Been working out (alternating lifting/running) heard some people go to the sauna afterwards...is it good to do this?

8/16/2006 4:01:08 PM

its a good relaxer. just make sure you don't get dehydrated

8/16/2006 4:03:40 PM

i dont go go a sauna, but i have a steam shower at my condo. it really relaxes me after I work out, and makes my muscles feel better and lese tense

i would think the sauna would do the same

8/16/2006 4:05:43 PM

sauna is incredible after a workout, definitely a good idea. Like iceplaya said, just make sure you drink some water and keep it to 10-15minutes

8/16/2006 4:08:21 PM

any benefits besides it just relaxes muscles?

8/16/2006 4:11:17 PM

i've fallen asleep in mine before, and was in there for about an hour

my skin looked like a prune when i got out

8/16/2006 4:11:37 PM

Quote :

"any benefits besides it just relaxes muscles? "

opens your pores. i like going to the sauna b/c it makes my skin feel great afterwards.

8/16/2006 4:14:28 PM

Quote :

"just make sure you don't get dehydrated"

[Edited on August 16, 2006 at 4:17 PM. Reason : /]

8/16/2006 4:17:21 PM

i like the sauna after swimming, helps get rid of the funky chlorine smell (then shower)

8/16/2006 4:42:09 PM

i do occasionally, if you have built up toxins it makes you sweat even more to release them, but like everyone says - stay hydrated.

8/16/2006 4:49:24 PM

sex is also great in a sauna

8/16/2006 6:01:31 PM

shutup virgin

8/16/2006 6:11:23 PM

shutup trailer trash

http://brentroad.com/photos/00065512.jpg
http://brentroad.com/photos/00065510.jpg

[Edited on August 16, 2006 at 6:26 PM. Reason : HOW MANY CHINS DOES YOUR DADDY HAVE? AND YOUR SIS? ]

[Edited on August 16, 2006 at 6:28 PM. Reason : YEAH COMPARED TO YOU I AM A "VIRGIN" CUZ I AIN'T A HO]

8/16/2006 6:24:56 PM

just get a car with no AC, it's the same thing

8/16/2006 6:36:32 PM

Quote :

"just make sure you don't get dehydrated"

8/16/2006 6:39:07 PM

hate to tell ya but Myrtle's a hottie, dunno what those pictures are supposed to do with anything

8/16/2006 8:24:14 PM