F5 F5 F5 F5 F5

8/16/2008 1:52:23 AM

Quote :

" Dealing with Chafing - Cause and Prevention You running along not a care in the world, so you think. A little later into the run and 'boy oh boy' you have a chafe and is it not irritating. The irritation you can cope with but now it has lead to an open wound and it is bleeding. People around are you ready to call in the paramedics, a helicopter is being radioed for. BUT .. before going to all that trouble lets discuss the problem and in so doing try to avoid the look of alarm when you cross the line with blood oozing from the chaffed areas. Yes, this can be a sensitive subject. How is it caused : They say the major contribution to chafing is from sweating and rubbing. Many of us consider that chafing is a signal that it is time to lose weight, however even the skinniest persons can experience the same problem. Chafing generally takes place around the groin, underarms and nipples, but it can occur anywhere. Prevention: Prevention of chafing falls into four categories: try to stay dry, keep hydrated, using a lubricant and wear the proper clothing. Lubrication before walking with petroleum jelly or an anti-chafing product such as Body Glide or Runner's Lube. Try to stay dry: Go light on the deodorant roll-on as this can lead to a stickier situation. Use talcum powder, cornstarch or potato starch to stay dry, if absolutely necessary. If all else fails consider using a lubricant. Hydration: Always drink lots of water during the day, keep hydrated during training and make sure you drink sufficient after exercise. This will assist you in perspiring freely so that the remanants don't dry into salt crystals which will make the possibility of chafing higher. Lubrication: While exercising all kinds of lubricants are used to keep the skin areas sliding past each other instead of rubbing raw. Petroleum jelly, bag balm and udder cream are the longtime favourites. Make sure the lubricants are petroleum-free and non-staining. They can also be used on your feet and toes, in attempt to avoid blisters. Clothing: Loose clothes may feel good on the trail, but to prevent chafing you need a snug fit. Bike shorts are designed to give a skin tight fit that will prevent chafing and are excellent if your trouble is in the lower body or thigh area. For the upper body, polypropylene or lycra tops that fit skin tight will do the trick. Also avoid wearing new clothes on a long run, during a hard session [ where the intensity is higher ] or race. Treatment: Once you are chafed, treat the area like an open wound. Wash and clean with antiseptic to prevent infection and cover with a sterile gauze pad that allows the area to breathe until it is healed. The worst chafe is the nipple area: There is nothing worse than trying to recover from chaffed nipples, as they stay tender for long after and the chance of them bleeding reoccurring is high. This affects both men and women. Prevention: As above concentrate on using antichafing lubrication. Use fabrics that can deliver moisture from the skin to the outer layer .. the key word being 'sweat-wicking'. It is advisable for women to wear sweat-wicking sports bras. And if necessary wear plaster over nipples during your exercise. All this may seem slightly 'over the top', but you will understand if you ever become a member of the CNS - the 'chafed nipple society', they can be seen wearing their distingushed badge of red on their tops. Take heed and avoid the chafing dilemma. "

8/16/2008 1:52:38 AM

[words]

8/16/2008 1:54:07 AM

Quote :

"NCSUGIRL IS EVERYTHING SPECIAL TO ME"

8/16/2008 1:54:11 AM

I have to deal with chafing with my legs. I attribute it to me getting big. Need to drop about 10 to 15 lbs pronto.

8/16/2008 1:55:14 AM

NCSUGirl83

8/16/2008 1:55:35 AM

We've been thinking about you alot ReceiveDeath. We've been thinking about us..

8/16/2008 1:56:04 AM

I'm dealing with it right now. My work pants have a terrible inseam and it rubs me raw on hot days.

8/16/2008 1:56:10 AM

Quote :

"I try an keep my post padding to this thread only and generally say something when i post in other threads....just because I LIKE TO NOT BE ANNOYING. Just to people who are masochists and ask for it. (thats right euphalo)"

8/16/2008 1:57:31 AM

dammit, hold on

[Edited on August 16, 2008 at 1:58 AM. Reason : red x]

8/16/2008 1:57:53 AM

i'm tired of extenze commercials...

this thread > extenze

8/16/2008 1:57:56 AM

Is that the bitch from house?

8/16/2008 1:58:52 AM

Quote :

"for a second i thought you meant me. i was like...there's not any clothing b/t my thighs "

no, not you. you are very good looking from top to bottom. Nice eyes, hair, cute little body. No, I'm not going to try and sleep with you... well, maybe if you beg for it

8/16/2008 1:59:51 AM

8/16/2008 2:00:47 AM

eric got that shit locked up man.

8/16/2008 2:01:09 AM

^^^ i already told you you have gorgeous eyes...very pretty smile too






anyway, good night

[Edited on August 16, 2008 at 2:02 AM. Reason : ]

8/16/2008 2:01:29 AM

miley gotta donk

8/16/2008 2:01:30 AM

everytime someone says eric i get confused for .24 seconds

8/16/2008 2:02:12 AM

eric

8/16/2008 2:03:41 AM

hope you have a good day at wb tomorrow heather

8/16/2008 2:04:14 AM

.24 seconds of confusion ensued.

8/16/2008 2:04:34 AM

[Edited on August 16, 2008 at 2:06 AM. Reason : lol]

8/16/2008 2:05:06 AM

nice red x lady

8/16/2008 2:05:55 AM

nvm

[Edited on August 16, 2008 at 2:07 AM. Reason : got it]

8/16/2008 2:06:48 AM

pineappleexpressloller

8/16/2008 2:07:09 AM

8/16/2008 2:07:46 AM

bfff

8/16/2008 2:07:50 AM

new pic coming in a sec

8/16/2008 2:08:57 AM

bbbw

[Edited on August 16, 2008 at 2:09 AM. Reason : ]

8/16/2008 2:09:05 AM

i need to watch that movie again. it was hillarious the first time, but i didn't have any sleep in the previous like 36 hours

8/16/2008 2:09:21 AM

borat's kinda like that

8/16/2008 2:10:05 AM

8/16/2008 2:10:55 AM

8/16/2008 2:11:25 AM

8/16/2008 2:11:54 AM

8/16/2008 2:12:49 AM

8/16/2008 2:12:54 AM

8/16/2008 2:13:17 AM

NCSUGirl83, I do believe I am slowly falling in love with you.

8/16/2008 2:14:05 AM

^slowly is an understatement.

8/16/2008 2:16:37 AM

For you - I'm not bi.

8/16/2008 2:17:17 AM

oh snap, you have a vagina.

8/16/2008 2:18:48 AM

thats what she said(to me)

8/16/2008 2:19:28 AM

everyone report to RD and evan's perpetual talk show

ncsugirl, and this thread in particular is being analyzed

8/16/2008 2:19:32 AM

And it has nothing to do with epic padding.

8/16/2008 2:20:07 AM

i guess if theres enough interest she may take a panty shot...i wouldnt count on it though

8/16/2008 2:20:26 AM

I have interest.

8/16/2008 2:22:56 AM

shes an athletic girl

8/16/2008 2:26:04 AM

lol wow this is still going. any page milestones coming soon?

8/16/2008 3:55:22 AM

if this doesnt reach 100. ill be cerealously upset

8/16/2008 4:09:40 AM

back on track guys....

why haven't these nekkid pictures become available to the masses?

8/16/2008 8:41:02 AM