6

i ran 2.1 miles

then did back machines.

oh and kicked a basketball around for a while with 9one9.

quars

11/16/2005 11:23:14 PM

this just in

baonest is a faggot

and hedgeapple dont know whats up

11/17/2005 12:26:39 AM

people join our gym. they just added an indoor soccer area.

11/17/2005 12:31:44 AM

we make it one anyways

11/17/2005 12:35:35 AM

Shoulder day

11/17/2005 5:19:31 PM

chest and triceps exercises are to be commenced shortly.

11/17/2005 5:29:06 PM

yeah, upper body starting around 6:15

11/17/2005 5:30:41 PM

I really want to max out on bench today, but no one in that gym seems comfortable spotting me.

11/17/2005 5:33:51 PM

around what do you max?

11/17/2005 5:37:54 PM

somewhere around 385 benching, 495 rock bottom squats. deadlifts don't require a spotter, which is probably why it's my favorite lift.

11/17/2005 6:00:38 PM

time for gym after dinner

tonight is legs

hopefully baonest can keep up

11/17/2005 6:29:18 PM

SHE SQUATS 500 POUNDS (at least when she was a sophomore)

11/17/2005 6:33:26 PM

gross

11/17/2005 6:58:57 PM

fag you still here.

i just woke up.

11/17/2005 7:31:43 PM

this pussy says he will wait for me

then up and bounces to the gym without saying shit

queer

scared of lifting some weights

11/17/2005 8:26:18 PM

good job showing up you fag. well up until like 9:30 or so. then i rolled out quar

11/18/2005 12:43:58 AM

yeah you were all "damn mang i been workin out for 20 minutes. WHEW"

queer

11/18/2005 4:02:20 PM

it's time to switch back to strict dieting and hardcore cardio sessions for another couple weeks.

11/18/2005 4:04:11 PM

what for, you know the holidays, you are gonna eat everything in site

[Edited on November 18, 2005 at 4:08 PM. Reason : ]

11/18/2005 4:08:27 PM

considering that no one in my family can cook edible food, the holidays encourage me to diet so that I won't harm my taste buds.

11/18/2005 4:10:27 PM

Today

Shotput for an hour (burrrrrr cold)
----
Normal squats
Hang Clean
Split Jerk Cleans
30 minutes of stadium plyometrics
Ab circuit

11/18/2005 8:05:01 PM

I did legs today...


i hate working my legs

11/18/2005 9:34:13 PM

yeah today was fucking drinking day

11/19/2005 1:08:53 AM

i worked my biceps

curls mane

beer

11/19/2005 1:35:25 AM

^the niggas right.

bicep curls with beer

11/19/2005 3:23:27 AM

i did some of those too

not enough actually

11/19/2005 3:25:51 AM

I wish I could convince my buddy to write me a script for cytomel or synthroid. Guess I better hit the gym and do some cardio instead.

11/21/2005 6:46:56 PM

^what does that shit do?

btw, just got done with upper body...ouch

11/21/2005 7:29:31 PM

read up on it on google.

11/21/2005 7:32:05 PM

Bench
Push Jerks
'Wavy' Bar Curls
Upright 'Wavy' bar triceps

[Edited on November 21, 2005 at 7:36 PM. Reason : g]

11/21/2005 7:33:36 PM

hey do you know what the difference in the straight bar curl and that wavey bar...the wavey bar is easier on the wrists but does it work a different area of biceps or something?

11/21/2005 7:35:06 PM

Quote :

"Cytomel is not an anabolic/androgenic steroid but a thyroid hor­mone. As a substance it contains synthetically manufactured liothyronine sodium which resembles the natural thyroid hormone tricodide-thyronine (L-T3). The thyroid of a healthy person usually produces two hormones, the better known L-thyroxine (L-T4) and the aforementioned L-trilodine~thyronine (L-T3). Since Cytomel is the synthetic equivalent of the latter hormone, it causes the same processes in the body as if the thyroid were to produce more of the hormone. It is interesting to note that L-T3 is clearly the stronger and more effective of these two hormones. This makes Cytomel more effective than the commercially available L-T4 compounds such as L-thyroxine or Synthroid. The manufacturer of the German L-T3 compound, Hoechst AG, ascribes the following characteristics to its Thybon drug, making it clear that L-T3 is superior to L-T4: "The synthetically manufactured thyroid hormone, L-trilodine-thyronine (L-T3), included in Thybon, in experimental and clinical testing has proven to be 4-5 times more biologically active and to take effect more quickly than L-thyroxine (L-T4)." In school medicine Cytomel is used to treat thyroid insufficiency (hypothyroidism). Among other secondary symptoms are obesity, metabolic disorders, and fatigue. Bodybuilders take advantage of these charcteristics and stimulate their metabolism by taking Cytomel, which causes a faster conver­sion of carbohydrates, proteins, and fats. Bodybuilders, of course, are especially interested in an increased lipolysis, which means in­creased fat burning. Competing bodybuilders, in particular, use Cytomel during the weeks before a championship since it helps to maintain an extremely low fat content, without necessitating a hunger diet. Athletes who use low dosages of Cytomel report that by the simultaneous intake of steroids, the steroids become more effective, most likely as the result of the faster conversion of protein. Until recently, Cytomel was used by bodybuilders and female bodybuilders, in particular-on a daily basis over several months to remain "hard" and in good shape all year round. Believe us when we tell you that to a great extent several bodybuilders who are pictured in "muscle magazines" and display a hard and de­fined look in photos, eat fast food and iron this out by taking Cytomel. The over stimulated thyroid burns calories like a blast furnace. Nowadays, instead of Cytomel, athletes use Clenbuterol which is becoming more and more popular. Those who combine these two compounds will burn an enormous amount of fat. The next time you read that a certain pro bodybuilder approach­ing a championship competition is still eating 4000 calories a day, you will know why. Cytomel is also popular among female bodybuilders. Since women generally have slower metabolisms than men, it is extremely difficult for them to obtain the right form for a competition given today's standards. A drastic reduc­tion of food and calories below the 1000 calorie/day mark can often be avoided by taking Cytomel. Women, no doubt, are more prone to side effects than men but usually get along well with 50 mcg/day. A short-term intake of Cytomel in a reasonable dosage is certainly "healthier" than an extreme hunger diet. As for the dosage, one should be very careful since Cytomel is a very strong and highly effective thyroid hormone. It is extremely impor­tant that one begins with a low dosage, increasing it slowly and evenly over the course of several days. Most athletes begin by tak­ing one 25 mcg tablet per day and increasing this dosage every three to four days by one additional tablet. A dose higher than 100 mcg/ day is not necessary and not advisable. It is not recommended that the daily dose be taken all at once but broken down into three smaller individual doses so that they become more effective. It is also impor­tant that Cytomel not be taken for more than six weeks. At least two months of abstinence from the drug needs to follow. Those who take high dosages of Cytomel over a long period of time are at risk of developing a chronic thyroid insufficiency. As a consequence, the athlete might be forced to take thyroid medication for the rest of his life. It is also important that the dosage is reduced slowly and evenly by taking fewer tablets and not be ended abruptly. Those who plan to take Cytomel should first consult a physician in order to be sure that no thyroid hyper function exists. Possible side effects such as medication are described in the package insert by the German pharmaceutical group Hoechst AG for their compound Thybon: "Exceeding the individual limits of compatibil­ity for liothyronine or taking an overdose, especially, if the dose is increased too quickly at the beginning of the treatment, can cause the following clinical symptoms for a thyroid hyperfunction): heart palpitation, trembling, irregular heartbeat, heart oppression, agita­tion, shortness of breath, excretion of sugar through the urine, ex­cessive perspiration, diarrhea, weight loss, psychic disorders, etc., as well as symptoms of hypersensitivity." Our experience is that most symptoms consist of trembling of hands, nausea, headaches, high perspiration, and increased heartbeat. These negative side effects can often be eliminated by temporarily reducing the daily dosage. Cau­tion, however is advised when taking Cytomel since, especially in the beginning, the effect can be quick and sometimes drastic. Ath­letes do not use the injectable version of L-T3, this is normally used as "emergency therapy for thyrotoxic coma." Those who use Cytomel over several weeks will experience a decrease in muscle mass. This can be avoided or delayed by simultaneously taking steroids. For the most part, since Cytomel also metabolizes protein, the athlete must eat a diet rich in protein."

hmmmm

11/21/2005 7:35:35 PM

turning your wrists inward hits one head of the bicep harder than the other. I want to say that straight bar curls build the outer bicep head more, but I'm not sure.

11/21/2005 7:36:06 PM

well thats what i use, a wavy bar

the different grips work slightly different contraction or some shit


...hell i dont know i just do what coach tells me

11/21/2005 7:36:14 PM

I'm going to go early today and get this over with.

11/22/2005 5:20:37 PM

just to keep you all in the loop i'm a freak in the weight room good day

11/22/2005 5:45:23 PM

do you know how to use commas?

btw, legs tonight.

11/22/2005 5:47:13 PM

WEIGHT ROOM

not chatroom fag

11/22/2005 5:52:13 PM

tisk tisk

11/22/2005 6:47:23 PM

Shoulders Today

11/24/2005 10:20:16 AM

i think i'm gonna do a whole mixture of body parts today... a lil chest, a lil shoulders, some bi's, some tri's, some back... shit, might even throw some legs in there

11/24/2005 10:53:35 AM

time to work legs for the first time in 4 weeks. I hope I can walk on wednesday.

11/28/2005 6:46:30 PM

ran like 2 miles today. then did some biceps. but had to end it short cuz i gots freakin school work to do.

11/28/2005 6:47:49 PM

fucking lazy ass workout partners

i HATE asking for spots

11/28/2005 7:49:07 PM

oh, this is gonna hurt tomorrow.

11/28/2005 7:56:47 PM

Threw Shot for an hour and a half
-----

Bench
Push Jerk
Standing Wavy bar curls
Standing Wavy bar tricep curls

11/28/2005 8:18:21 PM

almost time

11/28/2005 10:45:27 PM

just finished back workout:

5 sets of pullups (1 set 20, 4 sets 10)
5 sets of seated Hammer Strength row
4 sets lat pulls
4 sets low rows on cables

11/28/2005 10:54:49 PM

what kinda gloves you nigros use?? using the non rubbered machines and weights gives me calluses on my manly hands.

11/28/2005 11:37:48 PM

no gloves

11/28/2005 11:38:12 PM