11 PM

barefoot sprints in the park

foam rolled, stretched for a long time, and bodyweight active recovery shit (squats, pushups, inverse row, planches)

4/7/2008 12:17:58 AM

I threw heavy weights in the air, and let it drop (snatch dominant work tonight).

CF warmup

4/7/2008 10:14:24 PM

walk/run alternation for 45 minutes on sunday and today.

i'm up to 40 lbs on the arms. could probably go higher, but i know i'm supposed to take it slow.

4/7/2008 10:16:24 PM

2 hours of basketball

4/7/2008 10:16:30 PM

Quote :

"i'm up to 40 lbs on the arms."

what?

4/7/2008 10:18:03 PM

^butterflies.

SHUT UP I'M A WEAKLING

[Edited on April 7, 2008 at 10:19 PM. Reason : and i can't type!]

4/7/2008 10:19:03 PM

I was just trying to figure out what you were doing

everyone hast to start somewhere.

4/7/2008 10:20:04 PM

I didnt get lettuce on my burrito today

4/7/2008 10:20:38 PM

can't do lat pulls because someone fucked up the pulley system for the machine in our complex's gym. so all i can do are butterflies

4/7/2008 10:21:04 PM

ran a few miles. stairstepped. the use.

4/7/2008 11:11:01 PM

walked about 5 miles total

in boots

4/7/2008 11:11:59 PM