i'm not homosexual if thats what you are referring to

10/19/2008 12:49:56 AM

am I going to have to kick your ass and steal your post count?

10/19/2008 12:57:20 AM

mayhaps

10/19/2008 12:58:02 AM

LOL

10/19/2008 12:59:01 AM

huh?

[Edited on October 19, 2008 at 1:16 AM. Reason : .]

10/19/2008 1:14:50 AM

lol you gonna have to pm me boss...i dont recall such a convo

10/19/2008 1:15:29 AM

yo son you be working out?

10/19/2008 1:16:54 AM

yessir

did chest this morning and back tonight

10/19/2008 1:17:40 AM

word, i had a back day today, chest day was on thursday

10/19/2008 1:22:19 AM

lol, chest was SUPPOSED to be on thursday, but i went to RR instead

10/19/2008 1:26:55 AM

haha back and traps was supposed to be yesterday but i got fucked up thursday night


i can relate

10/19/2008 1:30:18 AM

hey i know i'm supposed to answer question but do you have a good workout for triceps? deltoids and biceps i feel i do adequate...i could do back a little better but thats just cause i dont feel like changing the weights around after a while(sucks about working out alone)

10/19/2008 1:32:09 AM

yeah, ive only worked out seriously for about a year or so but right now my tricep work consits of cable pushdowns, weighted dips, skull crushers (sometimes inclined) and whatever you call the workout where you lower the dumbbell behind your head, if youve got any real questions ever you can pm me

10/19/2008 1:34:35 AM

lol well shit...thats almost my workout

10/19/2008 1:35:52 AM

the best thing ive been doing tricep wise lately is going really heavy on the db exercise, im bulking right now anyway so it worked out well but ive been doing sets of like 7-6-5 instead of my previous 3x10 and upping the weight every 2 weeks or so

10/19/2008 1:44:29 AM

i dont do skullcrushers, too dangerous with no spotter for me...and my dumbells have the clips on both ends, so i can do the thing you were talking about...but i get my ez curl bar and do it(pretty much the same motion...kills my triceps the next day...also do dips, and do pushdowns from the latpull

10/19/2008 1:51:18 AM

sounds good, just make sure to go up in weight every so often even though its a bitch


and i didnt make too many gains tricep wise until i started going heavy with them so keep that in mind, but everybody is different with different goals

good luck

10/19/2008 1:53:11 AM

thanks...same to you...i've been working out off and on since 6th grade hs

10/19/2008 1:57:35 AM

how much can you squat muscle man?

[Edited on October 19, 2008 at 2:01 AM. Reason : dont forget close-grip bench press for tri's]

10/19/2008 1:59:10 AM

lol legs are my weakest muscle group cause i never worked them...the reason i never worked them is cause back when i was younger, everytime i'd do squats my legs would hurt for like 5 days...like hurt to the point it sucked to walk...i'd say if i tried i could prolly do like 225? idk...when i was younger i mostly did chest...in like 7th grade i was one of the top 3 in my class at bench

[Edited on October 19, 2008 at 2:02 AM. Reason : ^i was actually thinking about mentioning close grip bench...that shit works good]

10/19/2008 2:02:24 AM

hell yes it does....but seriously get your ass in the squat rack, and thank me later

[Edited on October 19, 2008 at 2:06 AM. Reason : nobody likes a lollipop man]

10/19/2008 2:06:06 AM

lol kyle no one was talking about squatting, i was just trying to offer some tricep advice to dnl


and you know i cant squat for shit at the moment, give it a few months, ive been focused more on chest anyway

10/19/2008 2:07:11 AM

actually did some squats the other day and my legs were only sore for like 2 days...i think i need to up the weight or something...was doing sets of 155(45lbs and 10lbs plate on each side)....either i need to move up in weight or my form sucks...hard for me to go down super low cause i have long legs and i feel like i poke my knees way past my toes if i go down too low

10/19/2008 2:10:24 AM

my only words of wisdom about squattin'.....

stretch really well and keep your back straight

10/19/2008 2:12:54 AM

the more i bend my back the more i can not have my knees go way in front of my toes...i mean i dont "just" lift with my back, but i couldnt keep it entirely straight or i feel like i'd fall backwards

10/19/2008 2:17:40 AM

yea but you've got to remember that is why you're in the squat rack, who gives a fuck if you take it backwards....thats what the safety bars in the rack are for

10/19/2008 2:21:04 AM

you really think ayers is just an innocent prof?

10/19/2008 2:33:56 AM

ohh for the love of god THIS IS NOT THE FUCKING SOAP BOX

[Edited on October 19, 2008 at 2:36 AM. Reason : Obama is obviously the anti-christ]

10/19/2008 2:35:33 AM

if hes so bad why would he be employed at a freaking university? i mean really

10/19/2008 2:35:49 AM

you answered your own question

10/19/2008 2:38:39 AM

I like ya DnL but.....http://www.youtube.com/watch?v=IN5StQAr7n0

[Edited on October 19, 2008 at 2:39 AM. Reason : he was a NCSU employee]

10/19/2008 2:38:40 AM

i dont think repubs understand that when the incumbant party sucks as bad as they have that the opposite party is supposed to win

10/19/2008 2:40:56 AM

who has had congress for the last two years?

10/19/2008 2:47:24 AM

lololol...give me a break

[Edited on October 19, 2008 at 2:48 AM. Reason : who has had the presidency the past 8?]

10/19/2008 2:48:16 AM

THIS IS NOT THE FUCKING SOAP BOX

[Edited on October 19, 2008 at 2:49 AM. Reason : ^icwydt]

10/19/2008 2:48:31 AM

you sir are no fun

[Edited on October 19, 2008 at 2:55 AM. Reason : and the presidents job is to ENFORCE the laws and policies. not make them]

10/19/2008 2:51:50 AM

what exactly do you do for work....feel free to PM

10/19/2008 3:02:11 AM

work=internship...work at a hotel

10/19/2008 3:03:23 AM

ttt

10/21/2008 2:09:46 AM

have you really not had sex since 2004?



why am i so hungry? i just ate the rest of my pasta from dinner.

[Edited on October 21, 2008 at 2:29 AM. Reason : ]

10/21/2008 2:20:20 AM

no, i'm totally lying about that

[Edited on October 21, 2008 at 2:24 AM. Reason : ...]

10/21/2008 2:23:44 AM

^^

10/21/2008 2:29:23 AM

because pasta is empty calories, and because you move around so much regularly

10/21/2008 2:31:20 AM

Quote :

"can you ask me one of the reasons i like you IRL? promise i'll give a real answer"

what's one reason you like me IRL?

10/21/2008 3:22:16 AM

lol i meant in your thread...anyways, its because i dont think you show favoritism and are impartial

10/21/2008 3:22:57 AM

how do you mean?


and when will i reach 10000 posts?!

10/21/2008 3:23:23 AM

the way you talk to people...doesn't seem like you show any one person favoritism...you are nice and outgoing to anyone


i'm guessing by about dec 25th or so...depends on how many nights you have like tonight, and how many days where you post like twice in a day

10/21/2008 3:26:32 AM

omg the best christmas present ever!!!! hahah



it's pretty cool that you think/have noticed that about me. i try to treat everyone equally unless they give me a reason not to.

10/21/2008 3:29:36 AM

i noticed it the first time i came to rum runners and saw you floating around like a butterfly to the various tables and the way you conversed with your coworkers

10/21/2008 3:36:06 AM

conversated?

10/21/2008 3:49:09 AM