Samwise16 All American 12710 Posts user info edit post |
I think I saw those red mill flours at whole foods, cass! And I saved your PM for when I make the switch
And ps.... I love sweets. I can eat sugary stuff all day every day. I'm not a big salty person 7/26/2011 10:28:47 AM |
Stein All American 19842 Posts user info edit post |
Big shout out to chocolate covered pretzels. 7/26/2011 10:31:36 AM |
Samwise16 All American 12710 Posts user info edit post |
Oooooooooo yogurt covered pretzels
Or... Ya know... Chocolate chip Oreo cookies
I will say though, even though I'll miss some of this stuff, I am ready to give up all that stuff and stick to yummy fruit 7/26/2011 10:33:22 AM |
CassTheSass cupid 35382 Posts user info edit post |
i eat a TON of fruit. doesnt help 7/26/2011 10:46:32 AM |
Samwise16 All American 12710 Posts user info edit post |
Im sure I'll get sick of only fruit after a bit... Then maybe we could lust after cupcakes together 7/26/2011 10:50:43 AM |
Pikey All American 6421 Posts user info edit post |
I been *dripping* on some Zuzana Spears since her porn days.7/26/2011 10:53:25 AM |
CassTheSass cupid 35382 Posts user info edit post |
^^ amen. we can start our own support group.
^ she is hot! i didn't realize she was a porn star until i was reading some of the older articles on body rock and she mentioned her past. 7/26/2011 12:04:47 PM |
punchmonk Double Entendre 22300 Posts user info edit post |
Can someone be my gym buddy just to pass a medicine ball back and forth on a BOSU?
I would like to do other "sparring" type exercises that I NEED to improve on. My abs have been kaput since having Orion. I am trying to build balance and flexibility without doing yoga or palates. (I kind of hate both of those. Done them both, palates more so than Yoga.)
I have a Charlotte YMCA metro pass.] 7/29/2011 9:00:31 PM |
neodata686 All American 11577 Posts user info edit post |
Me! I like medicine balls! 7/29/2011 9:22:35 PM |
punchmonk Double Entendre 22300 Posts user info edit post |
YAY!! I want to do that so bad!! It looks like fun and BOSU has kicked my ass quite a few times. 7/29/2011 9:25:10 PM |
LunaK LOSER :( 23634 Posts user info edit post |
Ran 8 miles this am.
Furthest I've ever run in my life 7/30/2011 8:32:50 AM |
Samwise16 All American 12710 Posts user info edit post |
gg Luna 7/30/2011 9:04:35 AM |
iheartkisses All American 3791 Posts user info edit post |
Just for the hell of it? Or training for an olympic-distance tri?
Either way, GG! 7/30/2011 9:51:24 AM |
LunaK LOSER :( 23634 Posts user info edit post |
Have the Olympic tri 2nd weekend of september and then my half marathon in november
Wasn't fun but didn't feel like I was going to die afterwards. 7/30/2011 11:16:59 AM |
iheartkisses All American 3791 Posts user info edit post |
Around mile 7 of a longer run (if you have a few more miles to go) you'll want to take a power gel shot. I take one about every hour during a long run. 7/30/2011 12:18:14 PM |
LunaK LOSER :( 23634 Posts user info edit post |
Good idea 7/30/2011 1:05:14 PM |
iheartkisses All American 3791 Posts user info edit post |
It helps with dips in energy. Must have for anything marathon or half-marathon-related. I recommend vanilla and citrusy flavors. Everything else is a bit icky, IMO. 7/30/2011 1:51:53 PM |
LunaK LOSER :( 23634 Posts user info edit post |
Blocks achieve the same goal? I'm not a fan of the texture of the goo 7/30/2011 2:03:58 PM |
skokiaan All American 26447 Posts user info edit post |
Quote : | "^ she is hot! i didn't realize she was a porn star until i was reading some of the older articles on body rock and she mentioned her past." |
It appears that Zuzana's porn was pre-tits and pre-working out, so she doesn't look nearly as good as her current workout videos.7/30/2011 2:11:26 PM |
CassTheSass cupid 35382 Posts user info edit post |
Well some of her "modeling" photos are actually not that long ago because with some you can see shehad her implants and in those photos she is wearing her engagement ring. 7/30/2011 2:47:11 PM |
Stein All American 19842 Posts user info edit post |
Gonna eat some cupcakes with CassTheSass tonight.
BEACH BODY TIME 7/30/2011 4:21:31 PM |
CassTheSass cupid 35382 Posts user info edit post |
Delicious cupcakes!!!! 7/30/2011 6:41:37 PM |
DaBird All American 7551 Posts user info edit post |
I have yet to find a good "before" picture, but I started back to Crossfit and watching my diet 11 months ago...i am down 30 pounds now overall
8/2/2011 2:07:48 PM |
Joie begonias is my boo 22491 Posts user info edit post |
imho DaBird you have what i would consider an ideal body
srsly. you look fucking great. 8/2/2011 5:10:10 PM |
DoubleDown All American 9382 Posts user info edit post |
One day d7freestyler will look just like that 8/2/2011 5:41:34 PM |
DaBird All American 7551 Posts user info edit post |
thank you very much. that is very flattering. far from perfect though. that room has good lighting for self pics. some lights and mirrors are kinder than others. 8/2/2011 9:29:49 PM |
theDuke866 All American 52839 Posts user info edit post |
haha, hell yeah they are. lighting makes a HUGE difference. 8/2/2011 10:23:56 PM |
DaBird All American 7551 Posts user info edit post |
can lights FTW
florescents FTL 8/2/2011 10:28:25 PM |
WolfAce All American 6458 Posts user info edit post |
Quote : | "It appears that Zuzana's porn was pre-tits and pre-working out, so she doesn't look nearly as good as her current workout videos." |
The new tits are a complete turn-off. They were better before, looked and moved naturally, didn't make it look like her skin was about to explode.
Granted she is very fit now, everything else looks much better.8/2/2011 10:55:01 PM |
Samwise16 All American 12710 Posts user info edit post |
so 3 weeks with like no work outs plus being away and eating out a lot = bad for me... probably gained 5 lbs and way bloated
but I will not make excuses - I just didn't work out when I could have, and I was like nom nom nom instead of LET'S GET FIT. Thursday is my Muay Thai kickboxing class so I am really excited about that
and I agree with Joie about DaBird 8/2/2011 11:00:59 PM |
LunaK LOSER :( 23634 Posts user info edit post |
miss iheartkisses looks like i've committed myself to running the walt disney world marathon in january 2013 8/3/2011 9:57:04 AM |
iheartkisses All American 3791 Posts user info edit post |
WHOA! Awesome! Why not 2012 though?
I was just on the site, considering the Goofy marathon-and-a-half challenge.
If you sign up for 2012, I'll run it with you! 8/3/2011 10:27:57 AM |
badboyben All American 7631 Posts user info edit post |
DaBird, you look good. I hope I can look like that some day. 8/3/2011 12:03:28 PM |
WolfMiami All American 8766 Posts user info edit post |
DaBird Don't make me post a photo on hear to shame you into some extra situps.
I have been working out @ heat fitness on Glenwood ave. for about 2 months now. I feel a ton better, and have lost a bit of weight. I was coming off a pretty solid 5 month slack fest after two half marathons last fall so results are a bit slower than I had hoped.
[Edited on August 3, 2011 at 12:04 PM. Reason : .] 8/3/2011 12:03:45 PM |
Joie begonias is my boo 22491 Posts user info edit post |
i' not a big fan of a muscular guy with only a teeny tiny bit of bodyfat. the pic MattJMM2 posted of himself back on page 61 is about as low as a guy can can get and still be uber attractive (to me of course )
I <3 this:
but of course this is all relative to muscle size. it seems like the more muscles you have the harder it is to be at a low bodyfat and look good (of course this is all my opinion!! i'm waiting for the ladies to be like "joie you crazy " ) matthew mcconaughey can get away with lower bf %age because he's not as muscular.
thank you t dub for giving me a reason to look up shirtless guys
i imagine if i were a guy i would be much more attracted to kim kardashian than kate hudson :beaup:--
[Edited on August 3, 2011 at 12:27 PM. Reason : -->] 8/3/2011 12:24:36 PM |
GoldenGirl All American 6475 Posts user info edit post |
I know i posted this before with very little response
but does anyone use heart rate monitors while working out. if so what do you have?
looking at the polar HRMs. 8/3/2011 12:41:09 PM |
LunaK LOSER :( 23634 Posts user info edit post |
Quote : | "Why not 2012 though?" |
well we're going to disney in two weeks and my sister is pretty sure her husband will freak out if she goes to do a race in january
PLUS i'm running my first half marathon in november.. wanna make sure i have enough time to train 8/3/2011 12:48:36 PM |
jbrick83 All American 23447 Posts user info edit post |
^^^Hugh Jackman has barely any body fat in that picture. McConaughy doesn't have much either.
I think you're trying to say you like big muscular guys more than "lean" muscular guys. 8/3/2011 2:48:56 PM |
Joie begonias is my boo 22491 Posts user info edit post |
they still have more than i think most guys are looking for
like this:
no bueno
[Edited on August 3, 2011 at 2:52 PM. Reason : maybe youre right though...im not a fan of abs hahahaha]
[Edited on August 3, 2011 at 2:53 PM. Reason : btw m. mcconaughey has a teeny butt muffin top in that pic! lol] 8/3/2011 2:51:57 PM |
jbrick83 All American 23447 Posts user info edit post |
^Shave Hugh Jackman, tan him up, and get the right lighting...and he looks just like the guy above. 8/3/2011 2:55:40 PM |
Joie begonias is my boo 22491 Posts user info edit post |
really? i'll be damned.....then i take back that post.
i like the way he looks in that picture.
maybe im also thinking more about guys you see at bodybuilding competitions than guys who are just in shape. theres a HUGE difference in 10% bodyfat and 4% bodyfat. i dont know. i just know that a lot of the guys in fitness magazines don't do much for me
i also think hugh jackman has a much thicker waist. i dont like guys with tiny waists.
MAYBE THATS IT!!! lol
[Edited on August 3, 2011 at 3:06 PM. Reason : sdffd] 8/3/2011 2:58:40 PM |
begonias warning: not serious 19578 Posts user info edit post |
lol Joie
are you ok?! 8/3/2011 3:07:56 PM |
Joie begonias is my boo 22491 Posts user info edit post |
^hahaha i was waiting for that.
im telling you, i dont know what it is but i am not a fan of super low bodyfat 8/3/2011 3:10:48 PM |
Samwise16 All American 12710 Posts user info edit post |
I'm not either, Joie... I don't really know how to describe it. I like seeing muscles but I'd also like to see a little love chub - and even then I don't think you would really consider it chub... but I also hate to say I would like the guys to look "softer" in that region because a) it sounds weird and b) it sounds like I'm talking about something else, haha
I don't know. 8/3/2011 3:17:50 PM |
Joie begonias is my boo 22491 Posts user info edit post |
^ i think we're in the same boat you described it the way i think it too haha.
ps my workout partner kyle-holy shit i would post a pic but that would be uber creepy hahahahaha he's got a pretty ideal body too imo lol....
but i didnt mean to get erryone off topic. im gonna go for a run.
[Edited on August 3, 2011 at 3:20 PM. Reason : he just posted a new profile pic from the beach lol] 8/3/2011 3:20:04 PM |
punchmonk Double Entendre 22300 Posts user info edit post |
My ideals I can't find pictures of but they def have some fat with muscle going on.
John Corbett, Jake Weber, and John Krasinski. I like being able to grab some healthy pudge not obese pudge. 8/3/2011 3:34:51 PM |
Wadhead1 Duke is puke 20897 Posts user info edit post |
Samwise16 I don't think "love chub" means what you think it means... 8/3/2011 3:47:46 PM |
H8R wear sumthin tight 60155 Posts user info edit post |
Joie likes the fatties ITT
8/3/2011 9:03:56 PM |
Samwise16 All American 12710 Posts user info edit post |
whoa whoa whoa
I thought love chub was like... a little something to grab onto? And not down there 8/3/2011 9:20:16 PM |
Quinn All American 16417 Posts user info edit post |
Quote : | " not a fan of super low bodyfat " |
10% BF in normal human terms is super low.8/3/2011 9:37:46 PM |