<----- played hockey

9/24/2006 7:53:09 PM

http://www.set-upinc.com/rp5/wilming/WilOMenRes.htm

167th male overall yesterday.

10/1/2006 2:29:17 PM

breakfast today at cookout

large cheeseburger out west style
5 peice nuggets
corn dog

10/1/2006 2:43:36 PM

I ran a 5K... beat that you fools

10/1/2006 3:42:55 PM

Yea me too. After swimming a swimmers mile and riding a 20k.

[Edited on October 1, 2006 at 4:11 PM. Reason : all starting at 7:12am bitches]

10/1/2006 4:11:01 PM

i start at 5:30

[Edited on October 1, 2006 at 4:12 PM. Reason : but i dont ride a pussy bike]

10/1/2006 4:12:18 PM

You should stay in and work on your tdub trolling more, because you are bad at it.

10/1/2006 5:37:44 PM

ran a 5k in 16:58

10/1/2006 7:06:21 PM

i just ran 2.4 miles.

i usually run a 1.8 mile route, but went CRAZY today.

do it every other day on average. i'm fit again.

10/1/2006 7:08:56 PM

treadmilltreadmilltreadmilltreadmilltreadmill
treadmilltreadmilltreadmilltreadmilltreadmill
treadmilltreadmilltreadmilltreadmilltreadmill
treadmilltreadmilltreadmilltreadmilltreadmill
treadmilltreadmilltreadmilltreadmilltreadmill



[Edited on October 1, 2006 at 7:18 PM. Reason : yowsers ]

10/1/2006 7:17:40 PM

i hate treadmills

i run thoo da neighborhood

10/1/2006 7:24:35 PM

fuck cardio

10/1/2006 8:22:58 PM

i watched the panthers game today, that really got the heart rate up

10/1/2006 8:23:32 PM

biked about 9 miles, then lifted for a hot minute.

10/1/2006 9:06:14 PM

i did bench (225x4, 275x1, 295x1, 315x1, 335x1, 350x1), threw some shotput for an hour and a half, pulled weeds from our blackberry/raspberry plot, and played flag football HARD, not that pussy shit i see out there from other teams

and I havent lifted at all in 4 weeks, i came back cold turkey and did that shit without every havin attempted to bench more than 325 in my life

yea catch up, fucks, im the complete package and this is how WE do

yall got a long way to go


and im posting now because I decided to start being a student-athlete again, and not just putting forth a half assed effort and coasting my way through my senior year, no more goin through the motions

[Edited on October 2, 2006 at 9:58 PM. Reason : h]

10/2/2006 9:57:09 PM

10/2/2006 9:58:05 PM

335 is my 10 rep max. catch up, fucks; this is how WE do.

10/2/2006 9:59:13 PM

im the complete package

o yea i did physio ball crunches with weights (30x25, 35x25, 40x25) and then I did side to side rotations on the ball with weights (15x20, 20x20, 25x20) but those are meh, they 4 week lay off actuall hurt me on those, i couldnt to shit

[Edited on October 2, 2006 at 10:04 PM. Reason : b]

10/2/2006 10:00:05 PM

I take more pride in my squat and deadlift numbers than my flag football skills.

pussy.

10/2/2006 10:02:51 PM

um, ok, I suck, but I did 20 min on the elliptical, lifted for 45 min, then 10 more on the treadmill

10/2/2006 10:03:36 PM

Nothing

I will run tommorrow. If my back seems back to normal--then I'll lift, too.

10/2/2006 10:03:46 PM

burn

10/2/2006 10:04:24 PM

i ran at lake johnson tonight

did the almost 3 mile track in about 35 minutes, only stopped once



i looked similar to that

10/2/2006 10:04:52 PM

damn, I am impressed

10/2/2006 10:05:38 PM

Walked the dog around the block...

10/2/2006 10:06:06 PM

I walked 6 miles, and tried to restrict calories a decent amount. I've already dropped from 265 to 255 in a week; most of that is probably due to dropping water weight after coming off a massive eating cycle.

10/2/2006 10:06:27 PM

burn hell

i dont even care bout bench, i take pride in my legs you wait till squat day, which i guess will be friday or power cleans whichever comes first

Flag football how a nigga get his jukes, speed and acceleration cant knock it, CANT KNOCK IT

total utility, i can do anything, VERSATILE

[Edited on October 2, 2006 at 10:07 PM. Reason : eleusis is a fun wolfwebber u da man tho, i got a while to catch up to your strength]

10/2/2006 10:07:02 PM

leg day is my favorite workout day. the day after leg day - not so much.

we should have a squat competition. something like who can do the most reps of 315 vs. largest squat, and then factor in body weight somehow.

10/2/2006 10:09:09 PM

factoring in body weight is for pussies

either you can lift or you cant, thats how i see it, then again i dont even know who is heavier

[Edited on October 2, 2006 at 10:10 PM. Reason : f]

10/2/2006 10:10:06 PM

damn josh... gg.. I just got back from my 6 mile run it was nice.. the cool air is great

10/2/2006 10:11:39 PM

it feels good to beat your chest everyonce in awhile

10/2/2006 10:13:05 PM

they have weight classes for a reason. watching some little midget korean kid doing the snatch or clean and jerk in the olympics with 150kg is a lot more impressive than me attempting to move that much weight. to make it worse, i couldn't even attempt a clean and jerk with that much weight. I'd be impressed if I could hit my own body weight in that move.

[Edited on October 2, 2006 at 10:13 PM. Reason : yeah, we probably weigh about the same]

10/2/2006 10:13:08 PM

god man do you know how perfect their technique is tho and how they get it? its insane and I actually have little interest in learning the technique that well

haha

10/2/2006 10:14:24 PM

yeah i ran from 7:55-8:29...thats the fastest i ever did...it was dark and felt good

10/2/2006 10:14:45 PM

true. the only explosive lifting movements I want to have perfect form on is when I explode from the outside linebacker position into the chest of a running back trying to catch a swing pass.

10/2/2006 10:16:08 PM

i hear that man, are you playin football for a league somewhere?

10/2/2006 10:16:43 PM

nope. I'm just waiting for sunday tackle football to start up. with my work schedule, I couldn't get involved in a league. Hell, I'm not even in North Carolina right now, and for about 2 days out of every week I'm on the road somewhere.

if there were a division 1 AFL team in Raleigh, I'd probably go to their tryouts

[Edited on October 2, 2006 at 10:19 PM. Reason : because they pay well enough to justify it]

10/2/2006 10:18:49 PM

i thought the Carolina Cobras were a D1 AFL league


are they defunct?

10/2/2006 10:19:31 PM

they've been gone for 2 years now I think. some D2 team plays in raleigh, but my current salary is about 8 times higher than what they make. the gap between the two is rediculous

10/2/2006 10:22:58 PM

my first spin class

i hate bicycle seats

10/2/2006 10:43:56 PM

tried out fencing...i know not very strenuous but my arm and knees hurt like hell.

10/2/2006 10:48:26 PM

that means it was strenuous


in case you dont know what strenuous means

10/2/2006 10:48:57 PM

I ran 3 1/2 miles today. Protein bars are the shit.

10/2/2006 10:49:48 PM

Lifted for an hour, did 20 minutes on the eliptical, cut my workout short for Monday Night Football. I need my boy Donald Driver to come up with 40 more receiving yards so I can get the fantasy football win.

10/2/2006 10:55:15 PM

^^^ i meant that fencing was not strenuous in a way that is necessary if you're trying to get in shape, which is what this thread is about.

10/2/2006 10:59:38 PM

30 minutes of weights, 10 on the treadmill, 20 on the elliptical

10/3/2006 2:54:59 PM

went to planet fitness at like 1am with CaribNCSU

chest and triceps for like and hour and a half

goin back at 1am

OH

WE BACK IN THE GYM BABY


later im going to punch both chris and buck in their faces

[Edited on October 3, 2006 at 2:59 PM. Reason : holla]

10/3/2006 2:56:30 PM

today at my work apparently some gym came in to give all our employees gym memberships to some gym in apex that opens nov 1st

i felt like shit earlier but i think i might go running again tonight

10/3/2006 3:07:29 PM

a little lifting

20 min on rowing machine

35 min eliptical

10/3/2006 3:11:45 PM

Another four miles of running

10/3/2006 4:42:25 PM