45

8/7/2008 11:11:29 AM

missed my 630 spinning class. I hate the evening classes- way too many people for me.

8/7/2008 11:44:32 AM

ate no dinner yesterday, slept from 5pm till ~6:30am

8/7/2008 12:13:09 PM

aaprior was in technician, saying she works out 3 hours every day wow!

http://www.technicianonline.com/media/storage/paper848/news/2008/08/07/Sports/Lifting.OffCampus-3397328.shtml"



[Edited on August 7, 2008 at 12:16 PM. Reason : a]

8/7/2008 12:16:17 PM

aaprior is a pretty cool chick



[Edited on August 7, 2008 at 12:18 PM. Reason : gave me the motivation to complete the KK challenge]

8/7/2008 12:18:21 PM

obligatory - I spotted AAprior at PF last night.

Gave me the motivation to run an extra 5k.


Thanks Mandy!

8/7/2008 12:26:18 PM

Lol ^ I saw you busting your butt

8/7/2008 2:39:36 PM

she doesnt like me anymore and i always give her daps

8/7/2008 2:43:41 PM

About to go run the trails in Duke Forest, instead of the stadium. Shade ftw!

8/7/2008 2:45:00 PM

^^^ Fatty does what he can.

8/7/2008 3:31:28 PM

after years of only doing 10ks, 10 milers, and half marathons, im finally going to bite the bullet and put away 26.2

my only fear is that i'm going to get REALLY bored...

8/7/2008 3:46:15 PM

That's inevitable. Running is boring as fuck. I don't mind running in new places or doing sprints, though.

[Edited on August 7, 2008 at 4:10 PM. Reason : ]

8/7/2008 4:09:53 PM

i think ill be ok...races are a different atmosphere than going out and taking down that distance by yourself

but atleast i'd be allowed headphones/ipod by myself

8/7/2008 4:19:38 PM

just walked from gorman/kaplan to the library.

8/7/2008 4:20:13 PM

i'm gonna lift for the first time in almost two weeks- hopefully i don't hurt my back

8/7/2008 4:20:44 PM

Quote :

"barefoot??? are you nuckin futs??? ouch... i run about 50 miles per week now but barefoot???? jebus i'd cry... and i usually walk barefoot but any run i'd be effed up."

haha i maybe nuts, but i can run further barefoot than i can in shoes. plus you run on the pads of your feet which become real tough after a while. pavement is no problem.

8/7/2008 5:19:54 PM

^^You can lift today but you couldn't stop by yesterday? We had people passing out left and right.

8/7/2008 5:57:55 PM

yesterday was weighlifting

today is sprints, bodyweight junk (muscle ups, pullups, pushups, bodyweight squats, hanging leg raises), and stretching in the park!!!

8/8/2008 4:29:19 PM

warmup...foam rollin' and berunger warmup

snatch, snatch pulls, oh squat, muscle ups, dips, pull ups, hanging leg raises



watching little chinese women lift got me psyched to go

8/10/2008 6:12:48 PM

I feel like crap but I am in training

someone give me some motivation

8/11/2008 5:26:00 PM

pussy

quit your bitching and just do it












---------------
gymnastics type junk, bodyweight stuff, foam rollin', stretchin'

8/11/2008 10:01:59 PM

1500 cal on cardio - took wayyyy longer than it should have.

Mid-level intensity strength training - should have been a rest day.

General core workout - situps etc

8/11/2008 10:35:08 PM

725 Calories on the Arc Trainer (<3 Elliptical)
100 Hanging Leg Raises
100 Seated V-Ups (Abs)
250 Side Crunches
50 Pull Ups

^ I spotted Yodajammies--- but he's lying, his strength training intensity was a 1 on a scale from 1-10.

8/11/2008 10:58:09 PM

ran 4 miles at Duke on the trails

[Edited on August 11, 2008 at 11:06 PM. Reason : ]

8/11/2008 11:06:12 PM

walked to foodlion and back + walked from the bus stop to boa building and back...swam in the pool for about an hour, leisurely though

8/11/2008 11:07:44 PM

Pu/Su
1 Mile
Pu/Su
1 Mile
Pu/Su
1 Mile
Pu/Su

8/12/2008 7:59:17 PM

rode from my house off Lineberry to the Farmer's Market and back

weighed myself before and after...sweated out almost 3 lbs. LOL

i officially weigh less than I did my senior year of high school when I was a 2-sport athlete

8/12/2008 8:04:26 PM

I'm adjusting rather well to weight training while in ketosis. Usually it's been hell on earth to get through a workout in the past when on a carb restricted diet.

8/12/2008 8:08:39 PM

lost 85lbs since Jan '08 this year but today i did:

30 minutes cardio
Shoulders for 1.5hrs
30 minutes of PT exercises

8/12/2008 8:28:19 PM

^^ how far into it are you? It's definetly NOT fun.

Clean and Jerks, push press, cleans, romanians, front squats, weighted push ups, curled up in the floor and cried

[Edited on August 12, 2008 at 9:46 PM. Reason : ]

8/12/2008 9:46:06 PM

I was on it for a month until this weekend, but ended up taking a couple of days off while I was at the beach. Right now I'm back on day 3, which is usually the worst day for me mentally. By tomorrow morning, I should be back to feeling energetic and clear headed again.

8/12/2008 9:51:48 PM

Yoga for an hour in the morning.
Washed my truck for two hours this evening.

8/14/2008 10:14:58 PM

55 minutes of elliptical trainer ( ~ 650 calories )

Back Day:
Close Grip Lat Pulls (70, 90, 100 lbs)
Straight Arm Lat Pulls (70, 90, 100 lbs)
Shrugs (135, 185, 205, 225 lbs)
Seated Cable Rows (60, 80, 100 lbs)
Wide Grip Lat Pulls (70, 90, 100 lbs)

My left rotator cuff was extremely inflammed yesterday. I was too nervous to go heavy on my lat pulls =(

8/14/2008 10:22:25 PM

ive been seriously considering entering some men's open/senior division wrestling tournaments in VA or something sometime in the near future so im trying to get back into shape hardcore. it also bugged me thinking about the fact that the best shape ill ever be in in my entire life was my senior year in HS (probably still will be but I can try right )

That being said I'm lifting M-W-F, playing beach volleyball monday nights, softball tuesday and wednesday nights, and started running again this week. The running is the worst part, I absolutely hate running.

lifting has gone well too, Im nowhere near what I was lifting in HS (but I cant expect to be after just 2 months haha) but some of my benchmarks (like my benchpress) has already shot up nearly 40lbs on my max in just 8 weeks from muscle memory I think. I've never had a problem with my weight knock on wood. I weigh about 5 lbs more now than I did in HS while I was wrestling. And I know for a fact If I was running as much as I was then and wrestling everynight for 3 hours Id be at that weight or lower just naturally.

The worst part of all of this will be actually getting in "wrestling shape" - which can only be done by getting significant time on the mat and I dont know how Im going to do that with my work schedule

[Edited on August 14, 2008 at 10:26 PM. Reason : ]

8/14/2008 10:24:28 PM

14 miles biking, average cadence of 70, average speed 12, thanks to the rugrats all up in my greenway

8/14/2008 10:31:22 PM

I enjoy workouts at Carmichael. Watching other's lift and attempt to get fit is a great motivator. I worked out for 4 hours today on biceps & forearms. I do a different muscle group each day of the week.

8/14/2008 11:28:43 PM

I took my diet pills. Drank some water. end of workout

8/14/2008 11:34:59 PM

i drank a glass of pickle brine ate nine fingers worth of onion rings (needed my thumb to jam into steaming hot pies)

8/14/2008 11:37:38 PM

^^^ 4 hours and an entire night on an isolated set of small muscle groups is of a weightlifting session to me

8/15/2008 12:18:01 AM

dur im tired. i meant waste of a session imo. I can see entire nights of legs easily, entire nights of back, entire nights of chest - large muscle groups have so much to work. biceps, triceps, forearms - these things are so isolated that you can work them hard nearly every day along with whatever large group you're on and they'll fully recover (and then just give them a couple days rest here and there).

8/15/2008 12:51:45 AM

Quote :

"I worked out for 4 hours today on biceps & forearms."

Four hours is entirely too long for just biceps and forearms. You can't effectively and repeatedly stimulate the same muscle fibers that long and expect any serious muscle gains (I assume that's what your going for since your on a split routine)

[Edited on August 15, 2008 at 1:09 AM. Reason : .]

8/15/2008 1:08:35 AM

(yesterday) I laid up in bed sick as a dog.

Threw up a lot. Does that count as an ab exercise?

8/15/2008 9:43:29 AM

^^ yep

8/15/2008 10:33:36 AM

gym thirty

8/16/2008 10:28:18 AM

I've got spin at 6:30 and yoga right afterwards.

8/18/2008 4:37:11 PM

riding to & from my bike shop... 8 mi

8/18/2008 4:39:13 PM

Just had my caffeine pill, and started my pre shake. Gonna go lift SOON.

8/18/2008 4:44:54 PM

gym now. ttyl loooosers!

8/18/2008 4:45:02 PM

gym now run laterz

8/18/2008 4:48:48 PM

PullUps/Pu/Su/Kettlebell
1 mile
PullUps/Pu/Su/Kettlebell
1 mile
PullUps/Pu/Su/Kettlebell
1 mile
PullUps/Pu/Su/Kettlebell

8/18/2008 6:12:57 PM