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 Message Boards » » What do winners do? Page [1]  
arcgreek
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They go home and fuck the prom queen.

9/16/2009 4:13:08 PM

Mr. Joshua
Swimfanfan
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Carla was the prom queeen.

9/16/2009 4:14:09 PM

Stimwalt
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Winners Analyze.

Losers Criticize.

At least that's what corporate America is telling me.

9/16/2009 4:14:30 PM

arog20012001
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I, too, have seen Nic Cage's best movie

9/16/2009 4:14:49 PM

arcgreek
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9/16/2009 4:15:24 PM

God
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arcgreek, I've been meaning to as you, since you seem like the most likely person to be able to answer this: Can you do muscle ups?? I can't. I can't get over the bar and press myself up. What should I do to work up to this?

9/16/2009 4:23:28 PM

aph319
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9/16/2009 4:29:23 PM

LRlilDaddy
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play football and pump iron dude

9/16/2009 4:29:31 PM

marykathryn
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drink all night and not be hungover the next day

9/16/2009 4:31:08 PM

arcgreek
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I can.

I assume you can do a kipped pullup...


Work on muscle up rows (set the rings low so that you are not beggining at a hang, but rather your feet or knees on the ground. (if you can't find video's for this, i can find one from a freind), then jumping muscle ups. While working on these work on varing resistance band assisted muscleups (under your knees)

The biggest thing I had to work on was getting power in sternum pullups, and getting adjusted to a false grip on the rings. I'd work on doing weighted kipping pullups, to get yourself up far enough to get over the bar, too.

[Edited on September 16, 2009 at 4:33 PM. Reason : ]

9/16/2009 4:31:54 PM

begonias
warning: not serious
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muscle ups remind me of my favorite crossfit video:

http://www.youtube.com/watch?v=xDYpEtwimZE

9/16/2009 4:40:58 PM

God
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That will be difficult since I don't really have a location where I can specifically do such an exercise. Hell, I have to do my pull-ups on the crossbar of a smith machine.

9/16/2009 4:43:31 PM

jsdail
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winners are too tired from winning so they go home & mastrabate

9/16/2009 4:45:06 PM

arcgreek
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Yea, I can't do a bar.

You have a set of rings, yes?

I have set my rings up everywhere... in limbs, from rafter, the power rack, the cable crossover, and even in a smith...(a smith would probably be a bit shallow, except for the mu rows. My favorite place to set mine up is from the rafters or a set of 2nd story railings in our gym.


Doing them on a bar is a bit harder, and not something i've really worked on.

[Edited on September 16, 2009 at 4:48 PM. Reason : ]

9/16/2009 4:47:26 PM

God
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Sadly, I do not have a set of rings.

And as far as Crossfit videos, I'd give them a lot more respect if they could do proper form without throwing their momentum into every movement.

9/16/2009 4:48:25 PM

begonias
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check out the Bar-Tendaz

they do some crazy stuff on a bar... might give you some ideas

9/16/2009 4:49:23 PM

arcgreek
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http://www.muscledriverusa.com/gyrip.html

9/16/2009 4:50:38 PM

God
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Awesome, my birthday is coming up. Thanks.

9/16/2009 4:51:11 PM

arcgreek
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For a bar, you should still be able to work on sternum pullups, weighted sternum, and band assisted. You're still using a false grip as well, but the bar takes some of the leeway in form, that the rings give you.

9/16/2009 4:53:14 PM

Lokken
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Quote :
"I, too, have seen Nic Cagethe world's best movie"

9/16/2009 4:54:09 PM

God
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Quote :
"check out the Bar-Tendaz

they do some crazy stuff on a bar... might give you some ideas"


Well, this gentleman is my role-model:

http://www.youtube.com/watch?v=pfsTKfUT-RQ

9/16/2009 4:54:37 PM

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