OMG chemistry class!

ima beat my 10 minute mile time tonight. i have been training for months

6/22/2005 9:20:03 PM

Fe X
X

6/22/2005 9:20:34 PM

omg i said that... ask 9one9

6/22/2005 9:23:22 PM

10 minutes walking?

i did that in fitness walking on the mile test 10:00 flat best in the class

im a walkin mothafucka

6/22/2005 9:24:24 PM

I'm drunk & am about to go for a walk
by this I mean a swim in the water hazard my bedroom overlooks

6/22/2005 9:24:55 PM

great minds think alike puckit

6/22/2005 9:25:50 PM

Fe pumping has finished.

6/22/2005 11:52:40 PM

i need more weight at the crib because i am too buff

6/22/2005 11:54:21 PM

Heavy boots of lead, filled his victims full of dread
Running as fast as they can Ironman lives again

6/22/2005 11:56:12 PM

<font face = wingdings size = 7>X</font>

6/23/2005 12:59:54 AM

6/23/2005 1:00:30 AM

its about that time ehh

7/5/2005 7:55:16 PM

fe pumper

7/5/2005 8:04:36 PM

i got schooled twice by a black guy in basketball. little nigger was quick.

7/5/2005 10:05:24 PM

rollin to the gym now. didnt goto work today.

time for 12 minute mile!

7/15/2005 3:14:09 PM

bttt

lets go for 2 miles today.


probably more along the lines of 2/10 of a mile

7/17/2005 4:09:09 PM

go pump a jock, fag

7/17/2005 4:11:07 PM

I'm going to attempt 405x10 on the deadlift today. I won't make any predictions as to whether I'll make it or not based on how my body still hurts from all the drinking last night.

7/17/2005 4:18:22 PM

bttt

time to get my swole on.

or just run for a while

[Edited on July 19, 2005 at 10:25 PM. Reason : ]

7/19/2005 10:25:18 PM

man that is late as shit

7/19/2005 10:25:49 PM

JUST RUN AT HOME FAGGOT

7/19/2005 10:25:58 PM

you should run 15 mile

7/19/2005 10:27:18 PM

just got back from pumping Fe. did 275 on my 6th set of flat benchpress...finally getting back into shape. best yet, neither my rotator cuffs, elbows, or wrists, or TMJ (from clenching my jaw when i lift) are bothering me right now. hopefully i'll be able to say the same thing tomorrow morning.

7/19/2005 10:27:56 PM

how much you weighing in at these days nigga?

7/19/2005 10:30:38 PM

back up to about 180.

i was 186 when i went to Quantico, and i got down to about 173 (although i was back to about 175 when i left Quantico)

7/19/2005 10:37:45 PM

word i have some new found energy, wont be but a matter of time i break back into 210

7/19/2005 10:39:01 PM

yeah, 185 is about as much as i want to carry. it's the biggest i've managed to get while still being able to run fast (i like to stay 20:30 or better on my 3 mile run, which is hard for me even at 185.) plus, clothes never fit right, and i can't scratch my back b/c of my broke-ass shoulders.

honestly, i'm perfectly content with 180.

7/19/2005 10:42:44 PM

more like perfectly gay!


i ran an under 21 minute 3 mile weighing in at almost 215

7/19/2005 10:46:22 PM

you're also like 6'2", and i'm 5'8".

running has never been my forte.

7/19/2005 10:48:26 PM

dang, you guys are making me feel good

i ran 3 miles for a PE class in just over 19mins at 180(6' tall) and that was not all muscle by a long shot

[Edited on July 19, 2005 at 10:50 PM. Reason : .]

7/19/2005 10:49:49 PM

yeah me and cardio dont see eye to eye

7/19/2005 10:50:31 PM

same here. we're like a shotgun wedding...i run because i have to, not because i like it.

actually i don't mind it too much when i'm in shape, but even then, i wouldn't say i like it. i've ran about 10 zillion miles in my 25 years, but i've never really developed a taste for it.

7/19/2005 10:54:37 PM

I run when someone bigger than me is chasing me..

which..you know...is all the time....

7/19/2005 10:56:17 PM

yeah, see, i'm kinda little, so i have to be able to run at least decently.

7/19/2005 11:00:46 PM

i run because i hate my knees and want to punish them

7/19/2005 11:02:32 PM

I run so that others may live

7/19/2005 11:04:31 PM

pump fire elementals?

7/19/2005 11:09:32 PM

ran 1.25 miles.

then did lifting of weights.

7/20/2005 12:37:41 AM

i lifted today too, and again i lifted with an audience, this is getting fun

7/20/2005 12:38:37 AM

im bout to go lift the audience.

by audience i mean like 12lbs

7/20/2005 9:22:33 PM

I enjoyed my audience today, even though they were cringing from induced pain and not from being inpressed/intruiged. I kept waiting for someone to come up to tell me that my knees wouldn't hold up to doing squats way below parallel.

7/20/2005 9:27:27 PM

ran like 1.3 miles. ended up doing a mile in 8:40.

6 minute mile where you at son.

7/20/2005 11:07:12 PM

thats how i do my squats, way below parallel, cause someone told me that you have to do the full range of motion to gain full strength

7/20/2005 11:08:25 PM

yummay

7/20/2005 11:08:55 PM

Fe III or Fe IV?

7/20/2005 11:15:51 PM

feIII is the one found in soils i believe

7/20/2005 11:16:54 PM

Fe III is found in rust also

7/20/2005 11:40:26 PM

time to hit up le gym.

man i run tooo much.

7/21/2005 7:58:03 PM

i jsut got back myself

7/21/2005 8:04:50 PM

Set em up for Fe

7/21/2005 8:05:17 PM