7

i just use some plain old gloves i use at work.

11/28/2005 11:41:22 PM

Quote :

"no gloves"

no belts

no straps

[Edited on November 29, 2005 at 12:01 AM. Reason : d]

11/29/2005 12:00:50 AM

fuck belts and shit. i just dont like my hands gettin nasty and shite.

but majority of the shit i use have rubber grips

11/29/2005 12:02:31 AM

I can't get a good grip on the bar with gloves.

I don't ever wear a belt unless I'm squatting over 405 and have been dieting in the previous weeks.

11/29/2005 12:06:21 AM

Belt when doing heavy squats and inzer wrist wraps when my wrists start acting up when I bench.

11/29/2005 12:19:01 AM

i use straps for front squats otherwise id snap my wrists

11/29/2005 12:42:48 AM

how do you hold the bar for doing front squats? my wrists don't support any weight when I do front squats, but my shoulders get bruised if I go heavy.

11/29/2005 8:11:19 PM

freakin library right now. finishing my paper, then hitting gym.

triceps today. and some running. perhaps some dumps too.

11/29/2005 8:34:32 PM

^^I hold the bar to my chest, reflexed grip on the bar


i dont cross arms, i really hate front squats

11/29/2005 9:24:38 PM

time for gym...

11/29/2005 10:14:50 PM

i go much harder

11/30/2005 12:27:45 AM

Fuck, what a horrible workout

11/30/2005 3:18:47 PM

I need to get my bench over 200 pounds. Please advise!!!!!!

11/30/2005 3:36:14 PM

Threw Weight for an hour and a half
------
Front squats
Declines
Leg curls
weighted dips
Leg extensions
pullups (which i suck major ass at, but it gives a good ab workout)

11/30/2005 9:47:58 PM

IT IS TIME

12/7/2005 12:09:55 AM

stuck in the library

12/7/2005 12:21:22 AM

Squats Today

[Edited on December 7, 2005 at 10:21 AM. Reason : fdafd]

12/7/2005 10:20:53 AM

Man that was awesome when a little snot nosed kid in the daycare center pulled the fire alarm.

12/7/2005 12:13:36 PM

hittin it up tonight with 9one9. its been a week since i last went.

freakin work and finals. its nice to have a small break.

12/7/2005 10:19:14 PM

haha youre going to last 15 minutes tonight

be all

MAN

IZE TIED

12/7/2005 10:20:13 PM

i ran a mile, elipticalled, racquetballed, and lifted today

12/7/2005 10:21:21 PM

i kinda wanna kick the "ball" around tonight.. ahaha

prolly some runnin eliptically and shit. then some wizayts

12/7/2005 10:22:46 PM

ahahaha

dude bring that tide soccerball

if anthony asks

just pretend you didnt hear him

12/7/2005 10:23:47 PM

I started keeping a training log last week, but my heart's racing so much after lifts that I can barely write legibly.

I might get a PDA for doing this so I can keep a dietary log as well.

12/7/2005 10:24:11 PM

i tell him in my country we play basketball with soccerballs

12/7/2005 10:24:47 PM

12/7/2005 10:25:09 PM

WHEW

12/8/2005 2:06:59 AM

they need to double up the entire court. not just the bottom half.

12/8/2005 3:03:22 AM

http://www.amazon.com/gp/product/B0000YTP5M/qid=1133982246/sr=2-1/ref=pd_bbs_b_2_1/104-1739659-7286338?s=music&v=glance&n=5174

12/8/2005 4:09:10 PM

I always dread leg day when I've been dieting. Time to get this shit over with.

12/8/2005 7:03:44 PM

ran 2.12 miles then played 2 games of basketball. then did some machines

12/8/2005 9:16:55 PM

then pussied out of hanging with friends

faggot

i skipped legs last night

might skip them again today who knows

i havent slept yet...that contributes to my lack of ambition today

12/9/2005 9:19:07 AM

it's gym time. I'm tempted to try my hand at the Mentzer philosophy just out of sheer simplicity for staying active during the holiday traveling season.

12/16/2005 3:53:06 PM

forgot about this thread

power clean
power lunges
deadlift
power leg extension

12/16/2005 5:07:46 PM

damn I felt weak today. I hope that was just a result of being out of the gym this week due to working out of town.

12/16/2005 5:44:04 PM

i felt the same

when i was doin my first set of power clean, i struggled terribly, i didnt think i was gonna be able to finish set 2 and 3

somehow i did, and i finished better than i did last time i did power cleans

first set is the one i always gotta be mentally tough for

12/16/2005 5:50:35 PM

GYM Round 2 at 7

12/16/2005 5:56:17 PM

I ought to start doing 2-a-days, with cardio in the morning and lifting in the evening.

12/16/2005 6:40:39 PM

Thats what I'm doing right now

12/16/2005 6:48:50 PM

I think I'll do that the week between christmas and new years, because I'm taking it off for vacation anyway.

12/16/2005 6:51:26 PM

TIME

12/17/2005 12:45:10 PM

it's that time

12/17/2005 3:53:17 PM

its that time




to not do shit

12/17/2005 3:59:53 PM

Yay for Shoulders, hopefully my head will stop hurtining

12/22/2005 12:36:32 PM

went tonight. ran 2 miles.

did normal, incline and declin bench (or whatever they are called)

and some back machines

12/23/2005 12:05:35 AM

Second workout I did all Triceps. Chain Close Grip, Incline Skill Crushers, Cable Kickbacks, Cable Overheads.

12/23/2005 1:16:29 AM

Box Striaght leg deadlift and some other back stuff

12/23/2005 5:50:35 PM

get on it pussy

12/23/2005 5:57:15 PM

Did it this morning. Going back later to curl

12/23/2005 5:58:36 PM

CURL!!!

12/23/2005 6:03:49 PM