I think the nice thing about going for a run, is it shakes your insides up and helps you get the shit out.

10/24/2006 6:37:51 PM

chance should dress up as The Horseshoe for halloween

all he has to do is paint an OSU football field w/ logo in the middle of his head

10/24/2006 6:41:15 PM

Aerobics class @ work
35 min on eliptical machine @ YMCA

10/24/2006 7:47:33 PM

finally got back into the gym today after bein sick for 2 weeks

got a PR on bench 205 for 5x5 at bodyweight of 190

did some other upper stuff, but not really worth mentioning

10/24/2006 7:51:51 PM

traverse climbing, elliptical machines, weights

10/24/2006 7:53:00 PM

i snorted some caine and dieted

10/24/2006 9:29:48 PM

Incline bb bench, push press, weighted pull-ups, t-bar rows, weighted dips, hanging leg raises

no running today

11/3/2006 1:04:33 AM

scheduled a MRI...which will lead to orthroscopic(sp?) surgery....which will lead to me being able to run again

11/3/2006 2:18:06 AM

fucked your mom

11/3/2006 2:22:27 AM

Front squats, a set of zercher squats for shits and giggles, good mornings, calf raises on the machine, barbell curls, forearm curls

weighted situps and weighted sidebends

11/5/2006 12:32:46 AM

today i screamed like a damn fool from the sidelines

11/5/2006 3:18:17 AM

benched, standing db overhead presses, bent over rows, widegrip pullups, tricep rope pull downs

hanging leg raises


ran this morning

[Edited on November 6, 2006 at 10:25 PM. Reason : ]

11/6/2006 10:25:05 PM

sat: conquered the incline hike (2000ft straight up)

sun: motorbiked all day

mon: went for a walk...it was nice

11/6/2006 10:28:58 PM

I went to the dr. again so that I my back can heal and I can exercise again. Gotta start somewhere.

This shit sucks.

[Edited on November 6, 2006 at 10:51 PM. Reason : ]

11/6/2006 10:29:53 PM

I walked up and down the road for about 5 miles today, but now I'm stuck in a hotel with no cardio equipment and it's pouring down rain. this sucks.

11/7/2006 5:02:32 PM

Let's see some pictures of your progress with dieting/working out, eleusis, I'm curious.

11/7/2006 6:32:17 PM

I might take some pictures this weekend, but I definitely want to have a carb-up day before I take any pictures. the bad part about cyclic ketogenic dieting is that you look flat as hell during the hardcore dieting periods. it's kind of disheartening, but it's effective so I keep going back to it.

11/7/2006 7:13:43 PM

Sadly, I ran ONE mile before I nearly passed out. Damn pizza

But, I spent an additional 30 minutes doing shoulder presses and biceps.

11/8/2006 9:12:57 PM

3 mile run. impressed myself actually, quiting smoking has done wonders

11/8/2006 9:36:43 PM

^awesome man!

11/8/2006 9:37:17 PM

NOTHING

I ran 8 miles yesterday, thought about running tonight but instead ate 2 white castle cheeseburgers and am now drinking bacardi and coke zero

11/8/2006 9:37:51 PM

how long have you quit for? do you still find yourself coughing stuff up after running?

11/8/2006 9:38:05 PM

i quit about a month ago.. maybe 5 weeks.

as far as coughing goes i didnt experience any thing like that.

i have noticed a steady cough overall since quitting, but nothing crazy... maybe 2-3 times a day

11/8/2006 9:42:36 PM

RDL's, squats, shrugs, dumbbell squats, leg extensions, hamstring curls, 4 mile run after work

11/8/2006 9:46:49 PM

cleaned the bathroom

11/8/2006 9:47:19 PM

hahaha

11/8/2006 9:50:44 PM

yoga and bike riding

11/8/2006 9:59:19 PM

I lifted some pizza to my face and drank a beer. It was a 24oz bottle so its heavier than a normal beer; good upper body workout.

11/8/2006 10:03:54 PM

I always hate my carb-up days after being on a ketogenic diet for any length of time. all I want to do is go to sleep.

11/10/2006 5:10:42 PM

and after I remembered how to work the timer on my camera



5'-11", 245lbs. it will be interesting to see if I carb back up past 255 by tomorrow, and how much different I look. I felt flat as hell in those pictures.

I picked a hell of a time of year to go on a diet. if I can shed 20lbs of fat by the end of January, I'll feel like I accomplished something.


[Edited on November 10, 2006 at 5:30 PM. Reason : fullsize]

11/10/2006 5:26:06 PM

I mowed my yard

11/10/2006 5:28:21 PM

I ain't tryna sound gay or nothin, but your pretty stout!

11/10/2006 5:43:07 PM

the only thing more painful than leg day when you're dieting is the day after leg day when you're dieting. I'm going to be hard pressed to not overeat tomorrow while I'm working out of town.

At least I should sleep well tonight, cause I'm already exhausted.

11/12/2006 6:15:20 PM

just got done running my 2.5 mile hill trail...in the snow

11/12/2006 6:23:56 PM

i didn't do shit!

11/12/2006 6:24:56 PM

ran a 10K race today.

11/12/2006 7:18:56 PM

I have fallen in love with my homemade protein powdered puddings. Adding a couple scoops of ON whey protein powder to sugar free fat free instant jello when you're making it adds even more flavor and makes the pudding thicker. So far I've mixed ON rocky road flavored whey to chocolate fudge jello, and ON delicious strawberry whey to white chocolate jello. I think I like the strawberry / white chocolate combination just a little bit more, but they are both delicious. it's a nice rewarding meal for after doing cardio.

11/20/2006 9:06:19 PM

popped pills and smoked all day. i did however make a sandwich.

11/20/2006 9:14:19 PM

Quote :

"ran a 10K race today."

The old reliable? How long did it take you?

11/20/2006 9:17:06 PM

I split about 2 cords of firewood. Its a great workout and killer $$$$$ also.

11/20/2006 9:32:04 PM

my biceps and my triceps and my deltoids, and my abs really hurt from working out for the first time in a while

11/20/2006 9:33:17 PM

dude, that pudding sounds awesome


Front squats, one set of zercher squats for giggles, stiff legged deads, calf raises in teh leg press, hammer curls, hanging leg raises

[Edited on November 20, 2006 at 10:26 PM. Reason : ]

11/20/2006 10:17:59 PM

I walked for four miles around Lake Jordan.

Honestly, I didn't intend to walk that far, but that's how far I ended up walking. And my elliptical broke again, so it's good I did it.

11/20/2006 10:25:58 PM

traverse climbing

11/20/2006 10:26:45 PM

I really want an elliptical machine. If I had one, I'd ride my exercise bike during one half of football games and use the elliptical during the other half.

11/20/2006 11:10:12 PM

I turned on channel 68, and punching/kicking like I was fuckin killin that bitch who ... wait, I don't air my laundry on tww but I really was kicking that air's ass

11/20/2006 11:18:54 PM

ran a 10k on an elliptical in 44:08

11/20/2006 11:36:15 PM

Quote :

"I really want an elliptical machine. If I had one, I'd ride my exercise bike during one half of football games and use the elliptical during the other half."

It's pretty sweet, and I've lost a lot of weight while using it. Mine was riduckulous cheap, though, and has broken twice. It's a bitch to fix...not impossible, but a pain.

11/21/2006 12:03:50 AM

I want a rowing machine.

11/21/2006 12:13:12 AM

set em up

11/21/2006 1:58:23 AM