46

8/18/2008 6:14:46 PM

yard work

8/18/2008 6:51:08 PM

i drove my car to a gas station less than a quarter of a mile away.

I am walls1441 and i approve of this message.

8/18/2008 6:53:38 PM

someone give me some motivation to exercise today

I'm just not feelin it

8/19/2008 2:13:14 PM

i'll give you 7 things miley

http://www.youtube.com/watch?v=Hr0Wv5DJhuk

8/19/2008 2:14:26 PM

thx drunknloaded

you're a real pal

8/19/2008 2:15:30 PM

i'm about to do a chest workout and then probably walk for about an hour~ish

8/19/2008 2:18:39 PM

about 40 minutes of cardio and alot of volleyball

...did anyone do the first Friesen's 5k with the Canes last year?

http://hurricanes.nhl.com/team/app/?service=page&page=NHLPage&id=23300

8/20/2008 1:54:50 AM

lol 25 before sept 1 and 30 after...no thanks, thats like a week of food

8/20/2008 2:04:27 AM

8 miles startss....... now

8/20/2008 4:35:09 AM

Cardio and Abs, 90 minutes

I have a brachial plexus injury (appears to be stemming from my rotator cuff) which is keeping my left arm partially numb, couldn't lift weights =(

8/20/2008 9:16:16 PM

damn cuz

8/20/2008 9:18:10 PM

I masturbated for an hour and didn't cum.

8/20/2008 9:18:38 PM

I felt off today, so I just had some fun

bench, t-bar rows, underhand deads, zerchers and some ez bar curls

8/21/2008 1:15:21 AM

8/23/2008 1:11:54 PM

20 minute random hill setting eliptical

5lb squatting hammer curl 3 rotations 25 reps
5lb bicept curls 3 rotations 15 reps
20lb dead lifts 3 rotations 15 reps
20lb shoulder lifts 3 rotations 25 reps
10lb lateral lifts 3 rotations 15 reps
20lb butterfly press 3 rotations 15 reps
70lb leg press 3 rotations 15 reps
70lb alternate position leg press for inner thigh 3 rotations 15 reps
70lb calf raise 3 rotations 15 reps

50 leg lifts for abs
50 side bends for abs

[Edited on August 23, 2008 at 1:20 PM. Reason : I try to do this 3 times a week and abs every night]

8/23/2008 1:19:24 PM

i think i might do a little chest and shoulder work, and then i'm just gonna go play some golf (which is something, cause not only do i always walk the course, it also stretches me out from my core all the way through my upper body)

8/23/2008 1:21:34 PM

9miles on the clock... time to goooo...

8/24/2008 7:08:44 PM

30 minutes on the guillotine.

8/24/2008 7:10:16 PM

NatGeo is doing a special on Strength right now.

8/24/2008 8:02:34 PM

Yoga for an hour.

8/25/2008 7:03:59 PM

walked about 2.5 miles on campus or so...carried a shitload of groceries back to my place

8/25/2008 7:06:12 PM

biceps, triceps and shoulders.

8/25/2008 7:06:58 PM

snatch dominant stuff tonight

8/25/2008 9:16:42 PM

placed a huge supplement order

planned a 12 week dc blast

weeeeee

8/25/2008 9:22:55 PM

Ran 4 miles at 5:30 this morning at the gym, then did 200 crunches, 200 bicycles, 200 pushups.

Went back to the gym at 6:30pm and got on the elliptical for 45 minutes. I will be a size 4 again if it kills me.

8/25/2008 9:24:13 PM

^^Sounds like you had a conversation w/ eleusis

[Edited on August 25, 2008 at 9:24 PM. Reason : c]

8/25/2008 9:24:21 PM

you can't do it with exercise

just stop eating carbs

8/25/2008 9:24:47 PM

what's some good online resources to look at for exercise, nutrition info and health info? I need to get back to an active lifestyle again.

8/25/2008 9:27:13 PM

exercise plays a big role, but nutrition plays a greater

Jennifer, are you doing any actual weight training? Contrary to popular woman theory, it's not going to make you "manly", as you lack the hormones.

[Edited on August 25, 2008 at 9:28 PM. Reason : ]

8/25/2008 9:28:21 PM

JBaz, check your pm's

8/25/2008 9:33:32 PM

I think I might lift tomorrow

8/25/2008 9:35:07 PM

while ive been waiting for my foot to heal, ive been trying to do some body weight workouts

http://bodyweightworkout.wordpress.com/

and now that my arm is healed and can withstand weight i can do these more hardcore

8/25/2008 9:36:33 PM

I want to get back in shape so I can do some mountain biking, kayaking and running agin. Haven't done that stuff since my ACL surgery two years ago and I think my knee's are in good condition again to start.

8/25/2008 9:37:05 PM

^5 Yep, I'm doing weight training too - it was just a cardio day. I'm also staying mostly away from carbs and refined sugars, making sure to have little snacks so I don't overeat, and drinking water like it's going out of style.

8/25/2008 9:39:27 PM

elliptical for almost an hour. Feel surprisingly well. Switching to a lower resistance and incline for the first time in a while and I like it a lot better then jacking it up like I've been doing for the past year or so. Whodathunk.

8/25/2008 9:39:57 PM

I had an exercise buddy, but she screwed me and haven't seen her since...

I mean... oh fuck, came out wrong... lol

[Edited on August 25, 2008 at 9:42 PM. Reason : lol]

8/25/2008 9:41:35 PM

SAS

8/25/2008 9:42:16 PM

I've managed to shed about 15 pounds in the last 2 months, and I'd really like to shed another 10 by the middle of October. That would put me at the leanest I've been in 3 years if I can pull it off.

Getting older sucks. Dieting never seemed this hard before.

8/25/2008 9:42:38 PM

we had whole set workout plan and then she stops like 2 months in cause "it's too much work"

8/25/2008 9:44:13 PM

ran around a track a few times

8/25/2008 9:44:18 PM

taught cardioboxing

8/25/2008 10:08:32 PM

upper body!!!

8/25/2008 10:11:22 PM

5 sets incline presses
4 sets dumbbell presses
4 sets cable flys
3 sets dips
5 dumbbell curls
6 sets cable curls
3 sets pullovers
Held scorpion for about 30 sec.

8/26/2008 5:49:01 PM

Did 10 sets of bicep curls

8/26/2008 6:43:48 PM

ran 5 miles

8/26/2008 8:03:30 PM

i need to run but i don't want to get wet...

8/26/2008 8:05:11 PM

I did a really short .8 mile speed/hill work in the rain.

I had to go do something or else I'd go crazy.

8/26/2008 8:06:24 PM

Quote :

"I try to do this 3 times a week and abs every night"

even though they are small, you should give them a rest. they get used a lot as secondary muscles in different exercises, and if you are also working them every night theyll never fully recover.

8/26/2008 8:10:03 PM

Bodyweight stuff/working on planches/levers, foam roll'n, stretching

8/26/2008 8:14:51 PM