41!

6/25/2008 2:28:55 PM

ty came out with me.

Push Ups Sprint - 1/2 Distance, 3/4 Distance, Full Distance
Keg Tosses - 6 Tosses x 2
Bear Crawls - Distance x 3
Reverse Drag - Distance x 3
Pallet Smash Finisher http://youtube.com/watch?v=lcnjWvkbnAs

6/25/2008 6:32:18 PM

did it again bright and early this morning w00t!

6/26/2008 7:23:31 AM

Yesterday 300 legups 300 crunches up the middle 300 to each side (yes 1200 ab movements) 2 hours of chest work out @ the gym.


Today 100 legups 100 crunches up the middle 100 to each side thus far.

6/26/2008 7:27:07 AM

i ran a couple miles yesterday

6/26/2008 7:42:14 AM

i like to eat.. but i want abs too... all this work is my compromise.

6/26/2008 8:07:03 AM

I've been going to jazzercise 4 or 5 hours a week since Feb.... Down 9 lbs. Man I love it!!!

6/26/2008 5:00:39 PM

If only you had a workout buddy ...

6/26/2008 5:01:02 PM

Damn you Tara! Come w/ me hater! lol

[Edited on June 26, 2008 at 5:02 PM. Reason : btw Tara has lost more lbs than me and she sucks a big one! lol]

6/26/2008 5:02:16 PM

2 sets of 10 curls for the girls
two hours of flexing in the mirror

6/26/2008 5:11:46 PM

Two laps around Lake Johnson looking at the nice ass scenery. I've forgotten how absofuckingdelicious it was to run in the rain. Practically orgasmic.

If I had known it was thundering I would've stopped like everyone else (Headphones Earmuffs)

6/27/2008 7:39:36 PM

stairs & lots of 'em getting ready to move

6/27/2008 7:41:04 PM

Running 10 miles in the morning

6/27/2008 10:06:28 PM

walked 10 blocks to work
carried a 20lb box 8 more blocks

did some 12 oz curls at the bar

6/27/2008 10:09:14 PM

Crossfit WoD:

Run 800m
21 pull ups
21 thrusters (95#...basically a deep front squat into a push-press)
21 kettlebell swings (used a 55# dumbell)

repeated this series 3 times...took about 35 minutes. Sucked.

6/28/2008 3:27:30 AM

does walking numerous miles count?

6/28/2008 3:53:27 AM

Crossfit WoD:

45 jumprope double-unders
45 squat-cleans (135 lbs)
45 dips
45 jumprope double-unders

then did 45 glute-ham sit-ups

6/29/2008 3:18:50 AM

tommorrow is going to suck, as I had to take an unplanned week off last week

6/29/2008 9:05:29 PM

I watched the 5th Harry Potter movie.

6/29/2008 9:10:27 PM

i ran between 4 and 4.5 miles yesterday and walked another two.

i would have ran less, but i got lost in the woods

6/29/2008 9:15:52 PM

3 sets of 3 on bench


Crossfit WoD:

5 sets of:

max reps of bodyweight on benchpress
pull-ups


then 3 sets of Hammer Strength incline

4 sets of pec flyes

6/29/2008 9:19:01 PM

starting tomorrow i'm going to integrate a lifting routine with my internship

6/29/2008 9:20:57 PM

jesus, chased a 3 and 5 year old round all day

im fricken BEAT

6/29/2008 9:21:52 PM

last night i ran around 4 miles.

bench press

incline press

6/29/2008 9:22:30 PM

Just ran like 2 miles on Centennial by the Alumni building up in the woods by Lake Raleigh. Shit was intense.

6/29/2008 9:30:31 PM

ran for 45 minutes (take one day off a week). I tripped last Sunday and skid up my knee pretty bad, but the next day I ran again...happens about once a year. lol

6/29/2008 9:49:27 PM

got into a fistfight

great aerobic exercise

6/29/2008 9:50:44 PM

uhhhh. i watched the olympic swimming trials

that is practically working out.

6/29/2008 9:54:49 PM

3 hrs of volleyball (6 on 6)

3 sets of 32 on the barbell for chest

20 min on treadmill

1 hr of full court basketball

6/29/2008 11:41:31 PM

dreading this

i have a feeling i'll be puking today

6/30/2008 5:39:42 PM

if one has a whole day of arms what order do you do? i usually do biceps, then deltoids and save triceps for last...think i should do tris first but i dont typically have an "arms" day

6/30/2008 7:23:54 PM

^do the largest muscle groups first





basketball, elliptical, abs, chest, back, stretching tonight for me

6/30/2008 11:17:02 PM

ran 2 miles then ab work

6/30/2008 11:18:38 PM

just a back workout, and no pull-ups because i've done a bunch of them over the last few days.


hammer strength lat pulls--4 sets
t-bar row-4 sets
close grip lat pulls -- 4 sets
low seated rows--4 sets

7/1/2008 2:56:08 AM

I'm gonna stop posting in here because I'll just post the same 2 things just alternating days


1200 ab exercise (Various crunches leg ups etc.)
Full leg workout @ the gym
Ran 5 Miles


1200 ab exercise (Various crunches leg ups etc.)
Full Upper Body workout @ the gym
Run 5-10 Miles

7/1/2008 8:25:40 AM

biked 6 miles
hang cleans 3 sets of 10 reps
push press 3 sets of 10 reps
rows 3 sets of 10 reps
lat pull down 3 sets of 10 reps
shrugs 3 sets of 10 reps
bicep curls 6 sets of 8 reps
biked 3 miles

7/1/2008 8:53:18 AM

that's a shit ton of exercise

7/1/2008 1:00:20 PM

walked 18 holes of golf this morning. getting ready to hit the gym for chest/back/abs and cardio.

7/1/2008 1:44:53 PM

3 miles, free weights (curls, triceps, chest) lat pull downs

7/1/2008 10:06:21 PM

4x10 standing dumbell shoulder press
4x5 hang power cleans
3x10 upright cable rows (with rope)
3x5 push press
3x10 lateral dumbbell raises


3x15 glute-ham sit-ups

7/2/2008 1:34:57 AM

I'm bored so I'll post my workout from today

Flat Bench - 4 Sets
135 x 10 reps
135 x 10 reps
145 x 8 reps
155 x 9 reps (Miley Cyrus songs motivate me jk)
Dumbbell Flys - 4 sets x 10 reps : 20 lbs
Cable Tricep Press - 5 sets x 10 reps : 50-90lbs
Seated Dip Machine - 5 sets x 10 reps : 90-120lbs
Real Dips (no cheating) - 1 set x 50 reps
Dumbell Kickbacks - 4 sets x 10 reps : 12.5lbs
Abs, calves, and rehabilitating my aging shoulder joint...

7/2/2008 1:58:31 AM

Good luck with the shoulder... i'm back to being strong enough to where i have to worry about mine again I rolled it out of socket a couple times in HS doing flat bench & decline.

7/2/2008 8:00:25 AM

abbreviated Crossfit workout:

(all with 135lb barbell)

3 rounds of:

deadlifts (15 reps)
hang power cleans (12 reps)
front squats (9 reps)
push press (6 reps)



then did 4 sets each, alternating, of bicep curls and tricep extensions (on the cable machine with rope attachment)

7/2/2008 7:57:11 PM

god damn i'd love to try and hurt you with a baseball bat


i bet for the first 10 seconds it would be the shit

7/2/2008 7:59:50 PM

For my birthday yesterday I got a foam roller, kettle ball stuff from my mom (very unexpected), and the econo prowler.

7/2/2008 10:29:47 PM

circuit training at the gym for 30 minutes
15 minutes on an elliptical
15 minutes running at a 7 mile pace

7/2/2008 10:31:48 PM

i did ugh...

stuff

7/2/2008 10:31:58 PM

Quote :

"abbreviated Crossfit workout: (all with 135lb barbell) 3 rounds of: deadlifts (15 reps) hang power cleans (12 reps) front squats (9 reps) push press (6 reps) "

ditto...except I intended to do all 5 rounds and stopped at 3 (29mins in)...the only CF wod I've ever not finished

7/2/2008 11:18:37 PM

the bear is a fun one

Today ended up sucking. I had to scrap my plan, as I still have DOMS from Monday. I havent had DOMS in a LONG time. I forgot how bad it hurts. I cant bend my legs.

Today....foam rolled, attempted front squats, cried, bench, bent over rows, mps, pullups, foam rolled, streched, cried, hot shower, cold shower, hot shower, cold shower

dammit

7/2/2008 11:33:29 PM

rode a bike several miles and worked moving stuff for a few hours

7/2/2008 11:44:14 PM