rice has the protein that completes what's missing in beansand if meat were the godly, irreplaceable substance you make it out to be, the millions of vegetarians in the US would suffering from poor health, rather than enjoying significantly lower rates of heart disease and other ailments
12/12/2007 3:57:42 PM
The part about rice completing the chain is true; however, you will not eat enough to make this a substantial source--w/out loading up on the carbs. Inefficient for weight loss? yes.
12/12/2007 4:00:59 PM
Lower rates that who? The average lazy ingnorant fat ass couch patatoe american ?If so yes.Healthier and lower rates than compared to the athletic trianing inshape people? I would suspect no. However, there is no way to tell. The medical researchers and media only focus on BMI and other nonsense.
12/12/2007 4:04:02 PM
I agree that it's probably due to better overall health habits and more exercisebut in the developed world there's no epidemic of vegetarians losing their hair or becoming malnourished or showing other symptoms of protein deficiency. In fact, there are plenty of elite athletes who follow a vegetarian or vegan diet. a diet without meat is not prohibitive of an active lifestyle, the same way a diet with meat doesn't mean you will be a thickburger eating couch potato
12/12/2007 4:17:20 PM
meh, i think following a diet that evolution has shaped us for is better than artificially limiting it...
12/12/2007 4:20:10 PM
Yeah I hear ya Kiwi- I have kept off the 17 lbs I lost when I was dieting from Jan-May this year.In January 2008- I am back to working out and eating healthy. Gotta lose 15 more to be the super skinny bride. Yay! I have 9 months to lose 15 lbs. Not too bad. Good luck grrrl!
12/12/2007 4:23:48 PM
DAMN. i got on the scale today and i'm 216. my goal is to be around 190 by February.
12/12/2007 5:50:37 PM
holy crapolathis is what 30 lbs looks like (however now it's closer to 40 now, the 2nd pic was taken in july when i was about)
1/6/2008 10:45:04 AM
How did you lose all of it... just diet or gym time or what? I could use to lose a pound or two
1/6/2008 10:54:15 AM
^combo of bothhuge factor-i stoppped eating when i want hungryHUGE!and i was a gym RAT for a whilehowever....i've stopped going until mid febuary-ish as a promise to cody and a few friends (i was about 125 in that pic, i'm about 115-188ish now, and i dropped to 105-110 a few weeks ago....it was gross. )but once you get your mind set to itpretty easy [Edited on January 6, 2008 at 10:59 AM. Reason : htgrt]
1/6/2008 10:59:06 AM
your new years photos got me dieting again.
1/6/2008 11:41:46 AM
^^ my new place has a gym with a laundry room attached, and ive specifically decided not to move a washer and dryer into my place So im forced to go work out while i do my laundry.i figure since i know 5 people that live here too, ill just tell them to plan their laundry on different nights and ill go watch it and it'll make me work out.Also, living on the third floor really changes your mindset on grocery shopping. lolYou look great though joie! i'm hoping to accomplish maybe the same.
1/6/2008 11:49:59 AM
DID YOU EVER TRY VOMITING DAILY. it cuts the pounds off.
1/6/2008 12:14:45 PM
I lost a net of 30 pounds vomiting daily for about 8 months of pregnancy.Go go hyperemesis gravidarum.
1/6/2008 12:18:59 PM
actually, i had an eating disorder for 2 years. My freshman year of highschool i weighed something close to 89-90 lbs and wore limited too jeans because juniors and womens were too big. its pretty gross how skinny i was looking back on it.
1/6/2008 1:03:36 PM
ehethis past christmas i went shopping for myself (i do it for my grandma and she wraps it up) and had to go to limited too this year for skirts and pants (although they were too short)aka one of the other reasons im breaking from the gym and quitting watching my diet until mid febbeing a 12 in little girls is gross and creepybuuuuttt what ryan???you look great!!![Edited on January 7, 2008 at 8:08 PM. Reason : dhdfht]
1/7/2008 8:05:59 PM
I suffer from manorexia.
1/7/2008 8:48:24 PM
I'm doing a modified ketogenic diet for the last week and I've lost a pound per day.... PM if you want details but I won't lie its not easy to get started.
1/7/2008 8:51:14 PM
hey how much do fake tits weigh btw? the other day someone posted that d's were like 1.5 pounds each[Edited on January 7, 2008 at 8:52 PM. Reason : ^didnt mean to post under you this time]
1/7/2008 8:51:58 PM
nice die die my darling shirt.
1/7/2008 8:52:03 PM
There's no way a pound per day can be healthy
1/7/2008 8:56:31 PM
who cares if its healthy as long as broads arent fat
1/7/2008 8:58:06 PM
lol thats a good point
1/7/2008 9:00:07 PM
I'd rather fuck something with a little meat/muscle than a bean pole that I might break in half.
1/7/2008 9:03:49 PM
blasphemour - thanks pttyndal - 1 pound per day is not atypical of a ketogenic diet. you only sustain it for around 30 days +/- a few days.
1/7/2008 9:26:06 PM
i have 2 misfits and a samhain tattoo. and used to have a devilock.
1/7/2008 9:27:48 PM
^I went on tour with them summer 06 - 9 shows
1/7/2008 9:33:27 PM
i had sex with Arthur Googy
1/7/2008 9:34:17 PM
i am motivating myself slowly but surely into working out again. i get addicted once i do it, its just getting there that fiiiirst time that sucks. i have been wearing my work out leggings around my house. then today i bought new socks and sports bras. tomorrow is gym day. ultimate goal would be 20lbs but actual goal is like 10-15.
^ Good Luck - Keep at it!
1/7/2008 9:35:12 PM
my goal is to bang a twwer. one of you broads want to help me reach that goal?
1/7/2008 9:35:59 PM
^ lol way to help out
1/7/2008 9:36:36 PM
sex burns calories.
1/7/2008 9:40:59 PM
^^^^ thanks!!!!!^^^ me no likey the word "broad"[Edited on January 7, 2008 at 9:41 PM. Reason : sloowww]
1/7/2008 9:41:06 PM
usually from october to january i put on like 15 pounds and stay at about 190 til april, and from april to about august i lose a lot(guess its the heat)...well this year i went from like 163 in october to like 170 now...not sure what i'm gonna be at this summer, hoping to lift weights and put on some pounds
1/7/2008 9:41:46 PM
fine, PM me and we can figure out something else to call you.
1/7/2008 9:42:07 PM
For you girls-I've honestly wondered is it more of an incentive or a deterrent when more guys are working out with you, either in the gym or running laps, whatever. Personally, I always found it to be better when there's fewer girls, so I can concentrate more on just getting my exercises knocked out.
1/7/2008 9:42:13 PM
haha that statement was not intended to insinuate that i'd ever have sex with you^ i like the gym better w/ less people in general. the more crowded it is the more deterred i am. i think guys are only a deterrent for me (personally) in the weight room. i don't care as far as cardio[Edited on January 7, 2008 at 9:45 PM. Reason : df]
1/7/2008 9:43:27 PM
who said anything about sex? im just trying to find a word to call you.
1/7/2008 9:44:16 PM
^^^i do better when there are attractive broads around...i try to act like i dont see them and work harder to "impress" them...same with studying around hot women in dh hill....i get like 5 hours of work done in 2 hours when i'm around an attractive broad in dh[Edited on January 7, 2008 at 9:45 PM. Reason : .]
1/7/2008 9:44:46 PM
1/7/2008 10:00:32 PM
I want to loose 20 more. but thats not important I really just want to tone up after 3 months away from the gym due to school and coming home.
1/7/2008 10:21:43 PM
^ same. it isn't really the poundage that is important to me. its just getting healthy and toned. and the fact that my really expensive jeans are starting to get too small MAY have something to do with it. i can't really afford a new wardrobe. plus i feel like buying new clothes when you get fat is how people become the one ton man. first its a size 8, 10, 20 then its like only things with elastic waistbands, then its just bedsheets. and then you get your own discovery health special[Edited on January 7, 2008 at 10:29 PM. Reason : or 1/2 ton man. whatever he is][Edited on January 7, 2008 at 10:29 PM. Reason : 1/2]
1/7/2008 10:28:53 PM
honestly i'm to the point where i can eat cici's every 10 days and a few other things i consider unhealthy and wont change...my problem is also getting toned...i lifted for 3 months like july, august, september...got to 180...stopped and plummeted like 17 pounds...its quite sad...
1/7/2008 10:33:28 PM
Ride the Snake http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoID=2014688985
1/8/2008 12:55:59 AM
Way to go Joie~ You look incredible!I've gained but I'm maintaining, I knew I wouldn't continue to lose in the winter, it's like fat is a freaking magnet during the colder months. I'm going back to the gym this week to get addicted again, yay!
1/8/2008 1:12:55 AM
Yeah I gotta get back on this too. 15 or so lbs to go.
1/8/2008 9:52:22 AM
1/8/2008 9:54:41 AM
^^ What's up with those lunchtime workouts we were supposed to start?
1/8/2008 10:09:37 AM
As far as diet goes I would cut meat out completely, and try taking Fish Oil in addition to your multi vitamin[Edited on January 8, 2008 at 10:22 AM. Reason : ]
1/8/2008 10:21:33 AM