I have shovelled 31 cubic yards of topsoil in the last 3 days. Then seeded and strawed some indian dudes yard.

10/3/2006 4:43:35 PM

dot or feather?

10/3/2006 4:48:04 PM

ran 3 miles. Back started to hurt after 2.5. Decided to put of weights till sunday.

10/3/2006 8:48:35 PM

raquetball

10/3/2006 8:52:46 PM

Shoulders and triceps workout and a 21 minute 5K. I'm slowly getting my 5K towards the 20 minute plateau. Goals...set 'em.

10/3/2006 9:10:28 PM

man i had a shitty ass day running...i prolly walked half the way

felt weak and dehydrated

10/3/2006 9:11:07 PM

1/2 hour of lifting
2 hours of raquetball
2 mile jog

10/3/2006 10:45:20 PM

Started dance class tonight and tomorrow morning doing some callistenics

10/3/2006 10:48:37 PM

Nothing. Gym in the morning.

10/3/2006 10:51:16 PM

i just noticed i have a blister on my middle toe...should i like poke a hole and let all that water ooze out?

10/3/2006 11:08:51 PM

ran 3.4 miles in 20 mins

abs

squats

basketball

10/4/2006 12:07:30 AM

I walked all over a bunch of land, boring holes in the soil.

10/4/2006 12:46:37 AM

I walked ten miles because I forgot my wallet at work so didn't have money for the train ride

10/4/2006 2:27:08 AM

^Next time just ask a stranger for some cash. Fo real.

[Edited on October 4, 2006 at 2:50 AM. Reason : I don't know your situation, but you might could have called somebody...?]

10/4/2006 2:49:38 AM

^ I considered it, but I wasn't sure how to say it in Japanese.

10/4/2006 4:05:46 AM

all i did was throw the weight for an hour and a half

which is enough of a work out

10/4/2006 4:10:09 AM

flag football

10/4/2006 4:20:37 AM

10/4/2006 4:28:46 AM

just destroyed my fucking biceps and did some good back shite

now im eating two cans of tuna, some split pea soup, and drinking some milk

holla

10/4/2006 4:33:19 AM

I'm taking the week off. I thought this would feel great, and getting some chores done around the house is nice, but Im about ready to get back to "the grind" again.

10/5/2006 3:26:21 PM

I'm taking the week off, too

10/5/2006 3:29:23 PM

I am being forced to due to injury

10/5/2006 3:29:56 PM

done the spin class twice this week

goin again at 5

10/5/2006 3:30:07 PM

I lifted some weights and ran a mile

I'm still very skinny but you gotta start somewhere

10/5/2006 4:06:32 PM

I did some HIIT cardio today, circling the neighborhood a few times. It felt good to get back into sprinting.

Tomorrow I'm going to pick up my squat rack and bench from home, and hopefully I can convince some people to come over and lift after work.

10/5/2006 7:16:33 PM

fuck i skipped a day

i didnt even throw, why is it so hard for me to commit

[Edited on October 5, 2006 at 7:17 PM. Reason : n]

10/5/2006 7:17:16 PM

4 sets of hammer strength shoulder press
4 sets of arnold presses with dumbells
4 sets of upright cable rows
3 sets of shrugs

10/5/2006 7:18:24 PM

Had sex....


3 times

10/5/2006 7:20:22 PM

u musta really tore it up

10/5/2006 7:22:52 PM

Quote :

"dot or feather?"

Dot

10/5/2006 7:24:15 PM

yeah i knew what you meant...i just really like saying that one

10/5/2006 8:10:55 PM

ate an ice cream bar.

but really, i got to the bus stop 30 mins early so i raced it to the stop down avent ferry.

10/5/2006 8:53:40 PM

lifted and ran

10/5/2006 10:08:36 PM

3 mile run and weights

10/5/2006 10:18:50 PM

cycling class

10/6/2006 12:30:31 AM

Does anyone do yoga??

I really want to give this a try

10/6/2006 12:31:05 AM

women do

10/6/2006 12:31:31 AM

3 hours of whoopin my lil brother and his friends asses at basketball

10/7/2006 9:38:34 PM

sat on my ass, watched the UF game, and drank a few buds.

10/7/2006 9:39:24 PM

4 pain killers one and 17 hours of tv

10/7/2006 9:40:33 PM

I killed my legs today at the gym

They're going to be so sore when I wake up tomorrow morning

10/7/2006 10:46:07 PM

Its pretty bad when all the girls to your right are BIGGER than you

10/10/2006 2:37:49 AM

tonight I'm going to finish applying my third coat of paint to my weight set, and by Friday I'll be ready to apply the white lettering to them.

I still need to go pick up my 100lb plates and paint them, but I think I'm only going to pick up 2 for now. I think I'm going to hold off on getting my squat stands and just buy a power cage.

10/10/2006 8:59:57 AM

I've done nothing

damn midterms

10/10/2006 9:07:59 AM

my legs are burning already, and I only left the gym 20 minutes ago.

10/10/2006 7:31:39 PM

i'm about ot go lift

today is legs day

after lifting, i'll hit the rowing machine for however long i have energy left.

[Edited on October 10, 2006 at 7:37 PM. Reason : ]

10/10/2006 7:37:16 PM

back and triceps day, did decline situps with 45 plate, side raises and hanging leg raises

ran a mile --was running low on energy

10/11/2006 11:35:51 PM

^back and biceps yesterday

chest, shoulders, and triceps today

threw some situps in


going to run in a bit

goign to start this next week http://www.t-nation.com/findArticle.do?article=04-073-training

[Edited on October 12, 2006 at 6:54 PM. Reason : ]

10/12/2006 6:52:13 PM

don't waste your time with full body workouts. the only thing they are remotely good at is raising growth hormone levels, and you can get a better GH response from wearing a sweatsuit.

10/12/2006 7:44:43 PM

Do you have another suggestion for a new workout ? I want to change it up.

[Edited on October 12, 2006 at 7:47 PM. Reason : ]

10/12/2006 7:46:58 PM