page 51 lol

10/8/2008 1:28:17 AM

dharny you can def tell you lost weight. looks good.
you too Porcha. ha! do you like to fish?

[Edited on October 8, 2008 at 1:33 AM. Reason : exercise is your friend]

10/8/2008 1:31:17 AM

anyone ever work out/run after midnight? it would work well with my schedule but i'm worried about being up til 6am

10/8/2008 1:35:22 AM

I used to walk late at night when I couldn't sleep. Go for it, just don't get mugged.

[Edited on October 8, 2008 at 1:37 AM. Reason : oh]

10/8/2008 1:36:29 AM

lol i got a treadmill

10/8/2008 1:36:55 AM

To EuroTitToss and aaprior:

I'm not sure what my body fat percentage is. I will try to find that out today. And I suppose I will start consuming more calories through protein rather than fruit sugar and other simple carbohydrates, in addition to cutting back on the gym.

Word.

10/8/2008 9:59:36 AM

hahah my sister's scale said i was 22% bf... hahahhahahah

i got calipered at nothing higher than 7% (belleh)

10/8/2008 1:53:33 PM

Walked uphill for 25 min.

[Edited on October 8, 2008 at 7:26 PM. Reason : Blood flow.]

10/8/2008 7:25:43 PM

Lifted some weights with my legs

10/8/2008 7:31:58 PM

Quote :

"I've gone from 320 to 240 in the course of a year without any problems whatsoever. Bodybuilders like Lee Priest throw on ridiculous amounts of fat and then shed it all off for competitions twice a year, and they have no problems getting paper thin skin tight against their abdomens. What makes this such a complicated concept for you to understand?"

You can't make generalizations of the entire human population from a sample space of two. /intro statistics

10/8/2008 7:32:43 PM

Back and Bi's, plus some running.

I injured my shoulder/deltoid playing football last week, and its really hampering the weight I can do on lifts involving my shoulders

10/8/2008 7:35:36 PM

Quote :

"Bodybuilders actually don't put on *rediculous* amounts of fat."

now why are you going to go mispell a word I spelled correctly originally and then take what I said completely out of context? I said bodybuilders like Lee Priest, not all bodybuilders. Lee turns into a torrential fatass during his bulking diets, and I'll be damned if you're going to convince anyone that overhanging gut and triple chin of his is muscle built with anabolic steroids. However, he never fails to strip it all off in a few months for a contest. You are right that some bodybuilders don't pack on a lot of extra bodyweight in the offseason, but that is not what I claimed in my original argument.

Any anecdotal evidence you may try to put forth about pregnant women and gargantuan morbidly obese individials isn't going to apply here. shedding 200 pounds isn't the same as shedding 60, and packing on exorbitant amounts of weight during a pregnancy so fast that it causes stretch marks isn't the same as a person who has gradually become overweight.

10/8/2008 7:40:39 PM

i can't spell that word....

10/8/2008 7:50:01 PM

Quote :

"now why are you going to go mispell a word I spelled correctly originally and then take what I said completely out of context? I said bodybuilders . . . . "

Excuse my total incompetence in spelling, I apologize. And as for the rest... you're right. I don't know all that much about bodybuilding so I shouldn't have tried to correct you.

10/8/2008 10:18:18 PM

Hahahaha. aaprior could kick all of our asses and you grammar nazi'd her spelling. Douche bags.

10/8/2008 10:19:48 PM

i think throwing in the bit about bodybuilders and the general public is a bit off. The majority of the public doesn't do jack shit to change their physiques (fuck, i can't believe i'm using this word). The concept of altering calories (what you take in and those spent (and how they are) and macros), hell even tracking them is beyond the comprehesion/will of most people.

To porcha, take aaprior up on her offer.

Are you able to do full bodyweight squats or single legged?

I'd also drop the warm up you currently have for dynamic stretching, foam rolling, and light sets/or bodyweight stuff.

Do your static stretching after lifting.

[Edited on October 8, 2008 at 10:33 PM. Reason : ]

10/8/2008 10:26:27 PM

Sometimes, I get the feeling that the only way I'll lose weight is through EBV-caused emaciation again. *Sigh* I miss slightly wowing girls when I took my shirt off. Damn.

10/8/2008 10:27:49 PM

or doing more and eating less perhaps?

10/8/2008 10:28:32 PM

Jogged/Ran around Lake Johnson

10/8/2008 10:29:09 PM

^^ I've been working out 2-3 hours a day for 5-6 days per week. It's not enough.

10/8/2008 10:30:01 PM

10/8/2008 10:30:25 PM

10/8/2008 10:30:48 PM

That actually looks disgusting to me.

10/8/2008 10:31:02 PM

god I'd love some pokey sticks right now

10/8/2008 10:32:17 PM

swam 500m (300 freestyle, 100 butterfly, 100 breast)
elliptical 45 minutes

10/8/2008 10:34:59 PM

^ How many calories did that burn? Like 3000?

10/8/2008 10:35:30 PM

It does look disgusting. Even when I ate like shit, I hated gumby's.


Oh, today was a snatch day (w/ warmup and associated lift, w/ some bodyweight junk, to0)

10/8/2008 10:35:52 PM

^^lolol, fuck. i wish.

i burned 680something on the elliptical, and swimming that only took me 10-15 minutes or so. maybe 1000, if i am lucky.

10/8/2008 10:39:15 PM

I gotcha. Cool regimen though.

10/8/2008 10:40:47 PM

680 for 45min on the elliptical? good lord! I thought i was going at a pretty hard pace for 30minutes and only burn 300

10/8/2008 11:17:28 PM

I burned 1000 calories in an hour on the elliptical the other day. Level 17/25, w00t!

10/8/2008 11:18:17 PM

^^i'm drenched when i am done. it's a lot of work.

i've never done 1000 calories in an hour though, shit.

10/8/2008 11:20:05 PM

I was in a zone. I can't explain it. I'm still fat, though.

10/8/2008 11:20:55 PM

yea I go at lvl 10/20(i think) random hill on the bikes in the rec center, for 30 minutes I'll usually do a little over 3 miles and 300 calories, something like 670/hr avg

10/8/2008 11:22:47 PM

^^i'm still fat, too. ironically it's because i don't eat enough. lololol.

10/8/2008 11:25:44 PM

Stupid fucking human body, lol.

10/8/2008 11:26:22 PM

<owned

10/8/2008 11:27:52 PM

Our hard work will not be in vain, my friend.

10/8/2008 11:34:44 PM

rain 3mi out in the sun. the heat today felt great.

10/9/2008 12:36:38 AM

repped 200 4x on flat bench today. (and yes im doing a full body workout routine but I only post that number usually just because its fun to watch go up for a guy my size heh)

10/9/2008 12:42:13 AM

Your chest must be solid.

10/9/2008 3:48:33 AM

I HEAR HIS PENIS IS SOLID TOO.

10/9/2008 3:50:35 AM

Haha

10/9/2008 3:52:49 AM

Quote :

"Oh, today was a snatch day"

hehe

got back into the running regime today.

3 miles, but they were pretty slow

10/9/2008 4:00:22 AM

gg sleeping in during fall break.....woke up at 6:30am ready to roll son

2 miles jogged already

10/9/2008 8:00:14 AM

what is the threshold between jogging and running??

My roomate "ran" 10 miles in 2.5 hours i run 10miles in 71 min...

10/9/2008 8:10:20 AM

jog = 8-10 min miles, run = 5-7 min miles, anything 12+ is walking imo

10/9/2008 8:27:13 AM

he walks with a hop then


nahh i walk faster than most people jog...

i'd say low 8s are included in running too.

10/9/2008 8:41:19 AM

6 mile run this morning.

10/9/2008 12:38:57 PM

Hey so I do a lot of running and it's really shaped up my calves and thinned out my thighs/ass, but my upper body, belly and man boobs, although they have lost some weight, haven't done as well as my lower body.

I do lots of upper body weight lifting, but is there any good solid upper body cardio workouts that will focus on ridding me of my belly and moobs?

Swimming is the first thing that comes to mind, but there's no pool at golds pleasant valley and I'd really like to be able to do my workout there or at home

thanks

10/9/2008 5:09:20 PM