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today was chest day and walk to foodlion day

7/19/2008 9:44:12 PM

wouldn't it also be bicep day considering you have to carry groceries back?

7/19/2008 9:45:00 PM

only got a 10 mile bike in today. was gonna do 17, but it was way too damn hot, even at 11am this morning

7/19/2008 9:47:19 PM

^^just a pack of cigs and shredded cheese

7/19/2008 9:47:54 PM

4x5 squats
4x6 deadlift
2x10 leg curls
2x10 leg extensions
2x12 rotary calf

7/19/2008 10:11:52 PM

yesterday--Crossfit WoD:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (I used a 50 lb dumbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 7kg/15.4 pound ball
50 Burpees
50 Double unders
_______


then did 2x15 decline sit-ups with 7kg/15.4 lb medicine ball toss

7/22/2008 1:40:01 AM

today--Crossfit WoD:

2000m on rowing machine



then did chest workout (did all machines today, as shoulder was bothering me)

5x10 seated hammer strength chest press
4x10 hammer strength incline press
4x10 machine pec flyes

7/22/2008 1:41:15 AM

altogether about 30 minutes of knee exercises. Haven't done much of anything else exercise-wise since hurting my knee. And funnily enough I've lost 10lbs during that time (probably all muscle ) Should be in top form again soon though

7/22/2008 1:42:17 AM

Oh wow. I did some pushups, but I didn't count. Then I improvised, curled my desktop a couple times. Finished it all off with a nice chocolate+purple drink protein shake. I'm definitely feelin the burn from all that.

7/22/2008 1:43:35 AM

hit the gym, had an awesome workout.

after that, I ran for an hour.

7/22/2008 1:44:50 AM

played two rounds of disc golf, better than nothing.

sore from soccer game yesterday.

7/22/2008 1:45:01 AM

got a ruck run I'll be doing in about 3 hours or so. that's gonna be fun lol.

7/22/2008 5:50:56 AM

^ewwwwww reminds me of my time at SWC. What are you training for

7/22/2008 6:00:28 AM

just stayin fit.

7/22/2008 6:00:55 AM

played basketball for like an hour and a half.

7/22/2008 6:02:37 AM

ran for 15 minutes

7/22/2008 6:05:06 AM

ran the lake

7/22/2008 6:44:49 AM

I didn't stop by cookout yet....but its only 6:55 in the morning

7/22/2008 6:55:12 AM

played hockey last night

will do some pushups and situps when I get home

I'm trying to do at least 100 pushups a day

7/22/2008 6:57:28 AM

^^^^^ I feel like there's better ways of doing that...

7/22/2008 6:59:51 AM

probably, but hell, I've gotten to the point where I kinda like it, ruckin is nothing new, and keepin it up makes me feel awesome.

7/22/2008 7:05:12 AM

You're a better man than I. If I don't have a reason to do it, I don't do it.

7/22/2008 7:10:09 AM

lol, yeah most people I know that did it in training don't want to do it in normal life, but since I love huntin and stuff, I figure I'll just keep it up. besides, I keep it like (about 45-55lbs) and its great cardio. the other stuff is what I use the gym for.

as an added bonus, there's some girls that usually see me rollin thru, and they like to holler at me, which is always fun lol. Or they might be laughing at my green shorts, brown shirt, hat, and ruck, who knows. I just throw some RATM on the mp3 player and just go.

been doin it for so long it just doesn't suck as bad as it used to.

7/22/2008 7:18:52 AM

abs this morn

7/22/2008 7:36:40 AM

oh squats w/ bar, dips, pullups, buerenger warmup

clean and jerks, snatches

7/26/2008 9:26:16 PM

I ran a few miles after work this am.

I"ll run again in the am.

then monday it's workout day. actually everyday next week is workout day except friday because I won't be in town.

7/26/2008 10:58:25 PM

Ran 12 miles this morning, bitches!

7/26/2008 11:15:56 PM

Jesus christ, that would take me 2 hours.

I ran 3 miles today. I am running between a 9 and 10 minute mile averaged over at least 3 miles.

[Edited on July 26, 2008 at 11:20 PM. Reason : 3]

7/26/2008 11:20:03 PM

3.5 mile run, took me about 40minutes

then a bunch of lifting, then a bunch of crunches and pushups

7/26/2008 11:22:16 PM

^^Yeah, actually it did take me two hours. I'm a slow fucker, but I've got stamina!

7/26/2008 11:23:14 PM

I relaxed and ate to re-coupe from my long run

its nice that relaxing is actually a scheduled day in my routine so there is not guilt involved

7/27/2008 10:21:03 AM

hahah but i ran 7 miles anyway

7/27/2008 1:57:48 PM

weighted glute ham raises are teh suck

7/28/2008 9:44:36 PM

that sounds like dinner

hahah

wtf are those?

7/28/2008 9:46:58 PM

http://tiny.cc/GAEb5

(not salsasnack)

7/28/2008 9:55:03 PM

My Prowler arrived just a few moments ago.

7/29/2008 2:14:21 PM

Will do when get home:

4 Mile Run
Some bowflex thingy
Some bodyweight calisthenics
Stretches
Hot Tub

7/29/2008 2:17:11 PM

Run the stairs in Wallace Wade, 1.5 times around, followed by abs

7/29/2008 2:18:34 PM

Ran 7 miles last night
did an upper body work out @ the gym

7/29/2008 2:20:01 PM

I never want to use the prowler again. That was an ass kicking

7/30/2008 7:47:29 PM

honestly just to like "live" my life, i'm active enough

[Edited on July 30, 2008 at 7:51 PM. Reason : .]

7/30/2008 7:50:56 PM

Keg Tosses
10-Sec Prowler Sprints
Backwards Sled Drag
Prowler Suicides

8/6/2008 7:04:31 PM

climbed 2575 ft on the eliptical stair climb for 30 mins
arms, back and abs on the freemotion each 75 reps with weight ranging from 30 to 50 lbs
man imma be hurtin tomorrow

8/6/2008 7:50:42 PM

So my gym membership ran out at the beginning of the month...but I'm going to Europe on Sept 1st...so I decided I'm just going to do some basic stuff for the month. Well I got a new roommate that just moved in (used to be an offensive lineman at a Div 1-AA school) and he brought pull-up/dip/ab apparatus to put underneath our house (on stilts, so its open to the weather).

I'm sore as hell after doing two days of nothing but pull-ups (palms out and palms facing backwards), dips, pushups, and leg raises for the abs. And I honestly didn't do a crazy number of sets, but I did a lot (say 8 sets of each, 10+ reps for the pull ups, 40+ reps of pushups, 20+ reps for dips, and 20+ reps for the abs). But it was easily 95+ outside.

I'm definitely feeling this going on for the next month.

8/6/2008 8:04:14 PM

Do you have room for muscle ups?

How about some pistols, hand stand push ups and burpees? Do you have a way to add weight? Dumbell, back pack w/ books, some one pulling down on your feet?

You could make a slosh pipe!!!

You could do some sand bag work.

8/6/2008 8:13:39 PM

I'm training for a fitness competition in November.

Today was bis/tris... I can't even type what I did my arms are so sore.

HURTS SO GOOD.

8/6/2008 9:39:26 PM

sweet, im finally back to what i was before i had my surgery a couple of months ago

10 miles barefoot

8/7/2008 6:50:56 AM

i didn't eat supper...

does that count

[Edited on August 7, 2008 at 10:30 AM. Reason : i really need to start exercising again though]

8/7/2008 10:29:40 AM

barefoot??? are you nuckin futs??? ouch...

i run about 50 miles per week now but barefoot???? jebus i'd cry...
and i usually walk barefoot but any run i'd be effed up.


today thus far 200 crunches, 200 leg ups

8/7/2008 10:32:32 AM

jbrick you should order 'never gymless' at rosstraining.com

8/7/2008 11:09:49 AM