Going to the beach on Sunday and I want to get as toned as possible before that. Any suggestions???

7/28/2008 4:25:16 PM

950 pushups in a garbage bag outside at noon should do the trick.

7/28/2008 4:26:09 PM

heh

i like where this thread is going

run constantly, lots of water, eat bare minimum food

[Edited on July 28, 2008 at 4:27 PM. Reason : you won't do it anyway]

7/28/2008 4:26:23 PM

well how fat are you

7/28/2008 4:26:33 PM

7/28/2008 4:27:17 PM

fast, hardly any water the day before, work out every day hard

you'll feel terrible tho, you might look halfway better, not really, but youre gonna feel absolutely terrible

go on the cabbage soup diet.

7/28/2008 4:28:29 PM

you cant.


/thread



Eat less, run more.

In 7 WEEKS you might be tone.

7/28/2008 4:29:19 PM

When I did a 9 day hiking gig in the mountains on Outward Bound I came back toned as fuck...but I was already in good shape, so its hard to tell how much it helped.

Strenuous activity all day (running, hiking, lifting, whatever) with drinking lots of water and eating enough to get you by would help, but you aren't going to do it, so why bother?

7/28/2008 4:32:04 PM

All you could really hope to lose in 7 days would be water. Dehydrated people look just as bad/worse than overweight people. Might as well just eat right and have a healthy glow or something.

7/28/2008 4:32:38 PM

Quote :

"AIR BRUSHED ABS"

7/28/2008 4:34:28 PM

Get some self-confidence based on something other than what people think of you.

You will look far better that way than 7 days worth of toning.

7/28/2008 4:35:15 PM

7/28/2008 4:35:37 PM

drink more

7/28/2008 4:36:35 PM

who cares just have fun at the beach.. some of us will be stuck working

7/28/2008 4:37:38 PM

AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

7/28/2008 4:38:15 PM

Bikram Yoga (7 sessions). trust me. lost 10lbs of fat, lost all water weight and increased muscle tone in 7 days.

7/28/2008 4:42:00 PM

start snorting blow.............HARD

7/28/2008 4:58:23 PM

I have been doing 100 pushups using the "perfect pushups" and eating right


IT HAS HELPED!!!

I AM VERY PLEASED

7/30/2008 9:53:40 AM

dude just go and do your thing...i use to be all self conscious that i wasnt "toned" enough, but then you go to the pool and you realize you are still the hottest guy there(no homo) or that everyone "wishes" they were more toned...just go and have fun

7/30/2008 9:54:57 AM

^^^ wins

I just need a damn tan before I go to the beach.

[Edited on July 30, 2008 at 9:57 AM. Reason : .]

7/30/2008 9:55:49 AM

I'm losing like a lb a week but I'm also running 45 miles or so and lifting weights too.

7/30/2008 10:06:19 AM

i don't think lifting weights actually works to get weight off, but in a good way.

7/30/2008 10:09:49 AM

just take evan to the beach with you and stand next to him the whole time.

by comparisson, you'll look like you stepped out of the movie 300

7/30/2008 10:10:36 AM

I know... it helps to shift weight around... thats the goal.

I'm 6'1", 192 as of yesterday... but i have a shape that isn't what the typical 6'1" 192 person would have.

7/30/2008 10:11:58 AM

with only seven days all you can do is try to lose the water weight. Get some diuretics and drink lots of water. You can also stop eating salt for a week. Another way that some bodybuilders lose water weight is by drinking a case of diet coke a day leading up to a competition. The caffiene is a diuretic. Btw, this is very unhealthy.

7/30/2008 5:50:53 PM

7/30/2008 5:58:16 PM

dinitrophenol, and try not to die in the process.

7/30/2008 6:07:58 PM

eat only fruit and one meat a day. and lift weights.

7/30/2008 6:10:10 PM

Quote :

"i don't think lifting weights actually works to get weight off, but in a good way. "

Yes it does. However, what makes you gain/lose is diet.

1 week? HAHAHAHAHAHAHAHAH not happening.


I always HATED the week before spring break at carmicheal, all of these jackasses showed up looking to get "pumped" and "toned".


Toned


hahahahah

[Edited on July 30, 2008 at 8:42 PM. Reason : ]

7/30/2008 8:41:56 PM

7/30/2008 8:43:47 PM

Bikram Yoga

7/30/2008 8:46:13 PM

i like the ripped t-shirt idea, if i can get one skin tight i'd do it

7/30/2008 8:56:52 PM

if you want to be an attention whore on the beach, learn how to do back hand springs or backflips...you're probably more likely to master that in 7 days

7/30/2008 9:05:01 PM

Ride the Snake

7/30/2008 9:06:08 PM

you could get a tan before the beach. That would change your skin tone.

7/30/2008 9:08:03 PM