i aint got no money

4/23/2006 4:09:14 PM

ha ha then you aint got no game.. I'll kick your little hiney

4/23/2006 4:14:15 PM

4/23/2006 4:17:38 PM

4/23/2006 4:19:20 PM

i ran my first 5 minute mile friday

and i can now run 3 miles in 18 minutes

4/25/2006 8:54:03 PM

that's fast enough to net you third place at this event.

/message_topic.aspx?topic=398113

4/25/2006 8:56:50 PM

but i dont binge drink

[Edited on April 25, 2006 at 8:58 PM. Reason : s]

4/25/2006 8:58:04 PM

neither do I, but I ran last year. and I usually don't run either.

at least they feed you and give you a t-shirt. they also give out a lot of door prizes. last year I won 4 green passes to the Nags Head golf course.

4/25/2006 9:00:54 PM

ran in wrightsville

4/25/2006 11:25:14 PM

today was back/bicep day at the gym

i'm going to run in a bit

4/25/2006 11:26:17 PM

i did some crunches and various push-ups. i don't remember how many, but exhausted my muscles. hopefully, i'll be a little sore in the morning.

4/25/2006 11:27:58 PM

Last week:

Quote :

"750m swim, 19:55 16.4 mile bike @18.7mph 5k, 25 min I'm slow "

Today

750m swim, 17:12
16.0 mile bike @19.2mph
5k, 24 min

Still slow

[Edited on April 30, 2006 at 2:04 PM. Reason : x]

4/30/2006 2:03:48 PM

Did a sprint tri in 1hr 29 minutes today, not sure what my splits were yet.

5/7/2006 2:18:41 PM

bttt

you know its the toothless blowjobs that clinched it.

5/7/2006 2:19:39 PM

3.1 miles, 20 minutes

im slippin

hard to work out on the road

5/24/2006 8:15:32 PM

I just swam a mile... I need to do this in conjuction with my running workouts

5/24/2006 8:24:20 PM

mowed 5 greens approx 5 miles of walking

fertilized, lot of walking there too ~ 2 miles

flymowed, also a major workout when on huge hills

played 9 holes

im completely done for

5/24/2006 8:42:37 PM

walked around a building all day.

5/24/2006 9:30:19 PM

Ran three miles in 22:22 and did a bunch of ab workouts early this morning

Just got back from lifting:
-Close grip bench press
-Chair pyrimid pushups to eight
-Chest Flyes
-Shoulder Press
-Dips
-Tricep Pulldowns

I think I'm becoming addicted to exercise

[Edited on May 24, 2006 at 9:57 PM. Reason : forgot]

5/24/2006 9:55:34 PM

HAHAHHAHHAHAHA

Now I see why this kid gets all pissy everytime someone posts in this thread and the weight lifting one



The term "bird chest" was invented for guys like this.

5/29/2006 4:17:08 AM

nothing

5/30/2006 10:46:46 AM

^^ ha ha so you're saying that you are ripped?

5/30/2006 10:48:05 AM

i saw a jetliner catch fire on the runway once and i was all like "hey look at that burned up plane"
and everyone knew i was saying that because my own plane was was in perfect condition.

5/30/2006 10:58:01 AM

i ended up walking a couple of miles trying to figure out a public transit system... does that count?

5/30/2006 10:59:54 AM

Umm...huh? (to both of you)

I'm saying this guy talks massive amounts of shit online to be so miniscule, but, I guess that makes sense, right?

5/30/2006 11:00:45 AM

5/30/2006 11:00:55 AM

same 20-odd miles on my bike, different day

5/30/2006 11:02:01 AM

trip around umstead to get back into the swing of things

6/3/2006 8:15:21 PM

Nothing, today is my rest day...

6/3/2006 8:31:42 PM

Friday was my first "ride my bike to work day". Its like 17-18 miles round trip and I'm going to start doing it everyday. Saves me a shit ton on gas and only takes about 1/3 longer than driving (goddamn cary).

Going to do a pace run tomorrow to get my legs used to running again

6/3/2006 8:35:56 PM

played 3 rounds of disc golf (which = about 1.5-2 miles of walking up and down rocky hills) and helped someone move from south raleigh to north raleigh ( which = moving furniture for about 2 hours)

i should be as tired as i am, but after only 5 hours of sleep last night, i'm fucking beat

6/3/2006 9:07:16 PM

i ate a bowl of ice cream on top of a caramel/pecan-covered brownie...i DID, however, have to walk over to the microwave

6/3/2006 9:08:28 PM

30 mile bike ride at 17.5 pace

6/4/2006 12:41:54 PM

3.2 miles, 20 min on an elliptical

6/5/2006 4:54:58 PM

i ran this morning. only about a mile and a half though. i wanna do yoga. i watch this yoga show on oxygen (no homo) in the mornings sometimes, and it seems fun. the show is called, "inhale".

[Edited on June 5, 2006 at 4:57 PM. Reason : ]

6/5/2006 4:56:26 PM

About to go on the nice 4 mile run on the open space trails.

6/5/2006 4:57:42 PM

if my headache goes away I'll swim a mile and run 3

6/5/2006 4:58:42 PM

i had 24 minutes of sex this morning

6/5/2006 5:00:00 PM

i walked a little over a mile this morning

i will walk two more after work

6/5/2006 5:01:55 PM

played 38 minutes in a tournament basketball game

we won 114 to 86 after being down 5 at the half

my buddy Jake scored 71

6/6/2006 1:44:13 AM

ran to the post office, mailed a letter, ran back.
the rain felt good.

6/6/2006 2:01:07 AM

didn't snack one bit

drank a gallon of water

worked my ass off all day on my feet.

6/6/2006 2:03:59 AM

Worked out this morning. 3 mile run just now.

Whatever happened to 409c?

6/18/2006 7:49:53 PM

4:49 min first mile

3 miles in 18:16 after that

4.36 total miles in 25 minutes

6/19/2006 11:11:19 PM

Punching bag for 30 minutes, but I do that ever day.

6/19/2006 11:13:40 PM

Ran 5 miles. Would have been under 2000 calories, but I had a ham sammich

6/19/2006 11:38:11 PM

5 miles in 28 min yesterday

6/30/2006 1:35:23 AM

My thread died?

9/17/2006 10:30:40 PM

hiked around rampart park.

9/17/2006 10:33:11 PM

today?

i pwned some n00bs

9/17/2006 10:33:11 PM