^^I was going to say...but salsa's healthy!

ok can't just have a post about salsa on a new page.

I'm doing a Triathlon tomorrow - .5 mile swim, 15 mile bike and 3.1 mile run.

[Edited on August 21, 2009 at 6:09 PM. Reason : .]

8/21/2009 6:08:34 PM

Good luck! Kick some booty!

I have a bike ride date tonight. Blind date. And we're surfing tomorrow if all goes well!

8/21/2009 6:13:49 PM

neighbor?

8/21/2009 7:28:38 PM

Nope, match!

Hit the waves at 7, now on my way to the gym for an hour on the elliptical, plus some abs.

8/22/2009 10:43:22 AM

bike ride dates sound really gay



and i almost passed out this morning doing legs at the gym......sucked bad

8/22/2009 11:56:33 AM

We biked on the beach to dinner and drinks, then biked back home on the beach. It was actually really fun. not gay

8/22/2009 11:58:18 AM

next time u should rollerblade together.....way less gay

8/22/2009 12:00:40 PM

Roller blading is more gay than biking. Why don't you just suggest we do a Richard Simmons workout video together?

8/22/2009 12:02:34 PM

next time u should do a richard simmons workout video together......way less gay

8/22/2009 12:05:44 PM

I will sweat to the oldies ... In bed. Al Green makes good "workout" music.

8/22/2009 12:08:42 PM

Triathlon

8/22/2009 1:28:35 PM

go kirk! post how you do

and bike ride dates are fun!!

hitting the stairs again for an hour today, i need to finish this book so i can give it back to the library and the stairs is the only place i can concentrate

8/22/2009 1:46:45 PM

do a P90X together!

Legs/Traps

The Warm Up
10min Cardio
10min Dynamic Stretching

The Work Out
2x20x100 Cable Crunches
2x20x15 Hanging Leg Raises
2x5x185 Power Cleans
2x5x295 Squats
2x5x355 Dead Lifts
2x5x175 Lunges
2x5x405 Rack Pulls
2x5x16 plates Leg Press
2x5x405 Shrugs
2x5x135 CG Upright Rows

The Cool Down
10min Static Stretching
5lbs of chicken fajitas

8/22/2009 3:32:40 PM

Swam for a bit
2 pickup games of bball

8/23/2009 7:49:24 PM

75 minutes of elliptical training

8/23/2009 7:50:24 PM

ran a couple of miles

8/23/2009 7:50:49 PM

another 65 minutes on the treadmill at 3.2mph, 5% incline while playing a video game. I think my cardiovascular health is improving because my heart rate isn't getting as high for the same intensity level. Either that, or I'm losing weight and not having to carry as much weight.

8/23/2009 8:37:03 PM

meh, basic light stuff at home w/exercise ball and dumbbells

shoulder press 2x12


chest press 2x20


flies 2x12


50 crunches and 25 oblique twists


30 pushups

8/23/2009 8:57:56 PM

This morning:
30 minutes of weights/abs w/trainer
30 minutes jogging at 6 mph and 9% incline

8/24/2009 8:52:48 AM

on the schedule tonight:

1 hour in the gym for strength training
30 mins cardio
~1 hour volleyball

8/24/2009 9:27:17 AM

Since I moved right near a park, I have been running/playing basketball/both a lot. It's a beautiful park and with the nice weather, it just makes it easy.

still gotta go to the gym for weights tho

8/24/2009 9:50:50 AM

Chest/Back/Arms/Shoulders

The Warm Up
10min Cardio
10min Dynamic Stretching

The Work Out
2x20xBW+15 Hanging Leg Raises
2x20xBW+25 Decline Sit Ups
2x15xBW+25 Chest Dips
2x15x105 Bent Rows
2x15x80 Incline DB Flies
2x15xBW V-Bar Pull Ups
2x15x30 Single Arm OH Extension
2x15x25 Bent Concentration Curls
2x15x140 Military BB Press
2x15x50 Underhand Front BB Raises

The Cool Down
10min Static Stretching
XXmin LISS Cardio??

Just donated blood this afternoon, dunno if I should be doing cardio this evening....

8/24/2009 2:41:58 PM

going to lake j in a little while

8/24/2009 2:44:23 PM

30 min run

15 min of abs

10 sets of 32 reps, legs

8/24/2009 11:08:22 PM

half hour elliptical this morning
water aerobics this afternoon
2 mile walk this evening

8/24/2009 11:22:03 PM

45 minutes of cardio on the bike
then i did upper body until i could barely lift my bookbag

8/24/2009 11:24:17 PM

25 minutes on the treadmill at 6.1 mph

about 45 lunges with 20 lb dumbbells in each hand

some calf raises

8/24/2009 11:24:21 PM

4 sets dumbell bench presses
3 sets hammer strength incline
3 sets cable declines, alternating arms

8/24/2009 11:24:54 PM

nothing yet

after my boys go to bed, I'm whipping out P90X Week2 Day1 - Chest & Arms w/ Ab Ripper X.

8/24/2009 11:26:27 PM

how heavy of DBs do they use in the program? Is it just sarcoplasmic hypertrophy training? I'm just curious how much mass one could stimulate to grow given a healthy surplus and rest, whilst doing a p90x weights routine. I know the program isn't designed for mass, just curious if it could be used for someone looking for a home workout for mass and has no gym.

Legs/Traps

The Warm Up
10min Cardio
10min Dynamic Stretching

The Work Out
2x20x100 Cable Crunches
2x20x50 Oblique Cable Crunches
2x15x265 Dead Lifts
2x15x225 Squats
2x15*x95 Good Mornings, 8 reps on 2nd set, had to bail due to back pumps
10min Static Stretching
2x15x10 plates Leg Press
2x15x140 Lying Leg Curls
2x15x200 Quad Extensions
2x15x315 Shrugs
2x15x315 Haney Shrugs

The Cool Down
10min Static Stretching

8/25/2009 2:04:13 PM

a buddy of mine did the P90x thing and said it really whipped him into shape.


i bet u could probably add a decent amount of muscle without needing many weights

8/25/2009 3:15:38 PM

75 minutes of cardio (treadmill and elliptical)
15 minutes of abs

8/25/2009 5:25:17 PM

3 sets of incline dumbbell presses
3 sets of incline pushups
3 sets of pulldowns (don't know the right term for it, exercises back)
20 minutes on the treadmill

8/25/2009 7:13:16 PM

Ran a mile at the gym, did some crunches too

8/25/2009 7:54:31 PM

Ran 5 miles
Ran 4 miles yesterday

8/25/2009 8:32:07 PM

ran a couple of miles

I really need to run AND go to the gym tomorrow

8/25/2009 8:33:22 PM

taught cardioboxing

8/25/2009 8:53:58 PM

i smoked a bunch of cigarettes and ate a hotdog and some pizza.

8/25/2009 8:54:53 PM

25min on the treadmill 300cals burned


Benchpress 4x6x135, 185, 190, 205, 1x10x135


fixed incline 3x10x90


tricep pulldowns 2x15


tricep kickbacks 2x15


lat pulldowns


lat rows


seated rows


lat raises


bicep curls


hammer curls


exercise ball crunches


exercise ball oblique twists

8/25/2009 9:28:37 PM

I wish our gym had those Hammer Strength press machines...although I really don't care for the seated press motion, I just think they look cool

8/25/2009 9:31:19 PM

they're pretty nice, my gym has incline, flat, and decline. I prefer the regular bench for incline and flat press, but for decline i like using the machine better....im weird

8/25/2009 9:50:58 PM

As many rounds in 20 mins as possible of:

5 Thrusters at 95lbs
7 Hang Power Cleans at 95lbs
10 Sumo Dead lift High Pulls at 95lbs

A Thruster is where you rack the weight on your chest and squat. When you come up out of the squat, press the weight over head ensuring complete lockout of the elbow, activation of the shoulders and pushing your head through your arms.

A Sumo Dead lift High Pull is where you have a wide stance and a narrow grip on the barbell. squat down and just like a dead lift, stand up except finish the motion by pulling the bar up and under your chin.

I completed only 7 rounds. Trying to get back into the routine.

8/25/2009 11:15:49 PM

thx for the bump. i'm gonna go play wii sports instead of goofing off on the internets the rest of the night.

8/25/2009 11:16:40 PM

went rock climbing ^_^

8/25/2009 11:29:26 PM

I ate two bowls of Kraft Mac & Cheese.

My shape is gettin' there...

8/26/2009 12:04:36 AM

I joined a gym finally because I was tired of just riding my bike and playing Rock Band...

So last night, I joined the gym and went to a water aerobics class and then came home and rode my bike for 40 minutes while playing Rock Band.

I'll be back to the gym again tonight. Woopty woop.

8/26/2009 9:33:13 AM

last night was a softball game, followed by 40 minutes at the gym (back and abs mainly), 5 minutes of sprints, 20 minutes on the treadmill.

tonight will be softball game, legs at the gym, 30 minutes on the treadmill hopefully.

8/26/2009 9:42:17 AM

Met with trainer

30 min of abs and arms
30 min running at 6 mph on 9.5% incline

8/26/2009 9:43:38 AM

Chest/Back/Arms/Shoulders

The Warm Up
10min Cardio
10min Dynamic Stretching

The Work Out
2x20x100 Cable Crunches
2x20xBW+15 Hanging Leg Raises
2x10x185 Incline BB Bench
2x10x185 Underhand Grip Yates Rows
2x10xBW+45 Chest Dips
2x10x75 Straight Arm Pull Downs
2x10x90 Incline Skullcrushers
2x10x80 Standing Bicep Curls
2x10x160 Military BB Press
2x10x15 Lying Lateral Raises

The Cool Down
15min Static Stretching
25min HIIT Swim

8/26/2009 12:09:36 PM

30 min treadmill

8/26/2009 1:15:54 PM