played hockey

12/6/2008 12:36:04 AM

Quote :

"everybody wants to be a bodybuilder, but nobody wants to lift these heavy ass weights"

Yea Buddayyyy...light weight!

12/6/2008 3:16:03 AM

walked several blocks

but then I had too much wine with dinner

12/6/2008 3:17:29 AM

i broke a pickle jar

12/6/2008 3:19:31 AM

Bout to head out the gym

12/7/2008 12:31:46 PM

split some logs, jogged a few miles at a slow pace with the dog

12/7/2008 3:00:50 PM

Clean and Press
Pulls Ups
Jammer
DB Bench

12/7/2008 3:15:35 PM

"300" Workout

25x Pull-Ups(15-5-5) as fast as i could
50x 135lb Dead Lifts(30-20) as fast as i could
50x Push-Ups
50x Window Wipers 135lb (5x10)
50x 18" Box Jumps
50x Each Arm 35lb DB Clean & Jerk(25x2)
25x Pull-Ups(10-6-6-3)

Great workout, kept me breathing like a locomotive and I felt awesome doing all these nifty exercises...the window wipers got a bunch of looks. I was pouring sweat during the clean and jerks.

Added some more exercises to finish the day:

5x20 T-Stabilization Push-Ups
3x10 25lb Renegade Rows
5x60sec TVA Vacuums
30min HIIT

started my carb up after the workout...first time I've ate pizza in 3 months....Lily's was the right choice!

12/8/2008 2:26:34 PM

^when were you at the gym, were you at the rec center? Some guy was dressed up as the 'my new hair cut' douche and talking about the 300 work out.

Roommate and I did-

7x5 Flat Bench
7x4 Incline
7x4 Cable Fly's
7x4 Tricep pushdowns
7x4 Dips
7x3 Nose breakers

Then we had to stop because he like, broke his thumb or something. Good short workout.

12/8/2008 2:31:34 PM

300 workout???

12/8/2008 2:37:06 PM

will lift today.

not sure what i'm going to do, yet. my right knee pain has me a bit put off. I want to get back into my normal shit, or atleast some squats. It might be ready for lightwork.

We'll see....

[Edited on December 8, 2008 at 2:40 PM. Reason : ]

12/8/2008 2:40:35 PM

^^ I was at the rec center but I don't talk to anybody nor do I look like the "my new haircut" guy

I was looking for a good all around full body exercise, the 300 seemed pretty unique and challenging so I gave it a shot...enjoyed it

I'm going to be trying a new routine why on my Keto diet

S-Full Body & 60min LISS
M-Full Body & 30min HIIT
T-Rest & 60min LISS
W-Back & 60min LISS
Th-Chest & 60min LISS
F-Legs-Begin Carbs & 30min HIIT
Sa-Rest-End Carbs & No Cardio

on a side note, for those with protein powder, mix ~5tbs unsweetened Heavy Cream with a scoop of your whey...I'm on the ON Cookies & Cream...the stuff tastes exactly like cake batter...loving it
26g fat, 2g carb, 24g protein

12/8/2008 2:45:39 PM

we're not all on a keto diet...

[Edited on December 8, 2008 at 2:56 PM. Reason : ]

12/8/2008 2:55:48 PM

Quote :

"F-Legs-Begin Carbs & 30min HIIT "

Only a sadist would think this is a good idea. following up leg day with carbs was enough by itself to make me sick to my stomach, and you want to add HIIT on top of that?

Overall, you appear to be doing entirely too much training on a cyclic ketogenic diet. have you ever ready Dan Duchaine's books on the diet or visited the ckd.com forums?

12/8/2008 2:57:17 PM

Haha, that's good. They haircut guy was obviously out of shape and was talking about how the 300 workout had kicked his ass. I was all no wonder. Does the Heavy Cream add the 26/2/24 to the shake? I'd be wondering if that's too much protein at once for a body to handle. With what I have right now its 43g protein with the shake alone.

12/8/2008 3:00:24 PM

i've been reading as much as i can from the keto subforums on bodybuilding.com

I'll have to check out those ckd.com forums though...yea..I did a HIIT day after legs last friday...it was pretty shitty...haven't cycled through this new routine yet, just began yesterday so I guess I can switch the hiit to weds? I was thinking i wanted full depletion by the time i carb up

12/8/2008 3:01:50 PM

basketball,

just left the gym

tired of being a fatty

12/8/2008 6:43:08 PM

did a little cardio workout and abs this morning



i'll be going to the gym to do a chest and shoulder workout in a couple hours

12/8/2008 6:45:06 PM

54 holes of disc golf

12/8/2008 7:36:57 PM

Legs:

5x5 Squats
5x5 Rack Pulls
5x5 Lunges
5x5 Dead Lifts
5x5 Quad Extensions
5x5 Hamstring Curls
5x5 Leg Press
5x5 Calf Extensions

5x20 Weighted Decline Crunches
5x20 Hanging Leg Lifts

60min mixed SS cardio

12/10/2008 3:38:14 PM

5k on treadmill

12/10/2008 3:40:45 PM

Quote :

"i've been reading as much as i can from the keto subforums on bodybuilding.com"

that was def. your mistake...

check out the forums/articles at http://www.bodyrecomposition.com

12/10/2008 4:01:09 PM

Quote :

"I was thinking i wanted full depletion by the time i carb up "

you do, but there are much more effective ways to deplete yourself prior to carbing up. Follow the link above; Lyle McDonald is a hell of a lot better source than bodybuilding.com for cyclic ketogenic diets (or anything for that matter).

If you haven't had a chance to read any of Lyle McDonald or Dan Duchaine's books on the CKD diets, you should definitely try to do so.

12/10/2008 8:16:31 PM

^to add to that...the Ultimate Diet 2.0 pdf can easily be found online and is seriously the best CKD in my book...I'm 5 weeks in and my body fat % is already breaching single digit territory with only about 3lbs total lost...strength is up as well

12/10/2008 8:58:11 PM

link plz?

12/10/2008 9:00:51 PM

^^I'm more of a fan of Body Opus myself, but Ultimate Diet 2.0 is a very good read.

12/10/2008 9:02:10 PM

played with the idea of buying a Wii

12/10/2008 9:04:02 PM

someone find me the ultimate book on lifting, eating and all that...

or the ultimate read on it online...

DO IT

12/10/2008 9:19:42 PM

indoor rock climbing!

12/10/2008 9:36:00 PM

can anyone recommend some MMA style or circuit style routines. Ive been bulking and want to do something completely different.

12/10/2008 9:48:52 PM

heavy squats

12/10/2008 9:50:20 PM

ran a few miles at the gym yesterday
bowled 3 games today (which apparently is the equivalent of walking a mile)

*shrug*

12/10/2008 9:52:34 PM

so I joined PF for the 30day $3 trial to save on gas money driving to carmichael and back

dunno if I care for PF so far...the locker room was very nice, the cardio equipment all worked(i dislike their ellipticals), and the atmosphere was pretty chill

having no cage is really going to suck for leg days...I do not want to squat on a smith machine, nor lunge, nor shrug, nor rack pull, nor dead lift, nor shoulder press, nor decline bench. This one(behind carmax) also lacks a pull-up bar...they've got the pull-up machine, so it'll work, but that's the only one in the whole gym...am I supposed to put the smith machines at the highest setting and go from there? Everything else seemed adequate, they only had 1 flat/1 incline bench and the rest were smith machines....should be fine since I'd rather do DB for my presses.

/end rant

Anyways...epic fail while lifting...shoulda done alot more but I failed during my final set of flat and 3rd set of incline....did 2 drop sets to make up for it, but still irritating.

Chest:
5x5 Flat BB Bench(185-195-205-215-225(4)-135x10-135x10)
5x5 Flat DB Flies(35-40-45-50-55)
5x5 Incline BB Bench(165-175-185(4.9999)-135-135)
5x5 Incline DB Flies(30-35-40-45-50)
5x5 Decline BB Bench(175-185-195-205-215)
5x5 Weighted Dips(5-10-15-20-25)

5x20 Weighted Decline Crunches
3x20 T-Stabilization Push-Ups
3x20 Hanging Leg Lifts
5x60sec TVA Vacuums on a Bosu Ball

60min LISS cardio

walked home in the rain

12/11/2008 7:43:19 PM

you on adderral porcha or are you just jacked up on caffeine.

12/11/2008 8:34:20 PM

^^yaya I joined PF toooo

12/11/2008 8:36:05 PM

I skipped the gym today, too rainy

12/11/2008 8:42:53 PM

Back:

5x5 Weighted Pull-Ups
5x5 Haney Shrugs
5x5 SLDL
5x5 CGLP
5x5 T-Bar Row
5x10 Renegade Row
5x5 Yates Row

no cardio..no abs...yet...

12/12/2008 11:35:45 AM

I went to Jazzercise for two hours last night. What up what up. lol

12/12/2008 2:02:48 PM

drove my car to get chinese food, drove my car to UPS

I'm Big Business and i approved this message.

12/12/2008 2:04:03 PM

ran for 45 min around my neighborhood and did a 30 min ab video.

12/12/2008 2:10:30 PM

maybe 10min 130 bpm cardio playing some basketball

5x20 Hanging Leg Lifts
5x20 Cable Crunches
5x20 Swiss Ball Crunches
5x20 Decline Ball Toss Crunches

all while getting paid!

12/12/2008 8:17:03 PM

nothing yesterday

full body today:
5x10 Arnold Press
5x10 Pull-Ups
5x10 Dips
5x10 Yates Row
5x10 Incline Skullcrushers
5x10 Concentration Curls
5x10 Lower Back Hyperextensions
5x10 Leg Press
5x5 per Leg Lunges
5x10 Calf Extensions

10min cardio..wanted to watch football

12/14/2008 2:01:39 PM

Friday:

Front Squats
Walking Lounges
Rack Pulls
Calve raises

Saturday:
ME Incline Bench
Rep Flat Bench
Row/Shoulder Superset
Incline Curls
Abs

12/14/2008 2:08:12 PM

gettin ready to head to the gym for my normal workout. I dont have time to break stuff into days so I just do 3 days a week with a little of everything.

Been stuck on sets of 215 for chest though, Im going to have to drop down and work back up to break the plateau i think

12/14/2008 2:46:21 PM

25x Pull-Ups(10-5-5-5)
50x 135lb Deadlifts(30-20)
50x Push-Ups
50x 24" Box Jumps
50x Window Wipers(5x10)
50x 35lb DB Cleans per arm(15-15-10-10)
25x Pull-Ups(10-5-5-5)

Time: 51min

60min Jog @ 120 BPM

12/15/2008 12:38:27 PM

Thinking about a detox diet, since my energy has been crap lately. Anybody ever try this? Are they worth it physiologically or just spiritually?

12/15/2008 2:50:25 PM

detox diet???

fucking christ

12/15/2008 4:16:23 PM

Pretty much what I figured, lol. I'll just eat more protein.

12/15/2008 4:19:48 PM

just take a bunch of energy pills and then give yourself an enema.

12/15/2008 4:47:48 PM

Is that for the following gay butt-sex?

12/15/2008 4:53:02 PM