5

9/17/2006 11:07:29 PM

starting at the gym next week yo

9/17/2006 11:16:31 PM

me, too.

I gotta look sexy again.

9/17/2006 11:17:04 PM

spin class.

have lost 70lbs since november of last year.

9/17/2006 11:18:46 PM

elliptical machine, free weights and balance ball crunches.

I've lost 17 lbs in the past three months. 38 to go before Dec 15th...

9/17/2006 11:43:37 PM

lifted and ran 3 miles

9/17/2006 11:44:20 PM

nothing today, but I ran 5 times this week.

I like getting on a treadmill and running for an hour while the simpsons block runs.

9/18/2006 12:57:09 AM

i stacked and stowed away all of the furniture at an outdoor pool and broke a lot of it because i was

9/18/2006 1:00:33 AM

to vent....

If I'm doing deadlifts at the squat rack, you can not work in curls.

9/18/2006 1:26:47 AM

Eh, a rather unnoteworthy 2000 yards at Pullen.

9/18/2006 10:32:35 PM

drank 6 beers. heineken.

9/18/2006 10:39:59 PM

lifted

9/19/2006 1:21:59 AM

eh, 3 miles in 22min. bleh

9/20/2006 12:34:37 AM

2000 yards of pullen wetness.

9/20/2006 11:03:14 PM

ran 3 miles

[Edited on September 20, 2006 at 11:04 PM. Reason : plus 5 min warm up and cool down and some sprinting in the middle]

9/20/2006 11:03:40 PM

ran 40 mins....did a couple of sprints

9/20/2006 11:04:37 PM

walked for 10 minutes
ran for 15 minutes
rode the cycle at the gym for 25

then did back and core in the weight room

i spend way too much time at the gym

9/20/2006 11:04:56 PM

played 9 holez walked, every day

9/20/2006 11:07:44 PM

25 mile bike followed by 4.5 miles on my feet.

9/22/2006 1:55:37 PM

Eh, after work I'll do the hills and maybe play a few games of bball.. still a bit sore from the quad twinge..

9/22/2006 1:56:17 PM

2 burritos and 1 Chalupa.

1 16oz Dos Equis.

Bitches.

9/22/2006 1:58:40 PM

-40 min on StairMaster, lvl 15 @ local YMCA
-Abdominals class provided by company in Wellness Center followed by 100 pullups - 25 different types
-Will complete day with back/bicep exercises @ local YMCA after work

9/22/2006 2:06:03 PM

I skipped a meal.

9/22/2006 2:08:09 PM

I burned a good amount of calories scratching my ass this morning

9/22/2006 2:09:58 PM

ate a large lunch!

9/22/2006 2:17:41 PM

Did some drills, lifted some furniture, mowed lawn

9/22/2006 3:05:31 PM

hahah

how did that user name not get taken already??

[Edited on September 22, 2006 at 3:08 PM. Reason : chuck]

9/22/2006 3:08:10 PM

That's exactly what I thought when I saw this a few minutes ago. Amazing no one picked it up until today.

9/22/2006 3:29:05 PM

i've walked about 4 miles today and done 15 pushups per hour

9/22/2006 3:29:54 PM

quick workout at the gym, which will be followed by me going to BJ's and stocking up on a huge selection of healthy foods to stock my new fridge with.

9/22/2006 4:30:45 PM

quick BJs at the gym

9/22/2006 4:33:31 PM

got a fat burner smoothie at planet smoothie.


does that work?

9/22/2006 4:33:59 PM

I've been running about 2 miles on the track followed by 35 minutes on the elliptical machine for about two weeks now (4-5 times). Still need to get my eating under control though.

9/22/2006 4:34:45 PM

instead of a meatball sub from subway i got sweet onion chicken terry-ackey

i was thinking healthy today

9/22/2006 4:35:53 PM

Probably gonna do a mile swim at Jordan followed by a 60 mile bike and maybe a short run tomorrow if anyone is interested.

9/22/2006 5:39:37 PM

gym monday

but in the meantime i will continue doing my stretches

9/22/2006 5:44:10 PM

I need to get back into a hardcore stretching routine again. I've lost so much flexibility in the last few months that it scares me.

9/22/2006 5:45:59 PM

HAHAHA so stretching really is a good thing?

every morning when i get up, i take a broom and hold it in front of me using both hands then... fuck, thats hard to explain. oh well. plus i sit there and grab my feet/touch my toes.

i "stretch" when i wake up, after work, and before bed - only those 2 ways though. but it makes the sore areas feel so gooooood

9/22/2006 5:48:02 PM

stretching is a great thing to do. it trains your muscles to know their limitations of movement, and as a result you are less likely to be injured in the event of an accident. it's better to stretch after exercise than it is before so that you're not stretching a cold muscle though.

9/22/2006 5:51:00 PM

oh, i never exercise. im just doing it to minimize the amount of ibuprofen i take. for whatever reason, i only need to take about half my normal dose (normal dose: 800mg / 3x a day) if i keep up with my stretching. sobriety fucking hurts some days

9/22/2006 5:54:29 PM

20 minutes on the guillotine. May do some yoga tonite.

9/22/2006 6:27:57 PM

skipping the swim this morning

on to the ride!

9/23/2006 7:55:25 AM

50 mile ride yesterday

40 minute swim in Lake Jordan this morning.

9/24/2006 12:53:35 PM

abs, back, bi's

and 3.4 miles in 20 minutes on the elliptical

9/24/2006 5:39:51 PM

I went bikeriding on the Cary greenway trail for about 45 minutes, and now I'm contemplating either jumping rope or doing some stretching exercises.

9/24/2006 5:41:40 PM

done about 40 12oz curls this weekend

[Edited on September 24, 2006 at 6:09 PM. Reason : ]

9/24/2006 6:09:03 PM

shoulders, bis, tris

9/24/2006 6:56:20 PM

walked to mission valley and back twice today.

9/24/2006 7:12:42 PM

worked out today and am about to do some 8 minute abs

[Edited on September 24, 2006 at 7:17 PM. Reason : lake johnson at 7:30 tomorrow]

9/24/2006 7:17:08 PM

about to run to my car and drive to the store, get a 12 pack and get home as fast i can for the 8pm sunday night game

9/24/2006 7:46:59 PM