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acraw
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http://www.youtube.com/watch?v=MElygxq8OfM

Any females out there doing crossfit as well?

3/15/2009 1:00:37 PM

Woodfoot
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good grief the one in the grey has some really scary moments as far as form goes

she keeps this up without anyone correcting her and she's going to rip the shit out of her knee (i'd put my money on the right one) AND she's going to have a fucked up back

3/15/2009 1:21:53 PM

acraw
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I cringe every time these two girls in my class do deadlifts combined with a sumo highpull.

here is a sumo deadlift highpull
http://www.youtube.com/watch?v=q6UujQTJ09w

[Edited on March 15, 2009 at 1:28 PM. Reason : .]

3/15/2009 1:27:26 PM

Woodfoot
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yeah i can see how ANYONE could fuck that up

3/15/2009 1:31:17 PM

fredbot3000
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i thought this thread was about dykes

3/15/2009 1:53:01 PM

Wickerman
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The plates look huge but they're 10lbs..

3/15/2009 1:55:10 PM

acraw
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Looks like it reads 20 to me. Plus, 25 is the bar itself, or maybe even heavier.

3/15/2009 1:57:24 PM

acraw
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The first video anyway.

The 2nd, you're probably right.

3/15/2009 1:58:02 PM

eleusis
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I was blown away until I realized that crossfit weights aren't the same as normal olympic plates. 65 pounds seems reasonable to me, but the 135 I thought they were originally doing that workout with would have been beyond beastly.

[Edited on March 15, 2009 at 2:00 PM. Reason : they're 10lb plates. you can read them clearly about 2/3rds of the way through.]

3/15/2009 2:00:01 PM

acraw
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I'm doing 35 right now.

3/15/2009 2:01:48 PM

eleusis
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is the bar different too, or is it a standard 45lb bar?

3/15/2009 2:02:45 PM

ThePeter
TWW CHAMPION
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They're not exactly crossfit weights, just spacers that are the size of normal 45lb weights so you can do cleans with lower weight.

3/15/2009 2:03:50 PM

JCASHFAN
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http://www.crossfit.com/mt-archive2/TateRachelBoxSquat1.jpg

if you read the notes on the movie, they're doing 65lbs

3/15/2009 2:04:17 PM

acraw
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There is a 25 and a 45.

I can get away with 10lbs on 25 on my deads. But for other lifts, I sacrifice form if I go any higher.

I'm fine with 5 lbs plates on 25 right now.

3/15/2009 2:04:54 PM

aph319
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those crossfit gals have nice butts

3/15/2009 2:08:31 PM

acraw
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3/15/2009 2:10:56 PM

Woodfoot
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I CAN HAZ STRONG WOMEN PICTURE THREAD?

3/15/2009 2:15:29 PM

acraw
All American
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No man faces

3/15/2009 2:16:27 PM

aph319
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3/15/2009 2:25:25 PM

begonias
warning: not serious
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my fav:

http://media.crossfit.com/cf-video/051204.wmv

3/16/2009 12:23:48 AM

Vix
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They say 80% of women who work out do not strength train AT ALL.

Fuck that noise.

3/16/2009 12:33:23 AM

fredbot3000
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i refuse to date a girl who can kick my ass or outrun me.

3/16/2009 12:37:08 AM

acraw
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Actually that % might be true. Because there is this misconception that women will "bulk" up if they start lifting.

3/16/2009 12:50:23 AM

acraw
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one of my guy friends said this is borderline beastly for a woman, wtf is he thinking

3/16/2009 12:52:14 AM

Vix
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Quote :
"Because there is this misconception that women will "bulk" up if they start lifting."


Women with defined quads are fucking sexy.

You won't "bulk up" unless you are takin something. Women don't understand that. Fuck that. I'll lift weights and win my goddamn state championship.

3/16/2009 1:01:06 AM

Big Business
Suspended
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attn aaprior

her facebook pic is absier than mine

I'm Big Business and i approved this message.

3/16/2009 1:01:45 AM

Woodfoot
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^^^cot damnnnnnn

^^state championship of what?

3/16/2009 1:49:19 AM

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