tr00

[Edited on November 2, 2005 at 4:09 AM. Reason : .]

[Edited on November 2, 2005 at 4:09 AM. Reason : .]

11/2/2005 4:08:38 AM

goin tonight with donkeybutt and 9one9 if he is awake or something

11/2/2005 8:17:03 PM

Quote :

"drunknloaded All American 44123 Posts user info edit post so you wanna know what REALLLY SUCKS i think i really got carpel tunnel now no shit i mean shit like 50k posts will do it my hand as i type now hurts like a bitch "

HAHA

11/2/2005 10:42:26 PM

my baaaack... owwwwwww (but in a good way)

11/2/2005 10:45:47 PM

ran 1.6 miles
did some triceps today

man i tell yah, i ran the treadmills at the hotel in aruba, damn talk about 2005 and shit. these were some good ones. go up to speed 12 and shit. much better compared to the ones in the gym i goto

11/2/2005 11:06:07 PM

bout that time

11/14/2005 5:12:19 PM

i did incredibly poor today in the gym... i'll blame it on a busted ass hand and not feeling well (and the fact that I'm a whiny pussy)

11/14/2005 5:26:09 PM

Quote :

"did some triceps today "

MAN

TRICEPS

TRY NOT TO TIRE YOURSELF OUT

FAGGOT

btw im tired

11/15/2005 2:51:08 AM

legs, back & abs

11/15/2005 1:29:44 PM

baonest and donkeybutt are all like

damn

worked my biceps today

im so tired what a great workout

11/15/2005 1:35:00 PM

negros.

gonna go home then gym time. finally got a tread mill at home. so i be runnin overtime

11/15/2005 6:27:00 PM

Back Day Boys...gonna be a good one

11/15/2005 7:16:04 PM

Tricep Day Boys...gonna be a good one

and some running.

11/15/2005 7:31:02 PM

i've never done just a tricep workout

11/15/2005 8:26:52 PM

me neither

11/15/2005 8:27:34 PM

you people

11/15/2005 8:29:13 PM

I do so many pressing movements for chest and shoulders that my triceps are overtrained as it is.

11/15/2005 8:32:28 PM

triceps are like 65 percent of the mass in your upper arms

[Edited on November 15, 2005 at 8:33 PM. Reason : people train "just" their biceps too...i use to do one group a day]

11/15/2005 8:33:18 PM

biceps make up half the visible arm, and draw people's attention quicker than triceps do.

people that work biceps alone usually have no back definition to speak of.

11/15/2005 8:36:13 PM

Quote :

"people that work biceps alone usually have no back definition to speak of"

hahahahhaa SOOOOOOOOOOOOOOOOOO true

[Edited on November 15, 2005 at 8:38 PM. Reason : haha whats up with that anyways]

11/15/2005 8:38:07 PM

yeah, i mean who goes to the gym specifically for triceps?

i work my triceps too, usually with chest and shoulders...sometimes with biceps

11/15/2005 8:38:26 PM

i use to do deltoids, triceps and chest but that was too much for one day

then i use to do a day of arms but usually that would fuck up my chest day

11/15/2005 8:39:20 PM

most back exercises work the biceps as well, such as rowing and chin movements. if you have any energy left over to work biceps afterwards, you didn't hit the back worth shit.

11/15/2005 8:40:08 PM

Quote :

"i use to do deltoids, triceps and chest but that was too much for one day "

Are you fuckin joking?

11/15/2005 8:40:08 PM

my typical upper body workouot

bench...shoulders...biceps...traps...triceps

11/15/2005 8:41:25 PM

i havent been to a gym since april

11/15/2005 8:41:26 PM

uhhhh no since those are the three groups that play the biggest role in increasing a bench press max no i'm not joking

11/15/2005 8:41:49 PM

no shit

11/15/2005 8:42:45 PM

I do front and middle deltoids on my chest/triceps day when I'm cutting. When I'm bulking, shoulders and arms get their own day together.

my training regiment is very odd.

11/15/2005 8:43:07 PM

oh i thought you were like critcizing like the groups i was working in the same day or something

[Edited on November 15, 2005 at 8:44 PM. Reason : ^mine too...i use to neglect back like a mf]

11/15/2005 8:44:02 PM

Quote :

"if you have any energy left over to work biceps afterwards, you didn't hit the back worth shit."

Uhh I don't know about you but I can terrorize my back and still fit in biceps.

11/15/2005 9:25:17 PM

either you're one of those damned Mentzer disciples or your biceps are a scientific anomaly.

What does your back workout entail?

11/15/2005 9:27:29 PM

Today I focused on lower back but I always split time w/ my bi's...

Barbell Rows

Barbell Curl

One Arm Dumbell Row

Seated Dumbell Curl

Sum Deadlift

Preacher curl

All sets of 4.

11/15/2005 9:32:33 PM

and yet you still have no results, puss bag

11/15/2005 9:32:56 PM

mr universe should write a book on weightlifting this dudes in the gym all the time by the looks of him(i havent seen him in like a year but i bet hes still big)

11/15/2005 9:33:50 PM

you work your biceps in with your back, not afterwards. You'd see a lot better results if you dropped all that curling bullshit and started your workout with the deadlift and other heavy compound movements.

11/15/2005 9:34:30 PM

RIP Eddie Guerrero. You should have laid off the fucking insulin while you had the chance.

11/15/2005 9:42:12 PM

Eat a dick Bodi. Normally I would deadlift before but today I wanted to change things up.

11/15/2005 9:42:54 PM

well i dont do "mainly" triceps. i do 2 tricep/chest machines. and tricep/shoulder and other machines that work triceps along with other muscles.

i focus on different muscles each day.

not only a certain muscle, but i work it

11/15/2005 11:31:11 PM

does working one major muscle a day help more than alternating like upper body one day (chest, shoulders, biceps, traps, triceps) then lower body the next?

11/16/2005 12:09:39 AM

hell i dont really know. i just do:

monday-biceps
tuesday-triceps
wedn-back or chest
thursday-back or chest.

if i can get to the gym on the weekends (usually i do) then ill work my legs, but i run every day so that i guess is my leg workout. but the workouts arent only biceps, the machines to other parts also. ive been doing this for quite a while now and it seems to work pretty well.

i just need to keep up with my weights, i dont take a notebook, ive been meaning to.

but im open to other styles of lifting. i use to do back and biceps and chest and triceps alternating days. but i ended up in the gym for near 2 hours. i just spend no more than an hour in there and get 15 mins (or 1.5-2.0 miles, whichever comes first) running. then like 5-6 different machines/workouts. then i GTFO

11/16/2005 1:43:58 AM

that was a good back workout today considering I've been cramped up in a car all day. After my chest workout tomorrow it's back to hardcore dieting again.

11/16/2005 7:38:04 PM

threw shotput for an hour
----
front squats
incline bench
walking lunges
dips
Deadlifts
pullups
ab circuit


figured i might as well post my shit here too, i go monday wednesday friday

weight throw/upper body power monday
shotput/total body normal wednesday
shotput & weightthrow/ lower body power friday

11/16/2005 8:03:17 PM

whats up pussies

time to show baonest how to lift shit

11/16/2005 8:54:38 PM

you show me how to lift, ill show you how to run

fagg0t

time to take a dump. then ill be ready

11/16/2005 9:09:34 PM

nig please i will run right next to you

11/16/2005 9:09:55 PM

HAH!

11/16/2005 9:11:47 PM

and THEN i will show you how to lift

11/16/2005 9:13:10 PM

i have a feeling no actual lifting will get done between the 2 of you

11/16/2005 9:27:08 PM

----->

11/16/2005 11:22:44 PM