[47]

going to run a few miles on a treadmill once my food settles since its still pouring

[Edited on August 26, 2008 at 8:15 PM. Reason : 47]

8/26/2008 8:15:42 PM

I'm considering running in the rain. I haven't made my mind up.

8/26/2008 8:16:43 PM

taught 2 weightlifting classes and an abs class

I'm tired

8/26/2008 9:21:32 PM

^ How does a weightlifting class work? Do you just teach them how to use the equipment?


*Note: I'm not talking about the 200-level weightlifting PE course, I know how that works =p

8/27/2008 1:40:48 AM

I slept some... I'm probably going to sleep a lot more later unless its nice enough to get 10 miles in.

8/27/2008 8:15:51 AM

got a six mile run in before the rain started this morning

8/27/2008 8:16:52 AM

ran most of a 13 mile run... hobbled the rest

8/28/2008 8:50:17 AM

geez people. I just play badminton for ~an hour.

8/28/2008 10:45:08 AM

How long does it take you to run all those miles? ^^ ^^^^

8/28/2008 1:03:03 PM

today I switched it up some and did front squats instead of back squats for legs. I struggled to do 10 reps of 225 because it felt so awkward to hold the bar like that. Hopefully I'll get my technique worked out so I can up the weight to where I'm challenging my quads and not my sense of balance.

I finished off leg day on machines because I'm a bum and it is Saturday before Labor Day. I threw in some tricep work while I was at it too.

8/30/2008 4:56:12 PM

i usually run at around a 7min 30second per mile pace while i'm running but i strained a tendon in my foot so I'm supposed to stay off my foot for the week so we shall see what happens.


[Edited on August 30, 2008 at 5:20 PM. Reason : .]

8/30/2008 5:20:13 PM

Nothing today, but I park out on the far reaches at school, so I end up speedwalking 15 minutes each way to get to class, not to mention the walking back and forth between actual classes. That is a lot of cardio for me, I'm pretty lazy.

8/30/2008 5:25:32 PM

I tried out a water aerobics class today. It was actually fairly enjoyable.

8/31/2008 3:25:16 PM

Quote :

"geez people. I just play badminton for ~an hour."

you mean, "I play badminton for an hour ~ "

8/31/2008 3:27:02 PM

eleusis, what grip are you using?

8/31/2008 11:03:42 PM

Water aerobics was awesome, I loved that class!

Did 1 hr cardio, 1 hour weight lifting.

8/31/2008 11:04:50 PM

did some shoulders

8/31/2008 11:21:12 PM

for front squats, I'm placing the bar up across my shoulders and upper chest and then crossing my arms and grabbing the bar with my palms facing down about 6 inches apart. I'm not using a clean grip.

9/1/2008 1:35:28 PM

Ok, nm. I was going to suggest that.

I've never really used that way much. But, I do remember keeping my hands over my shoulders (or as far apart as possible) helped stabalize my shoulders.

I love front squats.

9/1/2008 4:24:23 PM

Biked for 40 min (9-10 miles).
Stretched.
Held scorpion for a good 30 sec.

9/1/2008 7:17:54 PM

12oz. curls

9/1/2008 7:18:21 PM

7 mile run

9/1/2008 7:31:36 PM

ughh i have like 0 time to workout. i went like twice in the beginning of the semester. but now i have class class all the extracurriculars i'm doing AND clinic work. and i have homework so i only get like 5 hours a sleep anyway i'm not going to sacrifice 1.5 of those hours to workout in the morning

HALP

9/1/2008 8:23:21 PM

5 mile walk or so

9/1/2008 8:27:13 PM

Rode my bike to campus and back-- 6 miles round trip (I don't know what I was thinking) and now going to the gym for weight training.

9/2/2008 4:01:15 PM

Day 1 of Workout with Maggie:

20 minutes elliptical
20 minutes bike
30 reps arms
15 minutes on the treadmill
50 sit ups on the incline
lots of stretching

w00t!

9/2/2008 7:40:26 PM

Various calisthenics and running

9/2/2008 8:04:01 PM

Ran 3 miles.
Stretched.
Held Scorpion for 30secs.

9/3/2008 6:33:53 PM

yesterday was a snatch dominate day!

today, dunno. Some kind of sprints or maybe a crossfit metcon.

9/4/2008 1:17:47 PM

getting to the gym early to swim.. so about 90 straight minutes of swimmin

9/4/2008 1:22:15 PM

4 miles

fast first two and a nice jog for the rest of it

9/4/2008 7:33:39 PM

y don't yall just rub it in

9/4/2008 8:27:10 PM

wii fit

9/4/2008 8:34:18 PM

Burned close to 3,000 calories during 4 hours of ultimate.

9/4/2008 8:34:34 PM

^^^

Aww. Feeling any better yet?

9/4/2008 8:35:44 PM

^^^^Beasted. What'd you do, give yourself tendonitis?

I did shoulders today and I'm going to go run at 9, after my food settles...

9/4/2008 8:37:52 PM

strained ligament in my foot... and yes it is feeling better... but i got hit in the knee with a shovel at a jobsite today and now it hurts like hell

9/4/2008 9:19:40 PM

Quote :

"^ How does a weightlifting class work? Do you just teach them how to use the equipment? *Note: I'm not talking about the 200-level weightlifting PE course, I know how that works =p"

It's a group fitness class that focuses on strength training/total body conditioning. We use dumbbells, barbells, bands, and steps to hit all the major muscle groups. It's choreographed and set to music to help with form/tempo.

9/4/2008 9:47:15 PM

The jogging is paying off!

dropped another 12 pounds!

9/10/2008 8:42:36 AM

Awesome... I'm not losing anymore weight but then again I'm just silly strong right now... I'd like to lose 1 or 2 more lbs of fat in my luvvvv handles and I'd be stoked but i guess no one is perfect.

9/10/2008 9:53:15 AM

I can't really build big muscles, no matter what I do, so I'm going for that swimmer build instead.

9/10/2008 9:56:02 AM

I guess i'm closer to a swimmer build myself.. I'm not huge and bulky looking but i do sets of 10 with 60lbs over my weight on bench

9/10/2008 10:27:37 AM

I'll probably take a poop at some point

ride the train

read a book

9/10/2008 10:33:33 AM

WALKED TO CLASS

9/10/2008 10:55:32 AM

Tennis Class

9/10/2008 11:03:48 AM

9/10/2008 11:27:28 AM

I did so much that I don't want to write what I did.

9/10/2008 11:30:03 AM

nothing yet... i need will to teach me how to lift weights properly cause my arms are not looking that great

9/10/2008 11:32:50 AM

Ran 3.5 miles this morning before work.

Playing a few games of basketball this afternoon.

Yesterday was arms, chest and upper back. Tomorrow is legs.

[Edited on September 10, 2008 at 11:37 AM. Reason : i need to get back in to my routine. was too busy the past month ]

9/10/2008 11:37:24 AM

umm its pretty easy....

if you're pale skinned just work a certain muscle until its red... you can find exercises online that show the muscle groups ... the main thing is do enough weight so that you cannot move it very fast but make sure its light enough that you don't have to "cheat" the motion and by that i mean use your back or legs to help finish a curl

9/10/2008 11:39:11 AM