nice

but i hate changing clothes like 3 times a day sometimes. I suppose it's better than heat stroke though

7/26/2010 4:18:05 PM

for this page....

http://spartascience.blogspot.com/2010/02/better-athletes-sweat-more.html

Quote :

"We have to picture our body like a machine, in fact it’s the best machine ever invented due to the unparalleled ability to adapt. As you become more highly trained, you become more efficient in cooling your body through sweating. Beth Stover Mooradian, a senior scientist with Gatorade, goes on to explain that, “As you get more in shape, you’ll sweat more in your extremities, so your arms and legs get sweaty, helping to dissipate that heat much quicker.” "

7/26/2010 4:18:59 PM

^^I believe you may need more deoderant if you have to change multiple times throughout the day.

7/26/2010 4:20:50 PM

7/26/2010 4:21:15 PM

^^I'm talking about doing anything outside in this weather. I start sweating through my shirt just taking the dog out.

and for some reason the other day when I was laying on the couch saturday afternoon i started sweating profusely (it was around 78 in the house at the time).

I don't think deoderant will help if its pouring off my forehead

7/26/2010 4:23:33 PM

apply deodorant directly to the forehead

7/26/2010 4:24:22 PM

7/26/2010 4:26:05 PM

DOUBLE POST SKILLZ

7/26/2010 4:26:05 PM

^^lol, i saw that shit coming

>.<

7/26/2010 4:31:05 PM

If I am not doing something in particular, I LOVE TO SWEAT just no stank, kthx.

7/26/2010 4:45:16 PM

I don't mind the sweat, gives me a competitive advantage when playing sports. Makes me slippery!

7/26/2010 4:52:07 PM

So it looks like I've lost a total of 30lbs.
i have about 80 more to go.

I went from benching 125 to 150 since May 1st. Which is great considering I started at 85 in December. LOL.

7/26/2010 5:00:13 PM

^^Indeed!

^Way to go!

7/26/2010 5:00:43 PM

I've been stagnant on the flat DB press for 3 weeks now. I can NOT burst through the 60 lb DBs to save my life. I am able to do about 6-8 a set depending on energy level.

Any ideas?

(also, I find some days even after lifting and running I still have excess energy -- like today for instance -- should I go out and do another 2-3 mile jog? Just deal with the excess energy? what?)

[Edited on July 26, 2010 at 5:05 PM. Reason : x]

7/26/2010 5:04:19 PM

Why don't you add complication to your workouts to use the extra energy while you're working out

7/26/2010 5:08:33 PM

Well, I work out early morning and usually I'm tired by about this time but recently I've noticed I've been having more energy pre-dinner time. I guess I should probably work tennis/basketball in to my semi-regular rotation more often...

I guess I'm just worried about overworking my body and burning more muscle than I should be.

[Edited on July 26, 2010 at 5:14 PM. Reason : x]

7/26/2010 5:10:49 PM

Find a fuckbuddy?


j/k :-P

7/26/2010 5:12:20 PM

Quote :

"I've been stagnant on the flat DB press for 3 weeks now. I can NOT burst through the 60 lb DBs to save my life. I am able to do about 6-8 a set depending on energy level."

when you say you can't burst through them, do you mean you are doing 3-4 sets at 6-8 reps at 60 right now and can't move up to the next set? (65 or 70 or whatever increments your gym uses). And also, if that is the case, are you trying to jump to say 65 and do 3-4 sets at 6-8 reps of that or are you stepping into it or what?

7/26/2010 5:36:56 PM

i dont sweat much. playing ball outdoors with a heat index >105 will do it.

swam a bunch today. feels good.

[Edited on July 26, 2010 at 7:14 PM. Reason : . this water feels soooooooooooooo good]

7/26/2010 7:13:45 PM

the more in shape i am, the less i sweat


weird

7/26/2010 7:21:18 PM

People often comment how I can sweat just sitting there in even low-90s weather.

Did about 45 minutes of intervals on the treadmill today

7/26/2010 7:47:34 PM

^^me too

7/26/2010 7:53:34 PM

I wonder if sweating at room temperature is a symptom of high blood pressure, which increases body heat.

[Edited on July 26, 2010 at 7:57 PM. Reason : .]

7/26/2010 7:57:15 PM

I'm the opposite. I used to think only fatties sweat as much as I do but I was told recently that the more in shape you are the more you should be sweating. Let me find the article.

7/26/2010 7:59:20 PM

Quote :

"So it looks like I've lost a total of 30lbs. i have about 80 more to go. I went from benching 125 to 150 since May 1st. Which is great considering I started at 85 in December. LOL."

sounds like me 2.0

7/26/2010 8:16:42 PM

^^ I posted one at the top of the page

7/26/2010 8:40:00 PM

ooo...I should read more thorough. ha!

7/26/2010 8:42:27 PM

well if you are in better shape isn't it gonna take more for you too sweat because its easier?


so if you are 200 lb running 4 miles and then you drop to 150 and run 4 miles at the same speed, you would sweat less because its not much of a workout anymore.
now i imagine you would sweat MORE if you were 150lbs and added a 50 lb vest.



i dont know about this though, just thinking

[Edited on July 26, 2010 at 8:45 PM. Reason : fgfdgdf]

7/26/2010 8:45:42 PM

Checking in, taken earlier today... I really don't see much of a difference from now and the picture I took before I left for Europe; I guess I'm just back to where I was after taking a week off. The next 2 weeks are gonna hopefully consist of 2-a-day workouts, running, and swimming.

7/26/2010 9:14:04 PM

What's your height/weight? just curious

7/26/2010 10:17:23 PM

5'11" & 163 (just measured at the hotel, with a full stomach); I used to weigh 185.

7/26/2010 10:45:45 PM

people seem to ask me why I am not sweating when they are dripping while just sitting there, i simply reply that I don't sweat, I glisten, because I'm in shape

i always say it halfway joking though, but it seems to make sense to me (using Joie logic)

7/26/2010 11:36:17 PM

I forgot to mention I set my leg press best of 720

7/26/2010 11:59:39 PM

^16 plates is damn impressive for anyone, much less 163 lbs....Congrats

7/27/2010 12:16:11 AM

I've consumed about 1000 calories in junk food tonight.

3 cans of Mountain Dew - 510 cal.
Chips and sugar waffers- ~490 cal.

Should make for an interesting swim in about 6 hours...

7/27/2010 4:32:05 AM

Your body will laugh at that. 1000 calories is nothing anyways. I eat that much before 9AM!! Mmmmhhhmmm bagels and milk.

You up for swimming after your class? I got teh 'gear' now!!!!

[Edited on July 27, 2010 at 7:37 AM. Reason : i dont do soda, or caffeine tho....]

7/27/2010 7:36:14 AM

Swimming in the morning makes me so damn hungry. I've already broken into my morning snack immediately following breakfast, couldn't wait.

7/27/2010 8:44:44 AM

FATTY

7/27/2010 8:47:07 AM

Quote :

"People often comment how I can sweat just sitting there in even low-90s weather."

It can be 80° and if I'm just sitting around I will sweat. 90s will have me dripping. And this is without factoring in sunlight.

7/27/2010 8:49:27 AM

^^ true.

7/27/2010 8:53:44 AM

hard boiled eggs are now one of my favorite breakfasts.

7/27/2010 8:54:49 AM

awwww i was joking

7/27/2010 8:54:56 AM

Wow. I have to keep my house at 80 degrees in warmer months just to ease the transition from AC to 100-degree Florida heat. It gets so warm here that if you have a sweating problem, you're screwed.

7/27/2010 8:55:24 AM

^^ i know

hard-boiled eggs

7/27/2010 8:57:48 AM

hard boiled eggs are amazingggggggggg

7/27/2010 8:58:21 AM

i dont like hard boiled eggs either

7/27/2010 9:00:41 AM

I think the thing that seriously makes me go is cottage cheese.. yikes

7/27/2010 9:01:41 AM

good to know that Joie and I have good taste, unlike Samwise16

7/27/2010 9:01:52 AM

7/27/2010 9:02:59 AM

ooooh i LOVEEEE cottage cheese

7/27/2010 9:03:28 AM