is that a bra or bathing suit top? i like

8/29/2010 10:58:29 PM

good job LunaK - hard work is paying off.

8/29/2010 11:22:22 PM

hooray, LunaK!

8/30/2010 4:10:27 AM

Thanks everybody

twoozles it's a bra from VS

8/30/2010 7:17:20 AM

LunaK officially wins TBB Challenge.

/thread



Hello hotness.

8/30/2010 10:01:11 AM

Good job LunaK! Way to kick some ass.

8/30/2010 1:22:07 PM

HOLY SHIT Kelly that rocks. Good job!!

8/30/2010 4:23:42 PM

gg LunaK!!

8/30/2010 9:41:23 PM

Holla! Great work!

8/30/2010 9:49:43 PM

This is now the LunaK appreciation thread No. 2.

8/30/2010 9:53:50 PM

thanks all so glad that i posted them... the awesome words have been great... good motivation for losing the rest of this weight!

8/31/2010 10:57:27 AM

DONT EVARRRR give up on your dreams!

8/31/2010 11:05:40 AM

i'm not really a huge fan of that picture, Tarun

8/31/2010 4:32:07 PM

the rhinoceros does not take off from the treadmill.

8/31/2010 9:24:32 PM

i think its cute but then i realize...

the rhino will never be a unicorn

8/31/2010 11:36:13 PM

its the journey that matters!

9/1/2010 4:27:30 PM

that rhino could completely fuck up that unicorn

9/1/2010 6:02:53 PM

yeah that picture is actually really sad

9/1/2010 9:29:55 PM

its pretty fitting

9/1/2010 11:39:04 PM

I'm feeling discouraged.

I am still sticking around the same weight.... I've lost 1/2 inch in the waist since the start of P90X but my tummy is staying the same size I'm not eating bad (except for the occasional drinking night, aka only 2 nights really with maybe 4 beers.. nothing cray cray)..... I walk ALL. THE. TIME. around campus... I do P90X... and I take Gambit on walks/runs.


I'm at a loss. I'm wondering if it's just that the last 15 lbs is the hardest..

9/2/2010 12:45:25 AM

cut out breads, starches and drinking until you reach your goal


change your macros to 50% protein, 30% carbs and 20% fat

you will get there




also limit your caloric intake to 500 or 1000 calories less per day than you actually are required for maintenance

[Edited on September 2, 2010 at 8:23 AM. Reason : s]

9/2/2010 8:22:10 AM

Quote :

"i think its cute but then i realize... the rhino will never be a unicorn "

Anything is possible. With surgery.

If you are unhappy enough, just pay to fix it.

9/2/2010 8:33:36 AM

^lol

9/2/2010 8:39:04 AM

I refuse to cut out bread but no worries because I only eat wheat, and I don't eat a lot of it


I feel silly for writing that last night.. because I've actually gone down an inch in my waist (tummy has kinda stayed the same) so I shouldn't be complaining too much I guess

I know people say to not look at the scale but it's really frustrating when you're trying to get to that weight for health reasons

9/2/2010 9:24:12 AM

I like motivational pictures.


[Edited on September 3, 2010 at 4:23 PM. Reason : .]

9/3/2010 4:22:41 PM

It appears that the trick to weight-loss is cleaning up your room.
















































I kid, GG LunaK!

9/3/2010 6:17:36 PM

^ you're an ass

9/3/2010 11:05:31 PM

^ looking great!

Quote :

"the rhinoceros does not take off from the treadmill."

LOL

Btw, does anyone know where I can get a cheap decline ab bench that can be adjusted to a flat position so i can do chest flies and what not?

9/4/2010 9:25:25 PM

Have you tried play it again sports?

9/5/2010 8:11:39 PM

So, I haven't posted here in a while, but just for the record I rode 151 miles on the bike yesterday. Went from Morrisville/Cary to the pier at Wrightsville Beach in one shot. Just me and my buddy Don. According to his Garmin we burned 14552 calories. Not too shabby. I'm also down to a consistent 195-196 pounds. Only about 10 pounds to go before I'm back at my competitive swimming weight. I'll try to post some pics later this week when I get a new phone.

9/5/2010 8:54:43 PM

^ holy fuck that's an impressive ride

9/5/2010 8:59:01 PM

Yeah, and to be honest it wasn't as bad as I thought it would be. It's by far the longest ride I've ever done, but I've had worse 30 mile rides. We averaged about 16.6 mph, stopped quite a few times to refill water bottles, eat, etc., but it wasn't as brutal as I thought it would be. Aside from my butt being sore I'm not really hurting today. It's something we talked about doing this whole summer, and this weekend was the last real chance to do it.

New goal is to do a marathon next year and a half iron man, moving on to a full iron man after that. I just despise running so much that it's going to be hard to train.

9/5/2010 9:07:46 PM

congrats kurtis that sounds like a great ride!!

and LOTS of food!! haha

9/5/2010 9:44:22 PM

Checking in for the first time in foreveeeeeeer: I'm comfortably at 161 and my arms and chest are about the same. I've been running pretty much every day, so my abs/stomach and legs have toned up. NROTC's been sick motivation.

9/6/2010 2:29:18 AM

HAY GUISE

I may start teaching (free) fitness classes again, so I better see some of you there.

PEACE

9/6/2010 11:56:18 AM

^where?

9/6/2010 12:03:52 PM

my apartment complex in cary, preston area

9/6/2010 12:18:48 PM

Quote :

"Have you tried play it again sports?"

good idea

Also, INJURY REPORT. Let me try to explain where this is...if you hold your forearm out with the palm facing up like you're doing a dumbbell curl...mid-way down the arm on the inside(closest to the body) hurts like a BITCH when there's any resistance to the movement. Just started a few days ago and I'm cutting out all arm exercises because I can't even get through a full set without it bothering me.

Any idea what it could be? I'm going to start icing it down and hope for the best.

[Edited on September 6, 2010 at 5:09 PM. Reason : ]

9/6/2010 5:09:20 PM

GUISE!! I'M ALWAYS HUNGRY AND MY BELLY WON'T STOP GROWING! WHAT'S GOING ON, I'M SO CONFUSED?!!

9/7/2010 12:15:25 AM

v-i know! i dont know punchy well enough to be all, soooooo, you gots a bun in thurrr??

[Edited on September 7, 2010 at 12:21 AM. Reason : ...]

9/7/2010 12:18:54 AM

wait



seriously?! I don't know if I should put congrats because I don't know what's real

9/7/2010 12:20:27 AM

Yeah, I don't want to congratulate someone on being pregnant who isn't...

9/7/2010 12:22:43 AM

"your eggo is preggo...no doubt about it."

sorry, just going with the flow

9/7/2010 8:31:55 AM

punchmonk, you are really pretty

9/7/2010 11:09:37 AM

punchmonk, you are really pretty

9/7/2010 11:26:55 AM

I SAW HER FIRST

9/7/2010 12:01:58 PM

Thank you, begonias. That means a lot coming from you.

9/7/2010 9:04:23 PM

punchmonkey you are fantastic

9/7/2010 9:07:09 PM

LunaK, I am glad you are in my circle of affirmation. ♥

9/7/2010 9:17:07 PM

I would like to concur with the aforementioned remarking of both your inner and outer beauty! Excellent work!

While I've kept up with my p90x I've been slack about the progress pictures. I might take one at the end of phase 3 here in about a month before I start my second round.

9/8/2010 11:32:15 AM