i had a somewhat visible 6 pack over a year ago but with school and eating at the wrong hours i weigh as much as furshia now.

any specific exercises you guys would recommend ?


pics to follow... with progress

7/24/2008 11:47:24 PM

I've got a mini-keg

7/24/2008 11:48:16 PM

yeah I used to have them as well, and am currently on track to gettin them back.

7/24/2008 11:49:38 PM

i had a 4 pack back in the military days at one point......those days are gone for a while

7/24/2008 11:52:10 PM

I've found that rubbing melted butter on my stomach makes my 6 pack stick out


you know...kind of like in those rap videos

7/24/2008 11:52:57 PM

7/24/2008 11:56:02 PM

7/24/2008 11:57:04 PM

diet is big when youre trying to get abs. keep carbs somewhat limited. salt low. cut sugar. when you do eat carbs, try to have complex carbs (brown rice, whole grain wheat). also, dont do endless crunches. do weighted exercises. its a muscle like anything else. doing something you can do 50 times wont cause the muscle to grow that much.

[Edited on July 24, 2008 at 11:59 PM. Reason : tits]

7/24/2008 11:58:46 PM

the ONE

and ONLY

time i ever looked like i exercised

~21

it was because i had a natural 4-pack

from dating an old milbrook cheerleader



[Edited on July 25, 2008 at 12:05 AM. Reason : ...]

7/25/2008 12:05:04 AM

TYPICAL GUY RESPONSE COMING:



Thread is useless without pics

kkthx

7/25/2008 12:05:39 AM

can bring

not skurred

but not necessary

i saw her old roomy at starbucks yesterday

[weird]

7/25/2008 12:07:37 AM

ugh, youre such a manizer absolutapril

7/25/2008 12:20:59 AM

superclassified 6-pack abs secret:


















- watch what you eat

- run

- do ab exercises



don't tell anyone

7/25/2008 12:25:02 AM

now if only i could do a complete cock push-up

7/25/2008 12:25:51 AM

^^ I NO RITE?

people seriously ask how i'm so thin

i'm like i eat and drink less calories than you

and am a fidgety motherfucker

who dances in his seat when he drives by himself

less in + constant exercise = less body

durrrrp

[Edited on July 25, 2008 at 12:27 AM. Reason : ...]

7/25/2008 12:27:14 AM

Funny,

I have a 6 pack, don't run, and don't do excersizes to issolate my abs.....

[Edited on July 25, 2008 at 12:29 AM. Reason : I also eat a shit ton.]

7/25/2008 12:28:57 AM

^yeah...but you do tons of other shit that most people don't want to do


diet, cardio, and ab exercises are pretty simple and general things you can do to get good abs.

7/25/2008 12:30:20 AM

CURSE U ECTOMORPHIC GENES!

7/25/2008 12:30:30 AM

^^ :beatup

[Edited on July 25, 2008 at 12:34 AM. Reason : key to seeing abs,..lower your bodyfat and have atleast some muscle ]

7/25/2008 12:33:33 AM

^^^ye

i rarely do ab exercises. and i eat however much i want (though i try to limit fast food to twice a week). just eat somewhat sensible and work out 4x a week. actually work out, not dick around with 30 reps while watching tv

[Edited on July 25, 2008 at 1:22 AM. Reason : im the best]

7/25/2008 1:21:41 AM

not really a fan.

7/25/2008 1:22:13 AM

liposuction for quick results

7/25/2008 1:37:04 AM

7/25/2008 1:42:36 AM

i have better things to do with my time than wail on my self-image

every other damned day

when i'm fine with thin

it's a diminishing return thing with me, too much effort too little gain


[Edited on July 25, 2008 at 1:51 AM. Reason : ...i just tone, i don't really get any bigger ever]

7/25/2008 1:47:52 AM

Quote :

"i just tone"

does not compute

tone? TONE? HAHAHAHAH

7/25/2008 2:14:54 AM

ugh, a 'toner'. toning does not exist. 'tone' is from either a) gaining muscle, b) losing fat. you dont put on different types of muscle by lifting heavy or light. its not like pointier muscles emerge from lifting light and bulky blobs emerge from 3rep deadlifts

also, its not wail'ing on self image at all. i spend 4 hours a week in the gym and i wouldnt really spend more time of if i didnt have anything else to do. you dont need to spend a ton of time to get in shape. people just dont want to eat right and work hard for 4 hours when they dont have to. and its not purely image based. i play a sport. i feel healthier when im in shape. etc.

7/25/2008 2:18:08 AM

Quote :

"i play a sports. i feel and am healthier physically, mentally, and emotionally when im in shape or active, eating well. and getting plenty of sleep etc"

training is also a huge source of fun, escape, and release.

[Edited on July 25, 2008 at 2:24 AM. Reason : ]

7/25/2008 2:22:48 AM

i've got a 6 pack, an 8 pack if i haven't eaten, because i'm skinny enough for two tiny ass muscles that don't exist on normal people stick out of my skinny frame.

7/25/2008 2:25:17 AM

~^^couldn't agree more, I would probably be in jail for murder if I couldnt get into a gym for a prolonged period of time

[Edited on July 25, 2008 at 2:26 AM. Reason : ~]

7/25/2008 2:26:04 AM

dod i say skinny? i meant beastlik

7/25/2008 2:44:21 AM

Quote :

"not really a fan."

from what i've noticed, the girls that don't really care for 6-packs on their men aren't in shape themselves......

amirite??

7/25/2008 9:52:06 AM

overrated. chicks dig beer guts

7/25/2008 9:53:06 AM

Was this thread just intended to be some sort of obtuse jab at furshia?

If you had 6 pack abs before, why the hell do you need advice from us on how to get them?

7/25/2008 9:53:16 AM