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 Message Boards » » 2022 Fitness, Health, and Wellness Thread Page [1]  
GoldieO
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2021 thread - https://www.thewolfweb.com/message_topic.aspx?topic=651888

Maintained last year - no major gains or losses. Plan to supplement the 3-4x weekly morning bootcamps with more weight training this year. Also plan to continue to watch the sugar intake and to cut out beer. I barely drink as it is, but the beer is just unnecessary calories.

What goals does everyone else have this year? Let's do this, TWW!

1/1/2022 10:57:37 AM

bbehe
Burn it all down.
17920 Posts
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I did my first Strongman competition last year, maybe I'll do another

1/1/2022 9:27:43 PM

GoldieO
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Hopefully everyone is too busy working out this year to reply to the post!

I know there are older posts on chiropractic, but since this is the wellness thread just going to post here. Injured my back last month not lifting properly on a really cold morning - low back froze up on me for the first time. Form is really important now that we're old. Didn't think it was serious enough for PT or Ortho, so thought I'd try a chiro for the first time bc I knew they would do an x-ray at least. Ended up getting sick before my first appt so I had to reschedule for about 2 weeks later - back was 99% recovered by my first appt thanks to just resting over the holiday and using a heating pad. Today was my third "adjustment" and the appt maybe lasted 2 minutes tops, barely even had any "pops" today. My scans showed slight spine alignment issues - mainly some straightening in my cervical and left pelvis slightly lower than right, but I don't see the point in going anymore if what I had was primarily a muscular issue. It definitely reminded me I have to re-focus on my posture though since I sit at a computer all day. The chiro I went to seemed like a nice enough group, and didn't try to push any supplements or any other alternative stuff, but I can't justify continuing.

1/10/2022 11:14:40 AM

Snewf
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lost 34 lbs on keto last year
gained 15 back eating Christmas cookies
back on the diet, down 5 lbs already

1/10/2022 1:58:52 PM

0EPII1
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^

Quote :
"down 5 lbs already"


You want a cookie for that?

1/12/2022 8:51:17 AM

GoldieO
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McDonald's really should consider charging more than $1.08 for ice cream cones so I'm not so tempted to get one after lunch every day. Must regain food discipline lost after the holidays...

1/12/2022 2:24:53 PM

GoldieO
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For any guys in the Raleigh area (I still assume most people on here live around Raleigh for some reason), there is a men's workout group you can check out if you still need some motivation to get started on the workout plan for 2022. It does require getting up early so probably not for everyone - I started working out with my local F3 group last year after waking up early to workout and getting bored working out alone at 5 in the morning.

https://f3raleigh.com/

[Edited on January 16, 2022 at 8:37 AM. Reason : ...]

1/16/2022 8:23:11 AM

daaave
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seems like a cult

https://f3nation.com/lexicon

1/28/2022 7:12:00 PM

GoldieO
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Nope, just a group of guys who get up early to workout. Just sharing for anyone who needs some motivation to get on track for fitness in 2022 - not everyone can do it alone.

1/30/2022 8:31:18 AM

Snewf
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I never come to The Lounge so I didn't see OEP's bitch ass response

2/7/2022 10:01:03 AM

PaulISdead
All American
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In best shape of decade

[Edited on February 8, 2022 at 3:26 PM. Reason : .]

2/8/2022 3:26:26 PM

Snewf
All American
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worked out twice yesterday
gonna lift today after all my meetings

2/10/2022 12:12:19 PM

GoldieO
All American
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Mantra for the year so far, it's easier to consume 100 calories than it is to burn it off.

2/17/2022 2:40:08 PM

rwoody
Save TWW
33469 Posts
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More fun, too

2/17/2022 2:40:46 PM

rjrumfel
All American
22377 Posts
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Anyone here use TrainingPeaks?

2/23/2022 7:36:47 AM

A Tanzarian
drip drip boom
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6/13/2022 7:48:38 PM

 Message Boards » The Lounge » 2022 Fitness, Health, and Wellness Thread Page [1]  
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