4

8/11/2005 11:09:46 PM

TIME FOR THE FULL STRENGTH WORKOUTS

8/11/2005 11:35:22 PM

its about that time

8/18/2005 9:39:17 PM

Got one of the best pumps I've had in a quite a long time during an arm workout tonight. It was awesome, felt like my skin was about to burst. It's gonna hurt like a mofo in the next day or two, but it felt so good tonight.

8/18/2005 11:01:07 PM

time to shoot Roids!

8/18/2005 11:03:47 PM

Fuck man, if I could get some that didn't shrink my balls I'd be all about it.

8/18/2005 11:06:10 PM

ran for like 2 miles. did some chest and abs

8/18/2005 11:12:25 PM

Off to Beyond

8/24/2005 4:45:26 PM

bttt

i should be there tonight if i dont go play some basketball

8/29/2005 6:26:57 PM

i dislocated my shoulder this morning lifting... gonna be a while till i'm back

8/29/2005 6:28:50 PM

fuckin hell, howd you do that? (which machine?)

8/29/2005 6:29:44 PM

i need to do this

8/29/2005 6:30:37 PM

^^I was doin incline db press, and the shoulder just popped out on the last rep of the 2nd set... it's the same way i dislocated that shoulder for the first time back in highschool (I have reeeally bad shoulders)

8/29/2005 6:32:32 PM

played like 6 games of basketball.

did some workin out too.

god damn this niggas tirrrrrrrrreeeeeeed.

8/30/2005 12:39:09 AM

play hockey, like a man.

8/30/2005 1:07:20 AM

legs are damn aching today. too much basketball last night. but ill still try to run.

then some triceps

8/30/2005 9:10:46 PM

the time has come

8/30/2005 10:52:21 PM

ran for 1.5 miles. did some biceps today.
triceps to come tomorrow.

9/5/2005 7:31:55 PM

time for Fe

9/8/2005 4:18:56 PM

Fe mur

9/8/2005 4:20:32 PM

gotta work on my moms car, then im off to gym.

back and some legs today

9/22/2005 5:24:12 PM

my legs are still sore from yesterday, but now it's time for shoulders and arms.

9/22/2005 5:27:48 PM

good session

9/22/2005 9:04:58 PM

9/22/2005 9:05:54 PM

almost time

y'all can't hang

10/19/2005 10:34:07 PM

you're going late as hell tonight.

10/19/2005 10:45:40 PM

went around 4:30. ran for little over a mile. did some triceps and came home to studying.

10/20/2005 12:54:48 AM

From the looks of ya you oughta be pumping gas.

10/20/2005 1:06:17 AM

i am buff

j/k

10/21/2005 1:54:29 AM

fuck, i haven't been since summer...this ought to be fun


someone spot me

10/21/2005 7:45:09 PM

TIME

10/26/2005 10:13:55 PM

time to dieeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

10/26/2005 10:21:11 PM

I think I pinced a nerve in my neck today. My arm doesn't really want to move anymore

10/26/2005 10:21:56 PM

i have not lifted weights since feb

10/26/2005 10:22:15 PM

we out

10/26/2005 10:31:42 PM

I'm never squatting heavy without wrapping the bar again, because this shit is rediculous.

10/26/2005 10:59:33 PM

10/26/2005 11:31:37 PM

cardio time

10/27/2005 6:21:21 PM

i should but i just ate a brownie

10/27/2005 6:22:09 PM

exercise bulemia is a wonderful thing

10/27/2005 6:24:22 PM

god damn son

lifted for like 20 minutes

then about 2 hours of basketball

then another hour of lifting

i am dying

and eating a whole chicken

10/28/2005 12:53:27 AM

does anyone take any supplements such as cell-tech or protein? and if so, what have you found that works well at gaining good weight?

11/1/2005 6:36:03 PM

lots of protein powder, and that's about the only supplement that's worth a damn for building muscle.

On the other hand, I have a 28 tray pill divider for when I'm dieting. mostly multivitamins, fish oil, and ephedrine/caffeine/yohimbe stacks.

11/1/2005 6:43:42 PM

whats that cell-tech about

ive heard its pretty good

anyways i got my lift on tonight

twas gewd

11/2/2005 3:53:52 AM

haha i wanna hear you say twas gewd irl

[Edited on November 2, 2005 at 3:55 AM. Reason : i bet it would sound funny but like one of those things only you could do]

11/2/2005 3:55:06 AM

indeed

youve prolly heard kourosh say it

11/2/2005 3:57:43 AM

nia please

11/2/2005 3:58:09 AM

nepalesian sherpa

11/2/2005 4:02:48 AM

so you wanna know what REALLLY SUCKS

i think i really got carpel tunnel now

no shit

i mean shit like 50k posts will do it

my hand as i type now hurts like a bitch

11/2/2005 4:04:30 AM

its cold out

11/2/2005 4:07:30 AM