User not logged in - login - register
Home Calendar Books School Tool Photo Gallery Message Boards Users Statistics Advertise Site Info
go to bottom | |
 Message Boards » » cookout anyone? Page [1]  
amac884
All American
25609 Posts
user info
edit post

So I am lifting weights at my gym today, and I am doing chest exercises today. I start off with bench and I am not lifting super heavy, Im doing sets in the low 500's....ie 505-525. For these sets I have a spotter because, even though I can handle it, I want to go for max effort. I finish off with a set of 425 with not spotter just to burn out at the end of my set. I then move on to incline bench, and im playing around on my first set with 425, which is by no means super heavy for me on incline so i dont have a spotter. i get greedy and go for one last rep as im getting burned out, and i dont make it. So i roll the bar to my lap, sit up and put it on the floor....no big deal, anyone worth a damn who has lifted weights has done this because they wanted to max the effort. its really not a big deal if its a weight you can safely handle. then this idiot redneck says this to me

"yeah i saw that. you need to have a trainer if your going to do that power lifting shit. this is a fitness gym not a power lifting gym. i saw you on the bench to (where i had a spotter) doing that power lifting...the benches here are not made for power lifting, you need to find another gym. yeah i saw you struggling but i wasnt going to help you cause im not gonna hurt my back. I have been lifting for 54 years"

my reply was, "yeah thanks", then i put the weight back on the bar and continued my lifting...moving up in weight, without a spotter, and i have no problems because i know what i can lift without a spotter.

so i think

1. 425 is not power lifting
2. when i joined golds gym they never said you cant lift heavy
3. i have put more than 525 on these benches before, i think they can take it
4. hell 525 isnt really power lifting
5. the unwritten rule of the gym is if you see someone needing a spot, you help them
6. I know when i need a spotter and when i dont
7. i have been lifintg for 54 years as well and i know what im doing.

10/13/2008 7:34:03 PM

cynosural
All American
9870 Posts
user info
edit post

wait... what?

10/13/2008 7:40:53 PM

pttyndal
WINGS!!!!!
35217 Posts
user info
edit post

wut

10/13/2008 7:43:00 PM

SaabTurbo
All American
25459 Posts
user info
edit post

Quote :
"COOKOUT ANYONE?

YEAH, SO NOW THAT I GOT YOU IN HERE, I WANT YOU TO KNOW THAT I'M STRONG."



LOOK SON, WE DON'T HAVE TIME FOR THIS SHIT SON.

STEP OUT DA BAR SON.

[Edited on October 13, 2008 at 7:45 PM. Reason : ]

10/13/2008 7:44:54 PM

ParksNrec
All American
8745 Posts
user info
edit post

Stupi

10/13/2008 7:45:36 PM

El Nachó
special helper
16370 Posts
user info
edit post

SON!

10/13/2008 7:45:40 PM

ThatGoodLock
All American
5697 Posts
user info
edit post

they're building a cookout in Fuckway!

10/13/2008 7:46:25 PM

hgtran
All American
9855 Posts
user info
edit post

damn, I didn't even know you got reinstated. Welcome back brother. Forza Milan.

10/13/2008 7:46:34 PM

amac884
All American
25609 Posts
user info
edit post

indeed...nice derby win!

10/13/2008 7:48:28 PM

twoozles
All American
20735 Posts
user info
edit post

me + late night + cook out = bad idea!

especially since joie inadvertently got me hooked on the cheddar style burger now

10/13/2008 7:50:22 PM

ReceiveDeath
INEED2 GET HIRITENOW
70330 Posts
user info
edit post

:cat:

10/13/2008 7:51:56 PM

amac884
All American
25609 Posts
user info
edit post

that's cool well NCSUGirl83 is about to pick me up for some cook out

10/13/2008 7:55:20 PM

ReceiveDeath
INEED2 GET HIRITENOW
70330 Posts
user info
edit post

maybe she'll drive off a cliff before she gets to your place!

10/13/2008 7:55:44 PM

twoozles
All American
20735 Posts
user info
edit post

the cookout in north raleigh is more expensive then the one on western
le sigh

10/13/2008 7:56:48 PM

amac884
All American
25609 Posts
user info
edit post

north ral cookout ftw

10/13/2008 7:57:38 PM

JTMONEYNCSU
All American
24530 Posts
user info
edit post

classic amac

10/13/2008 7:59:55 PM

ReceiveDeath
INEED2 GET HIRITENOW
70330 Posts
user info
edit post

I want to buy an alcohol cabnit; something made or from somewhere else. Has to be able to store alcohol/wine bottles, etc. Let me know

10/13/2008 8:02:43 PM

amac884
All American
25609 Posts
user info
edit post

10/13/2008 8:02:48 PM

StraightTalk
Starting Lineup
55 Posts
user info
edit post

that is freaky!

10/13/2008 8:03:45 PM

ReceiveDeath
INEED2 GET HIRITENOW
70330 Posts
user info
edit post

10/13/2008 8:04:49 PM

LivinProof78
All American
49373 Posts
user info
edit post

cookout would be good

10/13/2008 8:04:57 PM

twoozles
All American
20735 Posts
user info
edit post

im starting to want it now that it's been mentioned
i am too easily influenced

10/13/2008 8:05:52 PM

rtc407
All American
6217 Posts
user info
edit post

oh god i need to go right now will someone meet me there?

12/19/2008 3:20:16 AM

NeuseRvrRat
hello Mr. NSA!
35386 Posts
user info
edit post

i would go to cookout if i were in raleigh

12/19/2008 3:21:41 AM

rtc407
All American
6217 Posts
user info
edit post

i'll pick anybody up if you live btw n raleigh and cookout

or i can make it there by 4

12/19/2008 3:22:24 AM

rtc407
All American
6217 Posts
user info
edit post

im leaving in 4 min

dead or alive

i mean alone or on the way to pick someone up

12/19/2008 3:27:12 AM

rtc407
All American
6217 Posts
user info
edit post

well here goes nothing

12/19/2008 3:32:10 AM

 Message Boards » Chit Chat » cookout anyone? Page [1]  
go to top | |
Admin Options : move topic | lock topic

© 2025 by The Wolf Web - All Rights Reserved.
The material located at this site is not endorsed, sponsored or provided by or on behalf of North Carolina State University.
Powered by CrazyWeb v2.39 - our disclaimer.